🎀 emshel 🎀

13.5K followers

Follow

Follow

Follow

1/8

60 saved

232

13

what i eat in a day vacation edition

i know so many of us stress out about gaining weight or losing our progress during our vacations, and i promise you its possible to avoid it!! i was on vacation for 6 days and managed to come back 1.2 lbs lighter 😊

i wanted to share a glimpse into what my daily eats looked like while on vacay. i refrained from snacking as much as possible and tried to keep my eating to meals only.

i prioritized sticking to 1 of my indulgences a day, whether it be alcohol, unhealthy food, or eating late at night! this helped me be a lot more mindful of my choices and keep my body and mind as healthy as possible!

i also utilized intermittent fasting with @Litely, which really helped me keep the snacking, mindless eating & late night cravings / binges away. i typically would stop eating around 7pm daily and eating again around 10am!

ofcourse, while on vacation i think it is so important to enjoy yourself, let loose, and be as much in the present moment as possible, but when girls got goals, we got goals!! focus on prioritizing a healthy balance, do not stress & have the best time ever 💗🤭

#lemon8partner #wieiad #weightlossandfatloss #traveldiaries #diet

2025/2/25 Edited to

Vacations can often lead to worries about weight gain, but with the right balance, you can enjoy your time away without stress. By incorporating intermittent fasting, like stopping your meals after 7 PM and resuming at 10 AM, you can help regulate your eating habits even on vacation. Another strategy is indulging in just one treat per day, whether it's a dessert, a rich meal, or a fun beverage. This helps keep your choices in check without feeling deprived. While you can feel liberated to indulge, maintaining a mindful approach can allow you to savor your experiences fully. Don't forget about hydration! Staying hydrated can help to keep hunger at bay and ensure you feel your best as you explore new places and cuisines. Incorporate lighter meals throughout the day, such as Korean rice bowls or refreshing iced matcha lattes, to stay on track. Ultimately, vacation is about enjoyment and creating memories, so find a healthy balance that aligns with your goals while allowing for those special treats. Bon appétit and happy travels!

13 comments

… that is not chilaquiles

❤️😍

See more comments

Related posts

What I eat in a day weird edition

14.4K likes

A plate featuring a variety of home-cooked dishes including mac and cheese, collard greens, sweet potatoes, rice with gravy, chicken wings, and cornbread dressing. The image has a text overlay that says "DINNER FOOD INSPO" with a fork, knife, and sad face emoji.

A plate of three birria tacos filled with meat and melted cheese, garnished with lime wedges. Two small bowls of dipping sauces, one red and one green, accompany the tacos.

A takeout container holds two large, savory sandwiches cut in half, filled with meat and cheese, alongside a generous serving of seasoned french fries topped with a creamy sauce and parsley.

What I eat in a day: Home Edition🥘

⭐Rate:10/10 All of these dishes are completely delicious and my man loves it 💚

1585 likes

A woman in athletic wear and headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY (in a calorie deficit)", introducing her low-calorie meal plan.

A breakfast plate featuring two fried eggs, turkey bacon, and diced avocado, as part of a low-calorie meal plan.

A bowl held by a hand, containing tuna, sliced avocado, and basmati rice, representing a low-calorie lunch.

What I Eat In A Day: Low Calorie Edition

What I eat as a gym girlie in a calorie deficit😍 Breakfast: -Turkey bacon -Eggs -Avocado (Calories: 425) Lunch: -Tuna -Avocado -Basmati rice -Mozzarella cheese (Calories: 362) Snack: -Preworkout -Grapes (Calories: 52) Dinner: -Baby tomatoes -Air fried Potatoes -Steak (Calo

816 likes

What i eat in a day:lunch edition

What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss

665 likes

-What I Eat In A Day- *Gains edition💪🏽*

#summerbod #whatieat #gains

959 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.

A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.

A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.

