A Quick Glimpse into My Morning Routine

481 followers

Follow

Follow

Follow

0 saved

8

11

my morning in 30 seconds #sahm #sahmlife #morningvlog #ditlofasahm #minivlog

2024/12/10 Edited to

Every morning is an adventure when you're a stay-at-home mom (SAHM). After school drop-off, it’s time to shift gears and focus on the day's tasks. From preparing meals, coordinating schedules, to playful moments with little ones, embracing each task can be rewarding. Creating a morning routine that works for you is vital. Start by defining your priorities: exercise, self-care, or catch-up work? Incorporating elements that suit your family's pace helps enhance productivity. Engaging in #morningvlog allows others to relate to your experiences. These snippets offer authenticity, inspiring fellow moms as they navigate their routines. Platforms like Lemon8 foster community sharing, allowing insights into daily life and best practices. By connecting with Moms, sharing advice, and weaving in personal experiences, we can build a supportive network. Each morning is an opportunity to make memories and learn. So grab your coffee, share your moments, and join the vibrant SAHM community!

11 comments

Love this post💛 Can’t wait to see more of your daily moments🤩

Related posts

THIS here GREW my ASS in 30 DAYS 🔥

🔎 Errors that RUIN your results: 1. Squat with misaligned knees ❌ 2. Pelvic elevation without contracting glutes ❌ 3. I lunk with short step ❌ #WorkoutMotivation #TrainHard #FitLife #GymTime #HomeTrain

116 likes

A woman in a white hoodie and grey pants stands with her back to the camera, showcasing her glutes. Overlay text reads: "Build a BUBBLE BUTT in 30 days 10 minutes at home," promoting a home workout challenge.

A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 1 & 4 - Gluteus Maximus," including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.

A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 2 & 5 - Gluteus Medius," including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,

1763 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.

A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.

A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

21.7K likes

Healthy Morning Hacks to ✨THRIVE✨ in your 30s.

Thriving in your 30s starts with intentional mornings! 🌞 From nourishing your body with a protein-packed breakfast to setting the tone with gratitude and movement, these simple hacks can help you feel energized, balanced, and ready to tackle the day. It’s all about creating habits that support your

2008 likes

A woman in a white sports bra and dark leggings performs a squat, showcasing her glutes. The image title reads "How To Build A BUBBLE BUTT In 30 Days At Home," promoting a home workout challenge.

A woman on a mat demonstrates a kneeling rear leg lift. The text outlines "Day 1 & 4 - Gluteus Maximus" exercises, including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.

A woman on a mat demonstrates a side-lying leg exercise. The text outlines "Day 2 & 5 - Gluteus Medius" exercises, including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.

Build A Bubble Butt At Home in 30 Days

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

1560 likes

Morning workout routine

#morningfitness #workout 🏋️ #gymlifestyle #fyplemon8 #morningworkout

8682 likes

30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

2086 likes

A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

6558 likes

A hand holds a crisp and chewy brownie cookie with a bite taken out, showcasing its texture. Other cookies are visible on parchment paper in the background. The image features text overlays for "crisp+chewy Brownie Cookies" and a "swipe" indicator.

A white bowl contains a smooth, melted mixture of semi-sweet chocolate and butter. Text on the image instructs to melt 1/2 cup semi-sweet chocolate and 1/4 cup butter in 30-second intervals until smooth.

A stainless steel stand mixer bowl holds a light, airy, and fluffy mixture of eggs, sugar, and vanilla extract. Text indicates these ingredients are beaten on high for about 5 minutes until light and fluffy.

30 Minute Brownie Cookie Recipe.🍫

If you’re a crispy brownie lover, these could be your next favorite snack!🔥 Ready to eat in just 30 minutes.😋 🤍YOU NEED: 1/4 C butter 1/2 C semi sweet chocolate chips 2 eggs, room temp 1 C sugar 1 tsp vanilla extract 1 C flour 1/4 tsp salt 3 Tbsp cocoa powder 1/8 tsp baking soda 👩‍🍳REC

7586 likes

✨ 30-Day June Waist Snatcher Challenge ✨

Girl, if you’ve been waiting for a sign to start your fitness journey… THIS IS IT! 💜👑 No gym? No problem. No perfect body? No problem. No motivation? Borrow mine until yours kicks in! 💪🏾 This challenge is designed to help you: ✔️ Flatten your tummy ✔️ Snatch your waist ✔️ Build your boot

983 likes

A book titled 'invest in yourself' rests on white bedding, with the text '30 day glow up' overlaid, suggesting a self-improvement journey.

