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Anti-inflammatory Meal Ideas

This is so simply yet such a good meal!!

• Bake sweet potatoes for 30 minutes at 200 degrees with a bit of oil and salt

• Bake Meatballs for 25 mins at 200 degrees

• Cook peas for 5 mins in 700W microwave

The creamy gooey potato means you don’t need suave as it packs the flavour and juices 😍

Sweet potatoes, packed with antioxidants helping to fight cell damage and offer a source of vitamin C & fibre promoting health & good gut microbiomes.

3 ingredient meatballs meaning beef is back ON the menu! I opted for the frozen meatballs from M&S as it’s more cost effective and less waste when cooking for 1!

Peas, the holy grail of space filler! Packed with anti-inflammatory compounds helping reduce pain signals and fight inflammation.

#antiinflammatory #antiinflammatorydiet #antiinflammatoryrecipes #autoimmunedisease #chronicillness

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hotel recommendations

This looks lovely!❤️

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