What I Eat in a Day (OMAD edition)

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

4018 likes

What I eat in a day🎀-Healthy edition-

Make sure to drink up to 6 cups of water!!🤍 #whatieat #mealideas #healthyeating #lemon8challenge #tips

1059 likes

WHAT I EAT IN A DAY (snack edition)

enjoy this what i eat in a day snacks with no calories counted 😋😋😋😋 #lemon8challenge #whatieatinaday

2182 likes

A young woman, a D1 college cheerleader, takes a mirror selfie, revealing her toned midriff. A cat is visible in the foreground. The image introduces the "What I eat in a day healthy & balanced" theme.

A clear container holds non-fat Greek yogurt topped with strawberries, blueberries, chia seeds, PB2 peanut butter, and Catalina Crunch, representing a healthy meal.

A hand holds a DripDrop Zero Sugar Watermelon flavored electrolyte drink mix packet inside a car, indicating hydration as part of the cheerleader's routine.

what i eat in a day | college cheerleader edition

#whatieat #collegefoodideas #cheer #me #healthylifestyle2024

807 likes

A woman in gym attire with headphones poses in a gym, with text overlay "WHAT I EAT IN A DAY for muscle gain [ high protein meals & snacks ] SWIPE".

A bowl of oatmeal topped with blueberries, sliced bananas, cinnamon, and maple syrup, labeled "BREAKFAST Part 1".

A plate of scrambled eggs, consisting of three egg whites and one whole egg, labeled "BREAKFAST Part 2".

What I Eat In A Day | Growing My 🍑 & Legs Edition

When I say I love to eat, I fully mean that. 😂 I try to keep it to mainly whole foods and this day was pretty spot on for what the majority of my days looks like. I do enjoy chocolate and treats here and there but keeping it consistent at least 90% of the time is what's going to get me to my go

107 likes

what I eat in a day (thick fit edition)

These are easy repeative meals you can make under 20 minutes! #gymgirlfoodroutine #fitgirlfood #gymgirleats #Fitness #mealprep

1373 likes

A collage showcasing four different vegan meals for a Daniel Fast, including brown rice with stew and plantains, pasta with broccoli, roasted potatoes with cauliflower and salad, and wild rice with okra and tomato sauce.

A bowl containing brown rice, spinach stew, air-fried plantains, steamed broccoli, and pickled red onions, representing a Daniel Fast meal.

A bowl of wild rice mix served with okra and tomato sauce, presented as a vegan meal for the Daniel Fast.

What I Eat in a Day- Daniel Fast (Vegan) Edition

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

748 likes

what i eat in a day- weekend edition

#caloriedeficit #healthyrecipe #healthymeals #comfortfood

1700 likes

What I eat in a day | safe foods: sweet edition

#whatieatinaday #lemon8challenge #springreset #adhd #adhdadult #adhdawareness #autism #autisticadult #healthyhabits #breakfast

23 likes

A top-down view of banana French toast on a gray plate, topped with sliced bananas, cinnamon, and a drizzle of sauce, illustrating a meal during period recovery.

A close-up of banana French toast on a gray plate, garnished with banana slices, cinnamon, and a sauce drizzle, labeled as "7:00 AM Banana French Toast".

An egg and avocado sandwich on toasted bread is presented on a gray plate, accompanied by a generous serving of fresh blueberries, labeled "9:00 AM".

What I eat in a day period recovery edition❤️‍🩹

#periodfood #wieiad #periodrecovery #periodloss #hypothalamicamenorrhea

138 likes

What I eat in a day: Home Edition🥘

Low carbs. High protein. Heavy lifts. Soft life. If you want: ✔️ Lean waist ✔️ Growing glutes ✔️ Steady energy ✔️ Less bloating Protein has to be the foundation. My rule? Every meal = protein first, carbs earned. 💕 #Lemon8Diary

778 likes

A woman in a gym takes a mirror selfie, wearing black workout attire. A smaller, superimposed image on the left shows her previous appearance. The image has a text overlay that reads, "What I eat in a day Fatloss edition."