A checklist outlines a '30 day glow up' plan, including daily habits like drinking water, exercising, getting 7-8 hours of sleep, eating fruits/veggies, skincare, and yoga.

An illustration displays nine yoga poses, each held for 20 seconds, designed for 'Better Sleep', including hero pose, child's pose, downward dog, and corpse pose.

#glowup #selfcare

3819 likes

🧘‍♀️ Morning Stretch Routine

Gentle movement > snooze button 🧘🏾‍♀️✨ This simple morning stretch routine helps me wake up my body, release tension, and start the day grounded and energized. Just 5–7 minutes can make a difference. Save this for every morning! Total Time: ~5–7 minutes 1. Neck Rolls – 30 sec each

323 likes

A 30-day workout challenge for beginners, detailing daily exercises like squats, planks, push-ups, and crunches with increasing intensity, including rest days. It's a structured home workout routine for fitness.

30 day workout challenge

30 days workout challenge you got this 🫶🏻 #workout #30dayschallenge #30daysworkoutchallenge #workoutroutine #nogymworkout #workoutathomechallenge #workoutathome #nogymnoproblem

359 likes

The image displays the title '30 DAY WORKOUT AT HOME NO EQUIPMENT NEEDED' in bold black text on a light background, introducing a home workout challenge.

This image presents an introduction to a 30-day no-equipment full-body workout plan, balanced across strength, core, mobility, and cardio, with each session lasting 20-30 minutes.

The image outlines the weekly format of the 30-day workout plan, detailing specific focus areas for each day from Full Body Strength to Rest or Light Walk.

30 day workout challenge

30 days. No equipment. Just you, your space, and the discipline to glow from the inside out. Movement is a form of self-respect let’s flow into strength, grace, and consistency. #challengeyourbody #Lemon8Diary #summerbod #keepworkingout #findyourstrength

3907 likes

A detailed daily routine schedule from 8:50 AM to 9:45 PM, listing activities like stretching, eating, showering, skincare, walking, watching TV, chores, and playing Roblox, each with a small icon.

A checklist titled 'Glow up in one week for 10-13' with eleven habits, including washing face, drinking water, bathing, eating fruit, exercising, skincare, no makeup, waking early, sleeping 8+ hours, not skipping meals, and wearing lip balm.

A 'Morning Flow' yoga routine featuring nine illustrated poses: meditation, child's pose, cat and cow, downward dog, cobra, high lunge, triangle pose, forward pose, and mountain pose, each held for 20 seconds.

🫶🫶Morning and night routines 🫶🫶🌸🥰🥰

Day In My Life💖🥹 Date: 16/07/25💗💗 🌅Morning Routine: get up wash face brush teeth get something to eat 🩷 🌤Afternoon Routine: watch Netflix 💗 🌃Night Routine: shower, moistures , hair and face.🧚🏽‍♀️ Activities to-do: walk , play tennis 💘 🚶🏽‍♀️ Lots of walking✨Outfit Details: tank top and jorts w

1298 likes

A 30-day flat tummy challenge workout plan, detailing daily core exercises like Dead Bugs, Heel Taps, Planks, Crunches, Bicycle Crunches, and Reverse Crunches. The plan shows increasing repetitions and durations over the month, emphasizing no equipment is needed to get stronger every day.

✨ 30 DAY FLAT TUMMY CHALLENGE ✨

Starting today and you’re invited 💖 This challenge gradually gets harder as you get stronger, with: 🌸 Dead Bugs 🌸 Heel Taps 🌸 Planks 🌸 Crunches 🌸 Bicycle Crunches 🌸 Reverse Crunches No equipment needed — just a few minutes a day and consistency. ✔️ Save this post so you can come back

1080 likes

30–40 Min Full Body Workout for Women ✨

No gym? No problem 💪 This simple full body workout helps build strength, boost metabolism, improve endurance & support a toned physique — all from home! 🤍 Consistency > Perfection. Start where you are and keep showing up for yourself 🌸 Save this workout & try it this week! Follo

699 likes

20 Morning Habits That Changed My Life ☀️🍋

Your morning sets the tone for your entire day. These 20 small habits completely transformed mine. Drink a full glass of water before anything else. Don't touch your phone for the first 10 minutes. Open your blinds and let natural light in. Say 3 things you're grateful for out loud. Do 5

817 likes

A woman in green workout attire stands with her back to the camera, highlighting her glutes. Text overlay announces a 'GLUTES & CORE' workout, '30 minutes', and 'dumbbells only', setting the stage for a home workout routine.

