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tomato basil protein pasta

Ingredients: 4 servings

- 1 tbsp avocado oil

- two cloves of garlic

- sage powder

- 21 seasoning salute trader joes

- red pepper flakes

- chicken bouillon

- 1 tbsp butter

- 1/2 cup ricotta cheese

- feta cheese (optional)

- chicken tenderloins

- fresh basil

- baby bella mushrooms

- yellow onion

- cherry tomatoes

- banza chickpea pasta

Steps:

- sautee chicken with minced fresh garlic, spices and avocado oil until fully cooked

- add veggies and basil to chicken

- add butter and riccotta to chicken and veggies and add chicken bouillon

- separately cook banza chickpea pasta. Remember to wash pasta when pot covered in foam, to remove foam or else it will taste like shit.

- add pasta to chicken and veggies. Can add fresh basil and feta cheese to garnish

#protein #proteinpasta #healthy #fitfood #foodie #fit #healthyrecipes #Fitness #pasta #healthydinner

2024/9/19 Edited to

Tomato Basil Protein Pasta is not only delicious but also a great source of nutrients! Chickpea pasta, like Banza, offers higher protein content compared to traditional pasta, making it ideal for a fulfilling meal. The addition of chicken tenderloins and ricotta cheese enhances the protein levels, catering to fitness enthusiasts and those wanting healthier meals. Fresh basil and cherry tomatoes add a burst of flavor and vitamins, while sautéing with garlic brings out the dish's savory essence. This recipe is perfect for a quick lunch or dinner, ensuring you enjoy a nutritious meal that fits a healthy lifestyle. Don't forget to experiment by adding your favorite vegetables such as bell peppers or spinach for added fiber and nutrients! Enjoy a modern twist on a classic pasta dish without compromising your health goals. Make it your go-to recipe for meal prep and impress your friends with this healthy yet satisfying option!

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