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your gut will thank you later😉

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#guthealthsecrets #guthealthtips #guthealth

2025/10/13 Edited to

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Your leaky gut will thank you

Comment YES if this helped and follow to see me again 🌱🇺🇸 #womenover40 #seniorhealth #healthyrecipe

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Nutrients your gut will thank you for 🙌🏻

My fav supplements while on a #glp1 💘 #glp1essentials #weightlosstipsandtricks

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A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

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Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

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A woman in workout attire takes a mirror selfie in a gym, with text overlay "BUILD YOUR BUTT LOSE YOUR GUT SWIPE" and emojis of a smiling face with hearts and a peach. Her Lemon8 handle @big_chriss_ is visible.

A text-based workout plan titled "Plan: Leg Day" detailing 5 exercises: Squats, Hip Thrusts/Single Leg Hip Thrusts, Front Foot Elevated Lunges, Leg Extensions, and Glute Medius Kickbacks, with set and rep recommendations.

A text-based "INTENSE GLUTE HOMEWORKOUT WEIGHTED PROGRAM" listing exercises like RDLs, Single Leg RLDs, Bulgarian Split Squats, Lateral Lunges, Glute Bridge, and Single Leg Hip Thrusts, with sets, reps, and rest instructions.

🥰Build Your Butt Lose Your Gut🍑

Hey gym girlies if you wanna build your gut and lose your gut, try these workouts. Working out alone will not get you results, remember you have to eat for the body you want. Give up processed foods, up your water intake, and be sure to get your fiber and protein 🫶🏾 #fitgirl #lemon8chal

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A collage showcasing four healthy breakfast ideas: an avocado and egg bagel, a berry yogurt bagel, a banana nut butter bagel, and a banana oat milk smoothie, promoting gut-friendly and bloat-free options.

A whole grain bagel topped with mashed avocado and sliced boiled eggs, presented on a white plate with a fork. Text describes it as an "Avocado & Egg Bagel" for a balanced, bloat-free start.

A whole grain bagel topped with Greek yogurt, fresh strawberries, and blueberries, served on a white plate with a fork. Text describes it as a "Berry Yogurt Bagel" rich in fiber, antioxidants, and probiotics.

3 Gut-Friendly Bagels I Swear By 💛

These breakfasts are light, satisfying & help keep things moving 😉 I always reach for combos that support digestion and help reduce bloating in the morning! Save these for your reset days 🌿👇 #runica #easybreakfastideas #bloatingrelief #digestivesupport #wellnessfood

2499 likes

Your gut will thank you for this✨

If you struggle with bloating,slow digestion, or a sensitive gut,this simple TCM-inspired soup is your best choice.🥘 Warm,nourishing,and incredibly easy to make,it’s the ultimate comfort food that heals your body from the inside out.⭐️ Save this recipe,follow for more TCM food therapy.🌿 #

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A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

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This Gummy Will Keep Your Gut Happy

I’ve been looking for simple ways to add wellness friendly foods and snacks into my routine, and these homemade ACV gummies have become one of my favorites. Made with apple cider vinegar, lemon, honey, beef gelatin, and water, they’re easy to prep and keep in the fridge for whenever I want a quick

724 likes

Your Vagina will thank you!🍋🥰

#HealthTips #Lemon8 #lemon8diarychallenge #lemon8foryou #vagania #healthylifestyle #wellness #vaginalheath #WomenHealth #GirlTalk

193 likes

A person holds a mug with a pink drink, with text overlay "NUTRIENTS TO SUPPORT GUT HEALTH SWIPE >>", introducing a series of images about gut health.

A shopping cart filled with groceries, overlaid with text listing "Antioxidants & Herbs" such as leafy greens, apples, turmeric, ginger, and dark berries, for gut health.

A grocery store produce section displays various vegetables, with text overlay listing "Prebiotic Fibers" like whole grains, beans, green bananas, almonds, and artichokes for gut health.

Nutrients your gut will thank you for 🙌🏻

Hello friends! 🍋 Taking care of your gut has a bigger impact than most people realize. It’s not just about digestion, but your mood, immunity, and even energy levels! Over time, I’ve figured out that certain nutrients really support gut health and make a noticeable difference. By add

37 likes

GREAT HABITS THAT YOUR FUTURE SELF WILL THANK YOU

Here I have 50 great habits to start NOW that your future self will thank you for later! #advice #makeup #skincare #habits #improveyourlife #habitchange #levelingup #upgradeyourlife #bodytransformation

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Spotting gut issues: you gut needs attention

Hello friends! 🍋 Have you ever felt off but couldn’t figure out why? It might be your gut health! I didn’t realize how much my gut affected everything from my energy to my mood until I started paying attention. If you’ve been feeling bloated, tired, or just not yourself, your gut might n