A woman performs a split squat, holding dumbbells, with her back foot elevated on a chair. The image details the exercise as 'split squat' with '4 x 8 each side', demonstrating a glute-focused dumbbell workout.

A woman performs a modified elevated glute bridge, lying on her back with a dumbbell on her hips and feet elevated. The text specifies 'modified elevated glute bridge', '4 x 12', noting it's preferred for glute activation.

GLUTES & CORE | 30 minutes | dumbbells only

Practice TUT (time under tension) when working out at home with dumbbells. You can easily make low weights feel heavy by slowing down each move. This will make it more difficult and in return you will be challenging your muscles and those glutes will grow 🍑 #lemon8partner #glutegains #glute

4100 likes

30-DAY TONING PROGRAM FOR WOMEN | DOWNLOAD THELO

DAY 1 – LOWER BODY (LEGS & GLUTES) • Bodyweight Squats – 3x12 • Glute Bridges – 3x15 • Step-Ups – 3x10 each leg • Romanian Deadlifts (Dumbbells) – 3x12 • Calf Raises – 3x15 DAY 2 – UPPER BODY (ARMS, BACK & SHOULDERS) • Dumbbell Shoulder Press – 3x12 • Bicep Curls – 3x12 • Tricep

366 likes

5-Min Morning Core Workout

#MorningWorkout #CoreExercises #morningfitness #Fitness

150 likes

a morning in my life, my 30 minute routine✨

welcome to my quick monday morning routine!!✨ #morningroutine #routine #morningvlog #morninginmylife #morningmotivation

2600 likes

Why I Start Every Morning with Spinal Mobility ❤️

I first learned about Kundalini Yoga back in 2016 when I lived and studied yoga in India. That time in my life completely changed me. I was introduced to the idea that my true age isn’t defined by my birth year—but by the flexibility of my spine, a concept taught in Kundalini. In Kundalini Yoga,

77 likes

A pink and white graphic outlines a 30-day beginner-friendly ab challenge. It details daily exercises like crunches, Russian twists, flutter kicks, toe touches, heel taps, scissor kicks, sit-ups, and planks, with increasing repetitions and durations over the 30 days, organized in a grid format.

30 Beginners AB Challenge

#wellness #abworkoutsfromhome #abchallenge

196 likes

Morning stretch 🥰

#morningstretch #morningpractice #morningpractices

0 likes

The beginner plan that quietly changes your whole body in 30 days 🫶

No fancy gym. No complicated plan. No guessing what to do next. Just a simple bodyweight foundation that builds strength, discipline, confidence, and momentum one day at a time. This is the kind of program beginners actually stick with because it removes the overwhelm and gives your body a

292 likes

✨🩵30 DAY WAIST SNATCHER CHALLENGE🩵✨

I’ve been wanting a fitness challenge that's simple, realistic, and easy to stay consistent with, so I made this 30-day core challenge to keep myself accountable. The goal isn't perfection—it's showing up every day, building a stronger core, improving posture, and creating healthy ha

679 likes

Release back tension in 30 sec. with a bed sheet.

#backworkout #fyp #fypシ゚viral #foryou #fypシ

37 likes

30 Min Holiday Reset Workout ✨

30 mins full body workout to get that body back from the holidays🔥 1. Hinge to Reverse Fly 2. Squat to Press 3. Reverse Lunge to Hammer Curl 4. Sumi Squat to Upright Row 5. Lateral Lunge to Single Arm Press Repeat 3-4 rounds. Each exercise is 60 secs with a 45-60 sec rest in between.. If

71 likes

My Quick Workout Routine For Saturday Morning

✨ 20-Minute Saturday Morning Workout (No Equipment Needed) Warm-Up (3 min) • 30 sec Jumping jacks • 30 sec Arm circles • 30 sec High knees • 30 sec Bodyweight squats • 30 sec Hip openers • 30 sec Torso twists Main Workout (15 min — 3

1 like

30-Min Chest & Triceps Burner (At Home)

Upper body strength day and we are WORKING. 10 exercises 30 sec on / 15 sec off 3 rounds All you need is dumbbells + a chair. By round 3 your triceps will be questioning your life choices… but we don’t quit here 😉 Strong arms. Strong mindset. Strong season. #chestandtriceps #upperb

22 likes

✨Morning Prayer 🙏: Deuteronomy 30:10

✨Morning Prayer 🙏: Deuteronomy 30:10 emphasizes the importance of obedience to God. It states that if the Israelites follow God’s commandments, love Him, and serve Him with all their heart and soul, He will bless them. The verse highlights the need for a deep, heartfelt commitment to God and His la

833 likes

Build a Content Calendar in Less than 30 sec!

