Emphasis on the “I went shopping for over an hour & actually BOUGHT things” — bc I’m notorious for shopping & never actually buying!! Things are still very swollen & sore I couldn’t try on the swim tops obviously… but just the idea of things fitting differently & “the girlies” being perky again is giving confidence boost 👏🏼💯

#breastlift #stayathomemom #honestmotherhood #postpartumjourney #motherhoodunfiltered

2025/10/5 Edited to

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