Side meat, waist meat, hanging butt This is refreshing🪽
Three minutes a day even during pregnancy "trimmed training 🤰
Pregnant.
"I know it's better to move a little, but..."
✔️ don't know what to do.
✔️ heavy and unmotivated.
✔️ tired and won't last
Have you ever thought like this?
This is the recommended training for such 🪽
① Refreshing side meat and repelling ✨
▶ Open your feet to shoulder width Become standing knees Slowly tilt to the left and right Touch the floor → Back
(※ Slow without recoil is the point)
② Refreshing meat around the waist ✨
▶ Open your legs shoulder-width apart Twist left and right in a standing knee position Don't put too much pressure on your stomach, breathe slowly
(※ It is OK not to twist forcibly)
③ Drooping butt & swollen legs refreshing ✨
▶ feet shoulder-width apart.
Put your hands up and pull your butt back
(※ Image of pulling the butt without rounding the back)
This training is
✔️ No unreasonable load
✔️ hard to strain your stomach
✔️ only 3 minutes a day.
That's exactly how I feel when I try to "prepare" rather than work hard ☺️✨
Actually, just moving it a little
Blood flow is getting better and refreshing
Can care for swelling
The sluggishness of the body becomes lighter
During pregnancy, rather than "working hard"
Habits are really 🌷
Please save and try one 🌿
妊娠中の体調変化に悩みながらも、少しずつ体を動かすことの大切さを実感しています。私も最初は何をして良いかわからず、体が重くやる気が出ない日が多かったのですが、紹介されているような『立膝でのゆっくりした動き』を取り入れてから体調が徐々に楽になりました。 このトレーニングは特に反動をつけずゆっくり行うことで、脇肉や腰肉の余分な脂肪にアプローチしつつもお腹への負担を最小限に抑えられるのが嬉しいポイント。お尻をしっかり引きながら手を伸ばす 動きは、垂れ尻やむくみ脚の解消にも効果的でした。妊娠中は無理をせず体の声に耳を傾けることが大切だと改めて感じました。 さらに、このトレーニングを続けることで血流が良くなり、むくみやだるさが軽減。ちょっとした動きが積み重なり、心も体もスッキリ整う習慣ができています。妊娠中の方は特に、無理なく体を動かすことで精神的な安定も得られるので、ぜひ試してみてほしいです。保存して毎日3分、気軽に始められるのが続けやすく、おすすめです。
