Engineered For Thrills 🛞

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THIS M4 COMP Ⓜ️

THE SEATS 🩸 #bmw #m4 #viral #cars #iPhone

2025/1/25 Edited to

The BMW M4 Competition combines high-performance engineering with elegant styling, making it a standout in the sports car segment. Powered by a formidable inline-six engine, it produces thrilling horsepower, enabling swift acceleration and top-tier driving dynamics. Beyond performance, the M4 Competition is equipped with an array of luxury features, including premium leather seating, advanced infotainment systems, and a well-designed cockpit offering an engaging driving experience. Its aerodynamic design enhances stability and efficiency, while the interior space provides comfort for both driver and passengers. In recent reviews, the M4 has been praised for its balance of power and control, making it suitable for both everyday driving and spirited track days. Owners appreciate the responsive handling and customizable driving modes that cater to personal preferences. Overall, the M4 Competition stands as a testament to BMW's commitment to blending performance with luxury, drawing car enthusiasts and luxury drivers alike.

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M4 in the snow #bmw #m4 #g82 #snowman #bmwm4

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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.

A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.

A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

7546 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1691 likes

During My Body Recomp Journey 💪✨

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

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Why cant I add music to this.. @Captain Lemon8 Fix that shii Chicago

4 likes

A dark gray BMW M4 Comp with bright yellow headlights and custom chrome wheels is parked at a gas station at night. The car features a prominent front grille and splitter, illuminated by the station's lights.

A dark gray BMW M4 Comp is seen from the rear-side at an Exxon gas station at night. The car has a rear spoiler, custom chrome wheels, and illuminated taillights, with a gas pump visible nearby.

A dark gray BMW M4 Comp with striking yellow headlights and custom chrome wheels is parked at a gas station at night. The car's aggressive front design and gas pumps are visible under the station canopy.

Technically I can say this is the best M4 on the app since I have yet to see another one, right?😂🤔 #m4 #bmw #g82 #comp #hres

629 likes

M4 comp 🛑❤️

#m4competition #fyp #freshlemon8

9 likes

A black BMW M4 Comp is parked on a road with its yellow headlights illuminated, set against a backdrop of snow-dusted pine trees and mountains under a cloudy sky.

The front of a black BMW M4 Comp is shown on a road, featuring its distinctive yellow headlights and large grille, with snowy terrain and trees in the background.

The rear of a black BMW M4 Comp is visible on a winding road, showcasing its sleek design and taillights, with a snowy, forested landscape in the distance.

#bmw #cars #foryou #build #m4

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Body Recomp Journey

DAY 4: WHEW CHILE 📖✨ The way my body was sooooo sore and I kept hitting snooze on my phone 😩…did not think I would make it to the gym to complete this workout! 💪🏿This is where discipline > motivation kicks in! Thankfully I’m not a newbie to the gym, and I KNOW the process of getting back int

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how i did a body recomp to “lose” belly fat 🫶

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

659 likes

Joined the Club #M4Comp

#M4 #m4competition #bmw #bmwm4

10 likes

A dark gray BMW M4 Comp with bright yellow headlights is parked at night next to a brick building with arched windows. The car features custom wheels and a front splitter.

The rear three-quarter view of a dark gray BMW M4 Comp shows its illuminated taillights and a large rear spoiler. It is parked at night in front of a brick building with a pharmacy sign.

Did everyone switch over yet? #bmw #m4 #g82 #g8x #tiktok

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A woman in a dark athletic top and leggings flexes her bicep in a mirror selfie, with text overlay "What I've been doing to maintain muscle & lose fat".

A close-up of a salad with grilled chicken, vegetables, and dressing in a glass bowl, illustrating the first tip for body recomp: decreasing calories while keeping protein high.

A woman in athletic wear plays tennis on a court with palm trees in the background, illustrating the second tip for body recomp: increasing daily activity.

