No bake Protein Pumpkin Cheesecake

Filling: mix in a blender - half a tub of skyr or one individual cup - the medium tub of cottage cheese approx 2 cups - one scoop of isopure protein unflavored - 3 packets of stevia or monkfruit - one small box of jello cheesecake mix (don’t get the sugar free one bc it tastes bitter) Pour

7 likes

Russian stroganoff

The meatballs (teftelli/ kotlety) - ground beef or lamb - bread crumbs or 1 slice of soaked bread (milk) - grated onion or onion powder - minced garlic or garlic powder - parsley - salt - pepper - paprika - optional small amount of mustard and egg - splash of red wine vinegar Mix and

1 like

We got cava at home! (But Better)

Meatballs Mix all the ingredients and form into balls - 1 lbs ground lamb or beef - greek seasoning, salt, pepper - 2-3 garlic cloves minced or garlic powder - 1tsp onion puree or onion powder - one egg - 1 tbsp red wine vinegar - optional breadcrumbs rice - 1 cup rice - 2 cups w

16 likes

Pear and Fig Salad

Slow melt honey in glass over hot water with sprig of rosemary Poach pears, cut in half, Core the pears and coat with honey Bake until fragrant or brown #saladrecipe #salad #healthyrecipes #healthy #Gourmet

10 likes

GF high protein cheddar jalapeño Everything 🥯

1. Mix flour, baking powder and yogurt in a bowl 2. Make a mound of dough and cut into four pieces 3. Form bagels and use Egg for egg wash on top before baking 4. Decorate on top of egg washed bagels with cheese, jalapeño slices and everything seasoning. Press the toppings in gently 5.

73 likes

Fall Harvest Salad

Grilled chicken thighs: Greek seasoning Avocado oil Paprika Garlic salt Herb de provence roasted veggies: Butternut squash Red onion Red bell pepper Avocado oil Trader joe seasoning- 21 salute Kosher salt #salad #saladrecipe #fallveggies #healthy #lunchideas

7 likes

Colombian-Mexican Fusion dish

Roast in a pot - flank steak - tomatoes -onion -garlic - orange bell peppers diced - sweet peppers 2-3 red - 1 habanero pepper - yucca - chicken bouillon powder ~2tbsp - sazon adobada w saffron goya - 1 packet Once roasted blend veggies (except yucca). - can shred meat and stirfry w

0 likes

Salsa tatemada con pollo

#dinnerideas #dinner #chicken #rice #salsarecipe

1 like

tomato basil protein pasta

Ingredients: 4 servings - 1 tbsp avocado oil - two cloves of garlic - sage powder - 21 seasoning salute trader joes - red pepper flakes - chicken bouillon - 1 tbsp butter - 1/2 cup ricotta cheese - feta cheese (optional) - chicken tenderloins - fresh basil - baby bella mushrooms - yel

1 like

Chimichurri

#chimichurri #cauliflower rice #dinner #dinnerideas #mealprep #healthylifestyle2024 #healthyfood #Recipe #steak #foodie

0 likes

Meal prep

Stirfry: -kielbasa -spinach -harvest tomatoes -onion -jalapeño -zucchini -Baby bella mushrooms -everyday seasoning -tomato bouillon -avocado oil Bake: preheat to 400F -asparagus (6min) - fingerling potatoes (12min) - chilli flakes -lawrys -herbes de provence Rice: garlic a

1 like

Healthy breakfast

#breakfast😋 #summerbod #healthylifestyle2024 #overnightoats #chia #breakfastideas #healthy - monkfruit - dried coconut flakes - freeze dried strawberries - prana oat and chia berry fairy mix

10 likes