3 years ago I was overweight and never exercised.

I hope this motivates someone to start their fitness journey! #motivation #gymmotivation #motivational #greif

• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout

The number on the scale is just one metric. Fitness, strength, body composition, and overall health are much better indicators than weight alone!

travel with me to korea!!!! 🇰🇷😭 i’m so excited #travelvlog #travelwithme #vlog #realisticvlog

Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th

Which one do you choose?

Facts about type2 diabetes #awareness #inflammation #diabetes #type2diabetes #lifestyle

Working out has looked a lot differently for me throughout the years. I was a competitive athlete growing up. I’ve always exercised. Even when I was 150lbs overweight, I was still running several miles a day. Even at 50, I was exercising twice a day. I could do so many things….with ease. Tod

Part 1 #MacaronAi #FreeBooks My wife was in the shower when I accidentally saw the message pop up from her weight-loss nutritionist. #stories #story #storytime

Need a fall soup idea other than tomato or chicken soup ? Here’s one that will satisfy your taste buds. I was introduced to this soup when I was an overweight teenager that helped me lose weight tremendously. But over the years Ive always made it to enjoy for health benefits more than for weight

Facts about swimming to consider: 1. It provides a whole body workout Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also: * increases heart rate without putting stress on the body * improves strength * tones mu

💬 When I first was told “the bigger you are, the faster you lose weight” line, I thought it sounded ridiculous and, at the time, not even logical to me. This was 12+ years ago. 😳 💪🏻 After many weight-loss journeys under my belt lol 😂 I can say it is true‼️ I have tried losing weight, being 20-30

Part ✌️ 1st meal I consumed after touching down in Houston TX! This meal was just… oh my goodness… You know when you can’t find the words to say? Yea! So good though! #yum #reasonswhyimoverweight #soogood #newtolemon8

Would you do a Tummy Tuck? #tummycontrol #surgeryrecovery #fypシ #trendingnow #HealthTips