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Lower Cortisol & Detox Your Gut Naturally 🌿✨

If you feel like your face and tummy hold onto stubborn puffiness no matter what you do, cortisol could be the culprit. Cortisol is your body's primary stress hormone, and when it's too high for too long, it can lead to bloating, weight gain (especially around your midsection), and water re

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The Mom Hack Your Gut Will Thank You For 💚

If you’ve been trying to sneak more fiber into your day but can’t handle the “cardboard-flavored” stuff—girl, I’ve got you. 🍏 This green apple drink from the wellness store is a total game-changer. It’s not just tasty (like, actually delicious)—it’s loaded with: ✨ 7 types of fiber ✨ Soothing h

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Two clear plastic cups filled with iced coffee drinks, with the text overlay "5 GUT HEALTH COFFEE RECIPES" and "PUREANDSIMPLEWITHABBIE" on a gray background.

Two clear plastic cups of iced coffee, with text detailing the ingredients and instructions for a "Prebiotic Vanilla Collagen Coffee" recipe, including coffee, collagen, inulin, cinnamon, and milk.

Two clear plastic cups of iced coffee, with text detailing the ingredients and instructions for a "Coconut Kefir Iced Coffee" recipe, including coffee, coconut milk kefir, maple syrup, and vanilla extract.

5 gut healthy coffee recipes

Think your coffee can’t be healthy? Think again—these recipes will change everything. Good vibes and gut health are just a coffee recipe away! Dive into these 5 nourishing recipes that are designed to boost your health from the inside out. Embrace each sip as a step toward a healthier you! F

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Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

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The Drink Your Gut & Skin Will Thank You For ✨

Meet the Pineapple Glow Elixir , a spiced wellness tonic made from pineapple skins, ginger, cinnamon, cloves, cardamom, fennel, and a touch of Goji Berries . This powerful brew is packed with antioxidants, digestion-boosting enzymes, and anti-inflammatory spices that support gut health, glowing sk

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Your gut + skin will thank you

✨ Blue Dream Chia Pudding ✨ This isn’t just a pretty breakfast — it’s a nutrient-packed way to start your day. 💙 🥣 What’s inside: Chia seeds (fiber + plant protein to keep you full) Almond milk, vanilla + agave (creamy + naturally sweet) Blue spirulina (antioxidants that fight inflam

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A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

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Glow Up from the Inside Out: Gut Detox Edition!✨🌿🍋

Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil

1267 likes

Sweets that heal your gut? Yes!

🍌 My banana pudding dip is creamy, healthy, and so easy! Recipe: • 2 cups Fage Greek yogurt • 2 cups no-sugar whipped cream • 1 0.9 oz sugar-free banana pudding mix • 1 chopped banana • Top with crumbled wafer or graham cracker Macros (per ½ cup serving, 8 servings): (Estimates a

2785 likes

A grocery cart filled with fresh produce like strawberries, corn, grapes, lettuce, pineapples, and red onions, along with canned goods. A text overlay reads 'GUT HEALTH GROCERY LIST'.

A grocery store produce aisle featuring fresh vegetables like broccoli, carrots, and leeks. An overlay lists 'FIBER' sources including beans, dried fruits, whole grains, fresh fruits, nuts, seeds, and vegetables.

A grocery cart containing various protein sources such as packaged meats (pork, beef, chicken) and avocados. An overlay lists 'PROTEIN' sources like eggs, almonds, chicken breast, cottage cheese, Greek yogurt, milk, lentils, lean beef, fish, quinoa, turkey breast, shellfish, and peanuts.

Your GUT HEALTH Grocery List GUIDE

Taking care of my gut has been a game-changer for my overall health! If you're looking to boost your gut health too, here's a grocery list that helps me decide my meals and what to plan. Start with fiber-rich fruits and veggies, think leafy greens, apples, berries, and carrots. These he

3061 likes

This image displays a red drink with ice in a glass, alongside bottles of cranberry juice, apple cider vinegar, and a can of pineapple juice. Text highlights it as a daily gut health drink, offering antioxidant boost, reduced bloating, better digestion, and overall body maintenance.

This image features a bottle of unsweetened cranberry juice. Overlay text describes its benefits, including maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity, with a recommended serving of 2-3 ounces.

This image shows a can of pineapple juice. The text highlights it as a no-sugar-added ingredient, rich in antioxidants, vitamins, and minerals. It's noted for aiding digestion, reducing bloating due to enzymes, and enhancing the drink's flavor.

