69K followers

Follow

Follow

Follow

1/6

41 saved

47

15

Regulating my Irregular period

I have always had an irregular period ever since I first started when I was 14. I have never really worried about it until lately. My Cycle varies between 34 and 72 days which is very abnormal. I am married and wanting to have kids in the next few years and so that’s really what is motivating me right now to figure out how to get my body to ovulate regularly and on its own. I follow a girl named Mila who has PCOS and has dedicated her life to figuring out natural and holistic ways to balance hormones without medication. She has a hormone balancing drink that has helped reverse her PCOS symptoms, and she gives out the recipe for free and that’s where I found these ingredients. Her recipe Has a lot more ingredients than this, so it ends up being pretty expensive, so I looked through her research and found that these are the supplements that are specifically targeted towards regulating your cycle and helping with ovulation and fertility support. So far I have been taking these together for almost 3 weeks and here is what I’ve noticed so far.

- stronger nails and hair

- better overall mood

- less irritability

What is hoping for:

-Regulate and get a normal cycle where I’m menstruating every month hopefully.

-Get my body ovulating on its own

-help my mood

2024/8/14 Edited to

Incorporating targeted supplements can greatly assist in regulating your menstrual cycle. Research suggests that certain nutrients like Inositol, D-5,000, and L-Tyrosine may play pivotal roles in hormonal balance and overall reproductive health. Inositol, particularly, is renowned for its positive impact on ovarian function and regular menstrual patterns. Additionally, Vitamin D, delivered in the form of D-5,000, has been linked to improved fertility outcomes. Chromium, though often overlooked, can enhance insulin sensitivity, which may further support hormonal regulation. Lastly, the amino acid L-Tyrosine contributes to the production of thyroid hormones, essential for a proper reproductive function. Implementing these supplements into your daily regime, alongside a balanced diet and lifestyle changes, could help you achieve your goal of regular ovulation and a healthy menstrual cycle.

15 comments

What's the instagram of the girl you follow?

I took birth control from age 12-20 and then a doctor took me off of it and tried supplements and they made me feel worse. So let me know how this goes for u. Everyone is different but I’m curious to see if u really can regulate it normally

See more(3)

Related posts

My PCOS Supplement Routine & How They Work ✨💊

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

3415 likes

PCOS Supplement Routine *

These are the daily supplements that help me manage PCOS naturally: * 1. Myo-Inositol + D-Chiro Inositol This combo has made a huge difference in regulating my cycle and reducing insulin resistance. It's especially helpful if you struggle with irregular periods or are trying to support ovu

1112 likes

hormone disrupters happening to you on the daily 👀

your hormones are responsible for regulating ⤵️ ✅ your mood and emotions ✅ your sleep quality ✅ your stress response ✅ your immune function ✅ your metabolism ✅ your reproductive health soooo safe to say they’re pretty important!! when your hormones are out of whack, there are lots of di

651 likes

HOW I GOT MY PERIOD BACK

From HITT workouts and a restricted diet to now listening to my body, getting in all the vitamins, and regulating my nervous system… never felt more in tune with my body 🫶 #hormonalhealth #periodhealth #wellness

1578 likes

3 Best Teas for PCOS🌸🫖🎀

PCOS (Polycystic Ovary Syndrome)🫂: Is a hormonal disorder common among women of reproductive age. It can cause irregular periods, excess androgen levels, and/or polycystic ovaries. **Symptoms include irregular periods, infertility, depression, hair thinning , excess hair growth (hirsutism), ac

976 likes

Women Vitamins 💊: From First Period to Postpartum

Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t

826 likes

Irregular period vs traditional Chinese medicine

Western medicine said "hormonal imbalance" and offered birth control. TCM asked: "Which imbalance?" and gave me tools that actually fixed the root. The diagnosis: Blood deficiency + Liver qi stagnation Translation: Running on empty while stressed out 🫠 The 3 fixes that regulated

51 likes

regulating my cortisol for weight loss progress 🍋

I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me

761 likes

Essentials for your period 🫶🏽

Having a go-to period kit makes that time of month less draining!! My essentials are: ✨ Non-toxic tampons: I only use 100% organic cotton! These are very comfortable and also come in biodegradable packaging! ✨Natural pain relief: I carry this adhesive heating pack in my bag! It’s super dis

3084 likes

Ideal period vs red flags

period symptoms might be common, but not normal. this is a good thing ladies!! we can change it!!! 🥩🍠🥕🥬 eat a nutrient dense diet!! real food! cut the ultra processed foods balance your blood sugar! no naked carbs, pair them with fat and protein. eat enough fiber move your b

184 likes

Shrink What Doesn’t Belong

Heavy flow. Clots. Cramps that knock you sideways. If your cycle feels like a war zone, fibroids or cysts might be part of the picture. These herbs help break down excess tissue, support hormone balance, and bring your cycle back into rhythm without shutting it down. 📌 Save this for your next

423 likes

are you pregnant? here’s a newborn cheat sheet!

