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Take the bodykey course. What to eat in a day? ❤️

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... Read moreจากประสบการณ์ตรงในการเข้าคอร์สบอดี้คีย์ของแอมเวย์ สิ่งที่ชัดเจนคือระบบอาหารที่ออกแบบมาให้เน้นความสมดุลของโปรตีน คาร์โบไฮเดรต และไขมันในปริมาณที่พอดี ไม่ใช่การอดอาหารอย่างแรง แต่ให้ความรู้สึกอิ่มนานและพลังงานที่เพียงพอตลอดวัน โดยเมนูในหนึ่งวันที่ได้รับการแนะนำ จะเริ่มต้นด้วยมื้อเช้าที่มีซาวโดว์ 2 แผ่นกับเนยเล็กน้อยและโปรตีนจืดแบบ 3 ซ้อน เสริมด้วยคอลลาเจนและอาหารผิว อีกทั้งยังมีส่วนของโพรไบโอติกเพื่อช่วยดูแลลำไส้ ทำให้ระบบย่อยอาหารทำงานดีขึ้นและเพิ่มการดูดซึมสารอาหาร มื้อกลางวันจะเป็นบะหมี่เกี๊ยวที่เพิ่มหมูแดงและผักลวก ซึ่งเมนูนี้ถือว่าให้พลังงานสมดุลและเต็มไปด้วยไฟเบอร์ จากผักลวกที่ช่วยให้อิ่มนาน ไม่รู้สึกหิวเร็ว นอกจากนี้ยังช่วยเรื่องระบบขับถ่าย มื้อเย็นจะเน้นที่บอดี้คีย์พร้อมโปรตีนจืดและโปรตีนชาเขียวในปริมาณที่เพียงพอสำหรับการซ่อมแซมกล้ามเนื้อและเสริมสร้างความแข็งแรง พร้อมด้วยนูทริไลท์ ออลแพล โปรตีน และรสชาติกล้วยเพื่อความหลากหลาย สิ่งที่รู้สึกได้จากการทำตามคอร์สบอดี้คีย์ คือ ไม่รู้สึกหิวโหยหรือหมดแรงในระหว่างวัน ร่างกายรู้สึกเบา และควบคุมแคลอรีได้ดี เหมาะสำหรับใครที่ต้องการมีวินัยเรื่องอาหารโดยยังคงกินอาหารที่ชอบได้โดยไม่ต้องกังวลมาก ทั้งยังช่วยพัฒนาความรู้เกี่ยวกับการเลือกอาหารที่ดีและเหมาะสมกับร่างกายตัวเองอีกด้วย นอกจากนี้การใช้ผลิตภัณฑ์เสริมอย่างโปรตีนจากแอมเวย์และอาหารเสริมต่างๆ ช่วยให้การควบคุมอาหารเป็นไปอย่างราบรื่นและมีประสิทธิภาพมากขึ้น สำหรับผู้ที่สนใจ เริ่มต้นด้วยการจัดสรรเมนูในแต่ละวันพร้อมกับติดตามปริมาณแคลอรีที่รับเข้าไป จะช่วยให้การเข้าคอร์สบอดี้คีย์มีผลลัพธ์ที่ชัดเจนและยั่งยืนในระยะยาว

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