hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i

im currently studying Cybersecurity/Digital Forensics, and these are the five certifications I’m earning to build real-world skills and long-term stability 💻✨ this field is about consistency, discipline, and strategy. every cert has a purpose, and every step compounds. soft life, but secure.

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to

#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

Whether you are taking summer classes or you're just wanting to get back into studying before the fall semester starts, this post is just for YOU! Let's get back into the studying groove with these tips for staying productive and making the most out of your time! FOLLOW for more study

✨ Let’s talk glutes, growth, and real results. My transformation didn’t happen overnight, but with intentional training, nutrition, and consistency, I saw my body recomp, aka build muscle while trimming fat🙌🏾 📌 What is Body Recomposition (aka “Recomp”)? ~ Recomp is when you lose fat and build m

🧹 Ready to declutter your digital life? From overwhelming files to bursting email inboxes, let's tackle the tech clutter together! 💻 Digital Files: Start by organizing your files. Create clear, specific folders for different categories - work, personal, entertainment. Delete duplicates and o

✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus

As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv

Body recomposition is one of the best ways to transform your physique without having to go through multiple bulk/cut cycles. I know that isn’t everyone’s cup of tea ☕️ so here’s another option for you! I WILL SAY…it does take longer to see results but it does work. 🥹🫶🏽 Things I did during thi

Trying to stay on top of it this semester, so here are 3 things I’m actually doing to stay ahead 💅📚 👩‍🏫 Going to office hours – even when I don’t have to, just to stay connected and ask questions 📝 Starting homework earlier – I’m done romanticizing the all-nighters turning in assignments last

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp

everyone’s journey is different & sometimes i feel like there is no progress, but they key is patience and discipline. i have no crazy workout plan or trick i did, just changed my diet, become more intentional about what i ate, got in the gym + incorporated cardio 👏🏼🏆 #getting my body t