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You can do it even during pregnancy 🤰 3 minutes a day

Pregnant.

"I know it's better to move a little, but..."

✔ don't know what to do.

✔ heavy and unmotivated.

✔ too tired to continue

Have you ever thought like this? 🥺

What is recommended for such people

Don't do your best to prepare 🪽

① Refreshing upper arms that tend to be strong ✨

▶ ︎ Hold both ends of the towel and keep the upper body fixed

Twist with the image of turning the handle

② Hami meat care with refreshing armpits ✨

▶ ︎ While holding the towel, slowly push it to the side

③ Loosen the shoulder blades and reset ✨

▶ ︎ Hold the towel and move it up and down

This 👇

✔ No unreasonable load

✔ hard to strain the stomach

✔ only 3 minutes a day.

So much so that I feel like I have to do it too

It got tough and didn't continue, but

and i thought, just trim it.

My body and feelings became easier 🌿

Just move it a little

✔ blood flow

✔ swelling care

✔ Reduction

Rather than working hard during pregnancy

Just arrange it little by little 🤍

Save and try to do one first 🕊️✨

3/30 Edited to

私自身も妊娠中は体が重くて動くのが億劫になりがちでしたが、この「整えトレ」を取り入れてから心身ともに楽になりました。特に、たった3分でできるというのが続けやすいポイントでした。二の腕のエクササイズは、タオルの両端を持って上半身は動かさずにハンドルを回すようにひねるだけ。これは筋肉に無理な負荷をかけず、妊娠中にありがちなむくみや血流の滞りを和らげる効果がありました。また脇まわりのストレッチは、タオルを持ってゆっくり横に倒すという動きで、普段意識しにくい部分の筋肉をほぐせるのも良かったです。私はこれでハミ肉も目立たなくなり、姿勢も少しずつ改善されていったように感じました。さらに、肩甲骨を上下に大きく動かすエクササイズは猫背のリセットに効果的。妊娠中は前かがみになりやすいので、肩甲骨周りをほぐすことで呼吸も深くなり、自然と気分もリフレッシュできました。「無理なく続けられる」という点が一番の魅力で、妊娠中というデリケートな時期でもお腹や体に負担をかけずにできるのはありがたいです。血流アップやむくみケア、体のだるさの軽減を感じられたので、妊娠中の不調で悩んでいる方にもぜひ試してみてほしいと思います。最初は1つの動きから始めてみて、自分のペースで少しずつ整えていくのがおすすめです。

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