A breakfast meal is shown in a glass container, consisting of egg whites, mushrooms, potatoes, and turkey sausage. Beside it are sliced strawberries and a container of Oxygreens Super Greens powder. The text overlay says, "BREAKFAST."

Four glass meal prep containers are visible, each filled with ground turkey, chicken breast, jasmine rice, peppers, and onions. The text overlay on the image reads, "LUNCH."

What I eat in a day - fatloss edition

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

295 likes

What I eat in a day summer 2025 edition 1✨

#summer #food #intuitiveeating #notmysound #lemon8creator

837 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.

A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.

A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.

What I eat in a day - fatloss edition ✨

With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr

905 likes

What I eat in a day: Home Edition🥘

295 likes

What I eat in a day: Home Edition🥘

What I eat in a day: Home Edition🥘 pot roast Green beans Chicken stuffing Potato salad Mac & cheese 📍Location:Home Overall rating: 10/10

717 likes

What I Eat in a Day Corporate Edition 💋🤍

As I’ve been on my health journey I’ve adopted new habits and food choices that help me stay away from junk food and empty calories! I don’t crash out throughout the day because I started relying on foods that boost my energy and allow me to be productive throughout the day! What do you usually eat

87 likes

What I eat in a day: Home Edition 🥘

This is what I ate this week on my journey to gain! All meals are mostly dinner items! Let me know in the comments what you eat to bulk! #weightgain #gains #gainmuscle

54 likes

What I eat in a day: Home Edition

Meals I’ve had on repeat the past few weeks 💪🏾💪🏾

49 likes

What I eat in a day - BULK EDITION 3100cals

I usually workout in the mornings so I have to eat something before - oatmeal with berries and dried fruit. My post workout breakfast included sweet potatoes, honey, eggs, greek yogurt, granola, and fruit. Lunch was marinated chicken that I cook in the air fryer with pear and avocado. Dinn

299 likes

An airplane wing is visible over a city and ocean, with illustrations of travel items like a palm tree, sunscreen, a crab, and a small airplane. The text "TRAVEL ESSENTIALS TJ-MAXX EDITION" is prominently displayed.

A yellow quilted carry-on tote bag is shown, filled with travel essentials including a water bottle, planner, phone case, laptop, hair clip, and small pouch. The text "CARRY-ON BAG" is at the top.

A white and blue striped suitcase with various cocktail illustrations is displayed. The text "MUST HAVE SUITCASE" is at the top and bottom, with details about its features on the left.

what to pack?? vacation essentials guide!

packing can be SO STRESSFUL. these TJ-Maxx finds are instant stress relievers that will help you enjoy your vacay stress free! Slide 1 ——> TRAVEL ESSENTIALS 🌺 ————————————————— Slide 2 🛍️ Brand & Product: WILO THE LABEL - Travel Tote Shoulder bag 💸 Price: Originally $108 USD —> $2

157 likes

what i eat in a day -healthy edition ☀️

#healthylifestyle2024 #Lemon8 #healthy #food #aesthetic

736 likes

Vacation tips! Beach edition🌊🐚

the beach is literally my happy place!! It’s literally free therapy to me and I leave so much happier than when I came! Scroll through to see my packing tips, what to bring to the beach, sunscreen/tanning recs, fun thing to do, etc! I’ve also mastered the art of having a clear bikini line!!