Hi Mamas and congratulations on the greatest gift you can ever receive! Here are some things you’ll need to know: 1. Feeding Newborns typically need to eat every 2-3 hours, both day and night. Breastfeeding: Aim for 8-12 feedings in 24 hours. Let baby nurse until satisfied, which can take an

3300 likes

Drink this Tea on your next Period ☕️

I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi

872 likes

🫖 Chinese Medicine Gave me a Regular PERIOD!!!🔴

#Lemon8Diary #lemon8diarychallenge Since I got my period at the age of… I think 14-15? I’ve always had irregular periods. I’ll miss a month every so often. My period cycle raged from 38-60 days and ya girl was struggling to figure out when I’d get my next period. I decided to go see

489 likes

I crash out before my period almost every month 😭

The two weeks before my period are sometimes the hardest two weeks of my life … my anxiety around everything (work, goals, life) gets soo intense. It feels debilitating because everything makes me anxious & I get so upset by this. I have PCOS which also makes my periods irregular & super

26 likes

Shorten Your Period Naturally 🫢

Disclaimer: While these tips may be helpful, it's *essential* to consult with a healthcare professional for personalized advice regarding your menstrual cycle. If you’re having abnormal symptoms please please advocate for yourself! Now, let’s get into tips and tricks to (potentially) shorten yo

57 likes

Hormone Game Changers ✨

These are the hormone balance game changers that genuinely made a difference for me. • Castor oil packs helped with bloating, liver support, and period pain. • Wild yam cream supported my progesterone naturally. • Myo-Inositol was a game changer for regulating my cycle and improving insulin s

518 likes

Heavy Lift For PCOS

Lifting weights can be beneficial for individuals with Polycystic Ovary Syndrome (PCOS) due to its impact on insulin sensitivity, a common concern in PCOS. Weightlifting helps improve insulin sensitivity, aiding in better blood sugar regulation and potentially managing symptoms like irregular m

298 likes

things you should know about your period

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

989 likes

Medical Assisting notes! 🌟📝

Steal my notes from the first week of my clinical medical assisting class! The parts I had to remember the most or found to be the most helpful in remembering the topic are highlighted although not everything is. Hope this helps someone! #notes #study #medicalassistant #school #paper

148 likes

How I used herbs to get my cycle on track

Title: Herbal Remedies for Regulating Menstrual Cycles and Managing Pain: A Personal Journey Navigating the complexities of menstrual health often involves trial and error, especially when traditional treatments fall short. Here's how I've discovered relief and balance through herbal rem

9 likes

133 likes

here are 7 things that helped me lose 30 lbs, regulate my hormones and put my PCOS into remission #pcos #pcosawareness #pcosproblems #pcosfighter #hormonesupport

166 likes

How to make your period shorter ?

Struggling with heavy and lengthy periods due to birth control ? I've been there. After experiencing the same challenge, I decided to find solutions to make my periods lighter and shorter. I discovered holistic solutions that brought significant relief and balance to my life. Get ready for in

8714 likes

my journey with irregular periods & the diagnosis’

Hey girlies! Let’s have a real talk about irregular periods, hormones, and learning to trust your body. I used to have the most irregular periods. Sometimes I’d go without a period, then suddenly bleed every 2 weeks, once it even lasted two months straight. It was draining and honestly scary. I

56 likes

PCOS symptom reversal made EASY!! #pcos #pcoshelp #pcossupport

3 likes

Period Hygiene Tips for People With PCOS

Hello #GloUppers Struggling with PCOS can mean irregular periods, insanely intense cramps, mile-high mood swings, and an array of other heightened period symptoms. TRUST ME. I get it and am reminded of this regularly. In my 15+ years of having periods impacted by PCOS, these are the hac

1461 likes

Missing period? No problem we can fix it inside of Next Level ❤️‍🔥🔗. #missingperiod #irregularperiod #amenorrhea

1 like

- Herbs for Period Cramps 🩸🌿

SPEARMINT • Lowers Testosterone • Treats Cystic Acne • Regulates Periods RASPBERRY • Helps Fertility • Decongests & Unblocks Ovaries And Uterus • Improves Female Organ Function LICORICE ROOT • Helps To Balance Estrogen • Decreases Acne & Hair Growth • Increases Ovulation (Whe

40 likes

🌿 Balancing Hormones: Start with Your Diet 🌿

Struggling with hormone imbalances? The first step to improving your hormone balance is to address your diet. What you eat plays a crucial role in regulating hormones, which affect everything from your mood to your metabolism. Here’s why focusing on your diet can make a significant difference:

122 likes

Period & PCOS Hack!