Comment ‘CONTENT’ to access 365+ Content Ideas & AI Prompts just for you!👇🏽 Plan out next months content now! ⁠ 👉🏽 Do you want to save time creating Reels for your business?⁠ ⁠ 👉🏽 Do you wish you had clarity and a roadmap on what Reels to post?⁠ ⁠ 👉🏽 Have you ever wasted hours scrollin

255 likes

An infographic titled '30-MIN WORKOUT' for slim waist, weight reduction, and toning. It illustrates a woman performing Bicycle Crunches (3 sets x 45 sec), Mountain Climbers (3 sets x 40 sec), Russian Twists (3 sets x 45 sec), and Squats (3 sets x 12 reps), with instructions to rest as needed.

30 minute complete workout

No gatekeepers! A 30 minute complete work out you can do at home! To stay in track with your goals. Follow me for more #moveoutready #busymomsworkout #fitnessathomeworkout

1291 likes

The only basics you need ☀️🌸 30 day at home workout

No gym?! No problem! #workout 🏋️ #busylifefitness #30dayschallenge #summerbodyinprogress

52 likes

8 min of stretching in 30 sec: Fast Flexibility

Sleep is not the start of recovery, stretching is. Here’s an 8 min stretching routine in 30 seconds. 🙆‍♂️ Forward Lunge 🙆‍♂️ Frog stretch (great hip opener) 🙆‍♂️ Child’s pose (standard, left, and right) 🙆‍♂️ Cat (exhale head down)- Cow (inhale/head up) (let your breathing lead you) 🙆‍♂️ Si

5 likes

"Moon Girl" 30 Second Sketchbook

This sketch about loving the moon and appreciating the stillness of night. I thought about how relaxing and soothing it can be to sit with yourself and enjoy that stillness, and how this is a quiet, self-loving act of refilling your own cup. 💛🌙 #moon #art #sketchbook

259 likes

✨I’ve Been Doing This Every Morning & Here’s What I Noticed ✨

This has become one of my favorite little morning rituals. I tend to bloat pretty easily, and since I’ve started incorporating lymphatic drainage and gentle abdominal massage into my routine, I’ve noticed a visible difference in how my stomach feels and looks. My abdomen feels less puffy, more c

3212 likes

A 30-day full-body challenge workout plan from JOYFULHEALTHYEATS.COM, featuring a woman performing a hip bridge exercise. The grid outlines daily exercises like squats, push-ups, and planks, with increasing repetitions over 30 days, including active and recovery days, and states "NO EQUIPMENT REQUIRED".

🔥 Welcome to Your 30-Day Full Body Challenge

Strong from Head to Toe—One Day at a Time This 30-day full body challenge is your invitation to rise—physically, mentally, and emotionally. It’s not just about changing how you look; it’s about transforming how you feel in your body and how you show up in your life. Every workout in this chal

92 likes

A woman in pink workout attire stands with her back to the camera, showcasing her glutes next to a barbell. Text overlays indicate a "30 min" workout to "GROW GLUTES NOT quads."

A woman in pink workout attire performs hip thrusts on a bench with a barbell across her hips, loaded with blue weight plates. Text identifies the exercise as "Hip thrusts."

A woman in pink workout attire performs "Sumo Fairies," holding a dumbbell between her legs while squatting on elevated platforms in a gym. Text describes the move as viral for lifting lower glutes.

30 MIN GLUTE WORKOUT THAT DESTROYED MY GLUTES✨

You only need 4 exercises to grow your glutes✨here’s a quickie yet EFFECTIVE workout for the busy girls who want to grow an absolute gyatttt and build that upper glute shelf🍑 Hip Thrusts 3x8 (8 pulses, 8 sec hold at top) Sumo Fairies 3x10-12 RDLs 3x10-12 Single Leg RDLs 3x8-10 th

110 likes

30-Minute Weighted Vest Leg Burner

Apparently I woke up today and chose violence. Because for absolutely no reason… I threw on a 12 lb weighted vest for leg day 😅🔥 This one is quad dominant and HUMBLING. Workout Format: • 8 exercises • 45 sec work / 15 sec rest • 3 rounds • 1 min rest after each round Moves: – Front

60 likes

See more