How to: Body Recomp ⭐️

Losing fat & maintaining muscle. Let's talk about what I've been doing to achieve this... 1️⃣ Decreasing my daily calories while keeping protein HIGH (~1g / lb of my bodyweight) 2️⃣ Increasing my daily activity through steps, tennis and boxing. Be more intentional with your moveme

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#explorepage #gym #plussize #fitnesslifestyle #motivation

179 likes

tips that helped me improve as a comp dancer

#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap

184 likes

💌 Brand:BMW M4 COMPETITION New Custom Rims #bmw #m4 #FYP #takeover

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Studying for the Comptia A+

My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech

25 likes

These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals

28 likes

A black BMW M4 Competition with distinctive yellow headlights is parked on a snowy mountain road, surrounded by dark pine trees. Other vehicles are visible further down the road.

A black BMW M4 Competition with bright yellow headlights is prominently featured, facing forward on a road with double yellow lines. Snow and trees line the background.

The rear-side view of a black BMW M4 Competition with illuminated taillights is shown on a road. Snow-covered ground and pine trees are visible in the background.

#bmw #m4competition #m4 #foryou #car

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Show bmw m3 comp💚

#fyp #m3comp #m4comp #freshlemon8 #showcar

7 likes

Decluttering Your Tech | From A Comp Sci Student

🧹 Ready to declutter your digital life? From overwhelming files to bursting email inboxes, let's tackle the tech clutter together! 💻 Digital Files: Start by organizing your files. Create clear, specific folders for different categories - work, personal, entertainment. Delete duplicates and o

448 likes

Cheer Comp Hair Tutorial📣🎀⚡️!

#cheerleading #competition #hairtutorial #4chair #afro

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A woman in black athletic wear takes a mirror selfie in a gym locker room, with text overlay 'What I ate today for fat loss + muscle growth' and various food emojis.

A black plate holds two English muffin egg toasts drizzled with chocolate and a white bowl of fruit yogurt with blueberries and strawberries, labeled 'ENGLISH MUFFIN EGG TOAST + FRUIT YOGURT'.

A hand holds a black bowl filled with chicken teriyaki and broccoli, with a fork, labeled 'CHICKEN TERIYAKI BOWL'.

What I ate today for body recomp

First, save this post so you can try these yummy meals that can help you on your body recomp journey 💪🏻🩷 These are some of my staple meals that have helped me build lots of muscle while also reducing body fat %. They’re sooo delicious, easy to make and best of all calorie and macro friendly! 🩷

191 likes

PCOS & BodyRecomp: Menstrual Syncing and Training✨

PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.

589 likes

#m4 #bmw #g82 #g8x #unfiltered

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A split image showing a woman's 'BODY THEN' and 'BODY NOW' transformation through mirror selfies, with 'BODY RECOMP' as the title. The image highlights her progress with a yellow arrow and includes 'TIPS 4 YOU' and Lemon8 branding.

BODY RECOMP TIPS✨

• 80/20 RULE: 80% of your diet should consist of healthy, nutritious food(🥦🍅🫐🥑) 20% of your diet can be made of your sweet treats(🍩🍫🍦) because you deserve that sweet treat girl!😋 • 2-4L OF WATER: Adult women body’s are made up of about 55% water. 💦 Drinking water helps bodily functions like dige

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Let me start by saying that redefining my body was not easy, and I’m still working towards my goal but I love a good progress shot. Swipe for my current routine. As you can see, I did not have much muscle to begin with. I’m aiming for bigger glutes, more muscular thighs and calf muscles and

700 likes

Body recomp day 1

Really posting this to hold me accountable & meal inspo for my babies! I eat simple meals because after work cooking is the last thing I want to do but the gains want me to eat so I eat. I’m starting a journey where I’m challenging myself to be more consistent and intentional! #whatieatinaday

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MY BODY RECOMP & PAIN FREE JOURNEY 💜

I’m continuing my body recomp/mini cut until end of november ~ it’s been an interesting journey w lots of ups & downs because well… life lol. recently i’ve been seeing progress in all areas - physical & strength overall ( hit 3 plates for belt squats 🤝🏼) I haven’t been tracking but I