Sis, I know the struggle. PCOS and irregular cycles can feel like a battle you didn’t sign up for, but I’m here to help you take back control—naturally. Let’s get your hormones in check and your glow back where it belongs. #hormonebalancetips #hormonehealthtips #pcossupplements #probioticsfor

331 likes

Regulating Cortisol for Weight Loss

Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome

1501 likes

How I stopped bowel pain on my period

🌸 I have personally experienced bowel pain on my periods due to imbalanced hormones. Here are a few things I did to balance my hormones, and I no longer experience this pain on my period: Hormones are influenced by circadian rhythm so I focused on improving it by: - Eliminating phone/screen usa

14 likes

how i make my period shorter 🤍🌸

tips on how to make your period shorter! thanks @Milaidy🫧🌺🍕 for the great post! . . #embracevulnerability #lemon8challenge #lemon8wellness #femininehygiene

266 likes

Periods & Weight 🦋

Dieting never worked for me because my period would always throw me off course. Not only am I RAVENOUS the week before my period, but the only thing I truly want is chocolate. I would be good alill month long, then feel like an absolute failure becase my cravings increased, I looked bloated d

13 likes

Irregular Periods

Understanding your periods is essential for your overall health. Irregular periods are not just about missed cycles—they can be linked to serious health risks, including increased cancer risk like endometrial cancer. When periods are irregular or ovulation doesn’t occur regularly, the body is expos

33 likes

signs of hormonal imbalances & how to remedy them

Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i

2557 likes

Struggling During Your Period Cramps ? 🩸

What you don’t do during your period is just as important as what you do. While there are countless tips and tricks out there, the key is mastering the basics and discovering what works best for your body. Everyone’s journey is unique, so self-exploration is essential! Among these, here are the

550 likes

Herbs to ease menstrual cramps.

Herbs to ease menstrual cramps. 🩸 Parsley * Parsley may help with hormone balance, which can help reduce premenstrual syndrome symptoms. It may also help regulate the menstrual cycle, increase menstrual flow, and stimulate menstrual flow. * Parsley has also been shown to have anti-inflammatory

359 likes

how i’m regulating my cortisol & hormone health

cortisol is a huge factor when it comes to your physical health, energy levels, body shape, as well as your mental health & heart rate! if you constantly feel like you are in fight or flight mode — you may want to look into your cortisol levels! i get bloodwork done frequently, and highly

164 likes

HORMONE REGULATING SALAD 🥗

Filling and tasty hormone regulating salad! A delicious blend of healthy fats, proteins, and nutrients! Baby Kale- leafy greens! Vitamin A, K, and C + anti-inflammatory antioxidants! Pomegranate- fiber + antioxidants Blueberries- natures superfood! Fiber, vital nutrients, and Vitamin C + K

26 likes

Regulating 2 nervous systems at a time 🥱

Share your own ADHD parenting wins below! Let’s normalize the chaos and celebrate the small victories. #adhdparents #adhdgirly #adhdfamily #adhdkids #unfiltered

7 likes

Period Fun Facts ‼️

Think you know all about periods? These fun facts will blow your mind and make you the smartest one in the tampon aisle #HealthTips #period #lemon8creator #wellness #wellnesslifestyle #periodselfcare #lemon8challenge #embracevulnerability #unfiltered #letschat

184 likes

More Than 3? See 👇

How does this duo help support healthy cortisol levels?🤔 Comment CORTISOL! When we’re constantly stressed or overwhelmed, our bodies remain stuck in fight-or-flight mode, with our sympathetic nervous system always on high alert. It’s like being in GO GO GO mode without ever switching off. This

158 likes

Turkey Berries , Irregular Period, infertility ,

#turkeyberries #herbhealth #ovaries #traditionalflavors

2 likes

Replying to @All things Ashley watch this BEFORE you go on/off birth control 😳 #hormonalacne #birthcontrol #acnejourney

44 likes

Best FREE PERIOD Tracker Apps‼️

Why You Should Track Your Period (And How It Can Help You!) Ever wondered why you should bother tracking your period? Here’s why it’s a total game-changer: 🩷Plan or Prevent Pregnancy 🤰🚫 Want to get pregnant? Tracking your cycle can help you know when you’re ovulating. Not ready for a baby? I

213 likes

See more