DAILY DRINK FOR GUT HEALTH!🌱🍍

this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

20.5K likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

1999 likes

Gut Health & Skin Glow juice

Your gut + skin will thank you for this. A must-add to your detox juice list. Boosts digestion, fights bloat & keeps your immune system strong Ingredients & Benefits: • 1 - Purple Cabbage – antioxidant-rich, supports liver detox, reduces inflammation •1 - Lime – immunity booster, bal

73 likes

chocolate chia pudding for gut health

Chocolate chia pudding Creamy, rich, and actually doing something for your body: – supports digestion – feeds good bacteria – keeps you full longer And it tastes like dessert. This chia pudding is packed with fiber, probiotics, and ingredients your gut actually loves. #fyp #Lemon8

95 likes

HOW TO HEAL YOUR GUT🍋

It’s time to heal. No this is not an overnight process but it’s definitely worth it! For years I’ve been dealing with serve bloating. I honestly looked prego LOL. I workout consistently so i knew it was something deeper. I started to actually realize that what I was putting into my body 24/7 was

10.1K likes

Vitamins that helpGut Health & Weight Loss

I purchased all of these yesterday, so I will most definitely keep you all updated on what I see working. The digestive enzymes so far so good, it definitely breaks down your food! #guthealth #lemon8challenge #Lemon8Diary #bloatingtips #weightlosslemon8

1490 likes

This slide defines FiberMaxxing as intentionally eating more fiber-rich foods to support gut health, digestion, and hormones, emphasizing adding plants, not restriction. It displays a collage of green fruits and vegetables like broccoli, kiwi, avocados, and leafy greens.

This slide explains the "Gut Health = Mood Health" connection, stating 90% of serotonin is made in the gut. It illustrates that more fiber leads to happier microbes, steadier mood, and calmer hormones, accompanied by a pink illustration of the human intestines.

How to Boost Gut Health & Balance Hormones

Fibermaxxing is the latest wellness trend that’s actually worth trying and it’s not about restriction. It’s about adding more plants, more variety, and more nourishment to your daily meals. ✨ Here’s why it matters: 🥗 Gut + Mood Connection → 90% of serotonin (your “happy” hormone) is made in the

1292 likes

4 drinks to detox & improve your gut health

Simple & easy ingredient detox drinks that will help your gut health Easy to make at home! 1. Orange ginger lime coconut water water 2. Orange ginger coconut water water 3. Olipop Gut health soda 4. Lemon ginger coconut water water There are other gut heal

805 likes

gut balance tips that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

47 likes

High-protein Gut-healing coffee hack!

☕️This 5-sec coffee hack = protein + gut health boost! High cubes melt into coffee for protein, collagen, and hormone support-plus a sprinkle of cinnamon for blood sugar balance! Want the recipe? COMMENT "RECIPE" & I'll share it! #HighProteinCoffee #GutHealth #MorningHac

288 likes

gut loving foods to start eating🌱✨

a healthy gut microbiome is one that contains a variety of whole foods, full of nutrients, prebiotics, probiotics, vitamins, and healthy proteins. save this list - your gut will thank you! #lemon8partner #guthealthiseverything #guthealthyfood #wholefoods #guthealth #guthealthjourn

54 likes

Your belly will thank you :)

After dealing with Candida flare ups for years I decided to really sit down and learn more about gut health. I eat gluten and dairy free in order to minimize inflammation, along with adding foods such as lemon, garlic, and greens into as many meals as I can. Here are a couple great meals to try🔥

187 likes

Gut Healthy Snack Swaps!

Gut healthy swaps 👇🏻 70% of your immune system is located in the gut while 90% of your serotonin is made in your gut 🤯 ❌ When you consume foods that contain artificial dyes/colors, artificial sweeteners, additives, gums & other unnecessary ingredients, it destroys your gut leading to le

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Take care of that gut 💕

#guthealth #wellness #coffee #fyp

179 likes

A glass of chunky green mixture and three bottled green juices with 'It Soothes The Soul' labels are shown on a counter. The image highlights a 'Bowel Movement Recipe' for gut health, featuring ingredients like pears, kiwi, lemon, and cucumber.

Whole kiwis, pears, lemons (one sliced), and cucumbers are arranged on a wooden cutting board. The text 'SIP & GO' suggests these fresh ingredients are for a healthy, easy-to-consume drink to support digestion.

Whole kiwis, pears, lemons (one sliced), and cucumbers are displayed on a wooden cutting board. The text 'THE GO GLOW' emphasizes these natural ingredients for a healthy, glowing digestive system.

Detox your gut the tasty way! ✨

Let’s discuss gut health naturally. Pears 🍐 are rich in fiber, water, and sorbitol, which can help soften stools and promote regular bowel movements. Kiwi 🥝 is high in fiber and relieve daily constipation when consumed regularly. Lemon 🍋 is good for your digestive system. Cucumbers 🥒 are high in

1075 likes

The image shows two bottles of organic fruit juice, one cranberry and one pineapple, next to a women's probiotic supplement. An overlay text reads 'SUPER EASY HEALTHY Yoni Juice + probiotic*,' suggesting a combination for intimate and gut wellness.