155 likes

Day 2 of body recomp split! 💪🏾💦

Why I’m adding LISS cardio to my body recomp! 💪🏾✨ 30 mins on the StairMaster may seem simple, but it’s a game-changer for burning fat, aiding recovery, and preserving muscle. Let’s keep growing and leaning out! 🔥 #BodyRecomp #FitnessJourney #LISScardio #StairMasterWorkout #BodyRecomp

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A split image showing a woman's body transformation, with 'HOW TO DO A BODY RECOMP' text overlay. The left side shows a 'before' image in a blue sports bra and black shorts, and the right side shows an 'after' image in a white sports bra and blue shorts.

A close-up of a woman's torso and legs in athletic wear, with text overlays 'progressive overload', 'strength train 4-5x a week', 'follow a training program', and 'add cardio into your routine'.

A hand holding a bowl of food containing ground meat, two sweet potatoes, avocado, and edamame. Text overlays include 'follow your macros', 'eat whole foods', and 'high protein'.

HOW TO DO A BODY RECOMP 🫶✨

If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i

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#m3 #bmw #g80 #fy #viral

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PCOS&BodyRecomp: Going into 2025✨

This year was really all about the foundation and trying to understand my body. With my desire for radical change, resilience, and therapy, finding and securing a provider who would listen (thank god)- I finally feel I have a better grasp of my health. I feel stronger, healthier, and I am just gett

266 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.

Proof body recomp works

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

1084 likes

A collage titled "PCOS & BodyRecomp Corporate Girl: Tips & Tricks" featuring a woman, a balanced meal bowl, and supplements like probiotics and omega 3, set against a corporate background with a laptop and Starbucks cup.

Text on a black background titled "1 Desk-Friendly Strengthening Moves," advising on incorporating mini-movements like glute bridges and squats during work breaks for PCOS management.

Text on a black background titled "2 Batch-Prep Hormone-Balancing Snacks," suggesting PCOS-friendly snacks like boiled eggs, turkey jerky, or seed mixes to maintain steady blood sugar.

PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽‍💼

✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus

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A hand holds a finished red fabric rose, with red fabric pieces and wooden sticks on a plaid blanket. Text says 'Make a petal with me / Acompáñame Hacer Pétalos'.

Thirteen rectangular red fabric pieces are laid out on a plaid blanket, with a finished rose in the background. Text indicates needing 13 petals, each 4 cm from a card.

Eight red fabric pieces are shown folded at their corners on a plaid blanket. Text instructs to fold the corners first.

Make a petal with me 🥰/ Acompáñame hacer pétalos 🌹

Aprender hacer pétalos conmigo 😍🌹🤩♥️ #fypシ゚viral #fypシ #Lemon8Diary #lemon8creator #houstontxflorist

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7 things I wish I knew before majoring in comp sci

As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv

82 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.

An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.

Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.

PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

1135 likes

Dance Comp PhotosPart 4: Tap

we got first in our category and Emerald at one comp, third in our category and Emerald at another #dance✨ #competitive #competitiondance #tap #tapdance

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A vintage recipe page from Dr. Price's Extract Comp, featuring a list of cake recipes from 1904. Recipes include Pound Cake, Lunch Cake, Gold Cake, Silver Cake, Bride's Cake, White Pound Cake, White Lady Cake, White Mountain Cake, White Cream Cake, Cream Sponge Cake, and White Sponge Cake, all using Dr. Price's Extracts.

Wow! Cakes from 1904 from Dr. Price’s Extract Comp

For more Old School Baking and Bread Making Recipes check out --> Old School Baking and Bread Making <-- He even sold peach extract. I wish we could try those today!! Omg This Filled My Heart Up With Joy I Just Love This. #southernbakers #bakingrecipes #baking

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Beginner-Friendly Body Recomp Workout Plan

Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio

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🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟

Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th

427 likes

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