1675 likes

What I eat in a day: Home Edition🥘

Steak with asparagus Pork ground tacos Shrimp kabob Honey glazed Salmon with spinach Egg spinach with bagel (breakfast) Rasta pasta 🇯🇲 Tofu Salmon with Alfredo asparagus Steak with sweet potato shrimp Pineapple Spanish rice with spicy shrimp chipotle bowl #cheflife #makingstea

113 likes

What I eat in a day: Paleo edition

What even is Paleo friendly food? It is all about keeping food simple and as unrefined as possible I've been eating paleo friendly foods to help with gut health as I begin to focus on foods that make my stomach upset vs. foods that make me feel good and I can process well! Heres a little

132 likes

What I eat in a day: Keto edition

#Keto #WhatIEatInADay #KetoLifestyle #KetoFood #FoodBlogger #ketolife #ketocommunity #ketotransformation #ketorecipe

41 likes

What I eat in a day ✨Semaglutide edition✨

What I eat in a day: down 14 pounds on Semaglutide

12 likes

What I Eat in a Day ~Calorie Deficit Edition~

I have been in a cutting phase for the past 6 weeks. I am in a 500-calorie deficit daily, which leads to a 3,500-calorie deficit per week. A 3,500 calorie deficit per week should equate to 1lb weight loss per week if done correctly. I make sure to keep my protein high, especially when I am cutt

827 likes

What I Eat In A Day: Las Vegas Edition

#whatieat #whatieatfortoday #lasvegasfood #lasvegastrip #whatieatonvacation

6 likes

What I eat in a day- fatloss edition

With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra

176 likes

What I eat in a day: SICK GIRL EDITION

Feeling under the weather so here are all my lazy girl meals in one day 🫠

35 likes

A juicy burger with lettuce, onion, and cheese, served on a wooden board with a side of crispy fries in a metal cup and a small dish of ketchup.

🧳☀️ What I Eat in a Day on Vacation – Florida Editi

From beachside sips to savory bites—this is everything I enjoyed during a sunny day in paradise! ✨ Breakfast buffet at Conrad’s Sofía – totally worth the splurge ✨ Juicy burger + crispy fries for lunch at Papaya Club (with a view!) ✨ Coconut shrimp + a tropical drink served in a seashell… yes pl

5 likes

What I Eat in a Day - High Protein Edition

#whatiateinadayforweightloss #what i eat calorie deficit #proteinweightloss #calorieinspo #highproteingirlie

20 likes

A plate of breakfast food including a bagel with peanut butter and bananas, sausages, and cottage cheese with oranges, with text 'What I eat in a day! GAINS' and 'Easy protein meals for gains<3 SWIPE'.

A breakfast plate with a protein bagel topped with peanut butter and bananas (12G), two sausages (12G), and cottage cheese with oranges (13G).

A white bowl of vanilla Greek yogurt with protein granola and fruit (20G) held over a living room setting with a gray couch and plants.

🌱What I Eat In A Day (Protein/Gains Edition)

Hey girlies! I don’t eat this everyday but this is just to give you guys an idea of what to eat for gains and the type of foods that are rich in protein. I don’t usually eat lunch, I just eat a snack because although my goal is gains, I still want to lose fat which means a caloric deficit. You can

203 likes

What I Eat In A Day-Healthy Edition🤍

Breakfast - Autumns Gold Grain Free Granola- Costco , Organic Blueberries and Strawberries, Dannon Light&Fit Vanilla Yogurt Lunch - Tuna salad - Recipe posted in posts with Ritz Crackers Afternoon Snack- Unreal Dark Chocolate and Coconut mini bar , Skinny Dipped Dark Chocolate peanut bu

29 likes

A person holds a Jersey Mike's 'Super Sub' served in a white bowl, featuring deli meats, lettuce, banana peppers, pickles, and ranch/mayonnaise dressing. The image is taken inside a car, with a Jeep steering wheel visible and raindrops on the window.

What I eat in a day ? Jersey Mike Edition

A sub with no bread? No problem just ask for it in a bowl!

1787 likes

A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.

A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.

A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.

What to Eat: Ovulation Edition

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

55 likes

Day in the Life Vlog: vacation edition

coffee, pilates, biking to the farmers market, matcha, vintage designer shopping, sunset drinks, dinner at home, and the golden globes 🤍 #dayinthelifevlog #lifestylevlog #vacationvlog #lemon8contentcreator

56 likes

See more