Balance your ph and gut 🥰

Ladies, sip on this! 🍍🍒 Pure cranberry juice and pure pineapple juice aren’t just delicious—they’re amazing for vaginal health, helping to balance pH and fight bacteria. Pair it with daily probiotics to support a healthy gut and maintain your intimate wellness. Your body will thank youuuuu! #helps

286 likes

6 Signs Your Gut Is Healing (Most People Notice #3

Your gut does so much more than digestion. If you’ve been dealing with: • bloating • low energy • sugar cravings your microbiome might be out of balance. The good news? When your gut starts healing, your body gives you signs. These are some of the most common (and most ignored)

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Gut Health MUST Haves - naturally 🌱🫶🏼✨

Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function

5279 likes

Gut healthy juice 🍐🥝🍋‍🟩

Quick + easy & tasty! & drinking it warm?!? A cherry on top for digestion 🤸🏿‍♀️ If you’re feeling confused on where to start when it comes to your gut health journey, start here. With your nutrition, but remember it does not end here🫂 should I do 21 days of anti inflammatory meals for yall?

3 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.

Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.

A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.

Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈

I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:

1393 likes

A glass with a purple drink and ice, next to bottles of apple cider vinegar, cranberry juice, and lemon juice, promoting a 'Morning gut health DRINK'.

A bottle of cranberry juice with text indicating it supports women's health, reduces inflammation, and provides vitamin C.

A bottle of lemon juice with text highlighting its benefits for reducing inflammation, aiding digestion, and promoting healthy skin.

✨DAILY GUT HEALTH DRINK ✨

My morning routine each morning with so many benefits to help with your body I started doing this combination once I noticed I had digestive problems that was causing me issues. It also helped with my weight loss journey. My stomach feels so much lighter and I’m feeling a lot less bloated, my gir

1668 likes

🌿 Gut Healing Apple Cranberry Oatmeal 🍎

This bowl is doing MORE than just filling you up — it’s literally healing your gut from the inside out. Alhamdulillah for simple food that works HARD. 🙌🏽 Why your gut loves this: 🍎 Apples = prebiotic fiber that feeds your good gut bacteria 🫐 Cranberries = packed with antioxidants & fights

3 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

Top Anti-Inflammatory Grocery List for Gut Health

Discover the ultimate anti-inflammatory grocery list to support gut health, reduce bloating, and boost energy naturally. Packed with fiber-rich fruits, healing spices, and gut-friendly foods, this guide helps you shop smarter and feel better—starting from your next grocery trip.

683 likes

Your gut will thank you for this one. 🍤🍚

Shrimp rice porridge, also known as congee or jook, is the ultimate comfort food. It's gentle on the stomach, incredibly warming, and can be customized with various toppings. The secret to a great shrimp porridge is achieving a silky, creamy texture and ensuring the shrimp remain tender rather

12 likes

Feed your gut ! Your body will thank you and so will your skin. Fermented food is great for the microorganisms! It regulates your digestive system, promotes weight loss, and fights inflammation and even can help slow down the process of aging. 😉 #gutspecialist #improves gut health #gutcleanse

12 likes

A plate featuring a head of broccoli and a bowl of blueberries, with an overlay text that reads, "Eat fiber Your tummy will thank you."

A hand holding a bowl of food containing shrimp, mixed vegetables, and rice. An overlay lists fiber benefits: improved gut health, reduced bloating, stabilized blood sugar, reduced cravings, and balanced protein absorption.

A bowl of oatmeal topped with cinnamon. An overlay provides a "Cheat Sheet" of fiber-rich foods, categorized into whole grains, fruits, nuts/seeds, and vegetables.

FIBER FOOD INSPO FOR A FLAT TUMMY✨ Gut Health 101

One of the biggest hacks to just feel and look better overall is to ALWAYS include fiber with your meals! This improves digestion, prevents bloating, and maximizes the absorption of protein for more gains!🍑 What’s your fav fiber breakfast? Share in comments🥰 #Lemon8partner #guthealthyrecipes

406 likes

Struggling with bloating or gut issues?

Try this refreshing Gut Health Green Juice! Packed with ingredients that your gut will thank you for. Would you give this a sip? Comment ‘Yes!’ and tag a friend who needs this! ✨ Save for later!" ingredients Gut Health Green Juice Ingredients: 2 cucumber 2 celery stalks 1 green

69 likes

The best 50+ foods for gut health

Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil

971 likes

5 Things That Will Instantly Improve Your Gut ❣️

Your gut health plays a major role in digestion, energy levels, immune function, and even mood. Simple habits like eating more fiber, staying hydrated, managing stress, and moving your body can help support a healthier gut microbiome. You don’t need extreme detoxes or complicated supplements

10 likes

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