21st BDAY PREP

Being 20 was a blessed year! With ups and downs I continued to grow into a young adult and learn all new things. I am so grateful to see another year and keep growing 🤍

1. HAIR REFRESH - I got a full highlight and a trim to touch up my grown in roots.

2. NAILS - I do my own gel-x at home. I am no professional but I have definitely improved over the last few times I’ve done sets. I opted for a french tip - nice and classy for my bday.

3. BROW LAMINATION - I am a licensed esthetician and mainly do brow lamis for a living. I do my own brows every 7-8 weeks with a light tint.

4. PEDICURE - I went to a nail salon and got a gel pedicure and chose a light pink color.

5. SELF TAN - I use Jergens Dark Mousse.

#bday #selfcare #blonde #nailinspo #beautyfinds #Lemon8Diary #birthdayideas #maintenanceday

2024/7/14 Edited to

... Read morePreparing for your 21st birthday is an exciting time filled with personal growth and self-care. Celebrate this milestone by indulging in essential beauty routines that elevate your look and boost your confidence. Start with a hair refresh; a full highlight and trim not only enhance your appearance but also symbolize your readiness for the new chapter ahead. Follow this with a self-manicure session; experimenting with gel-x nails can be a fun creative outlet. Opting for a classic french tip not only looks elegant but also complements any outfit for the celebrations. Brow lamination is another fabulous way to enhance your features. As a licensed esthetician, applying this technique can offer a polished look. Ensure to maintain your brows with a light tint every 7-8 weeks for an effortlessly groomed appearance. Don't forget about pampering your feet! A gel pedicure in a light pink shade adds a touch of sophistication to your birthday ensemble. Finally, give your skin a sun-kissed glow using products like Jergens Dark Mousse for a natural effect. Self-tanning can increase your confidence and help you feel radiant on your special day. Remember, your 21st birthday is a celebration of you—embrace it fully with these nurturing and empowering beauty practices.

12 comments

OmegaCapital's images
OmegaCapital

What is your career ?

Related posts

Fall Semester Prep: How to Get Your Life Together
Fall semester is coming… and I refuse to show up in chaos 😤📚 Here’s how I’m getting my life together (so I don’t cry in the library later) #SemesterGlowUp #MainCharacterEnergy
GLOWGIRL⭐️

GLOWGIRL⭐️

5195 likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.
A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.
A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.
EASY Budget & Diet Friendly Meal Prep 💥
INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (
Sarah 💕

Sarah 💕

5068 likes

A glass meal prep container holds cooked shrimp, broccoli, and other vegetables, topped with a creamy sauce. The text "Healthy meal prep" is overlaid.
Raw ingredients for meal prep are displayed on a counter: a bag of raw shrimp, a package of chicken breast, a red bell pepper, a red onion, a zucchini, and a container of cheese dip.
A pan contains chopped bell pepper, broccoli, onions, and zucchini being sautéed. Overlaid text indicates these are the vegetables used.
Healthy meal prep
#mealprepideas #lowcarbmeal #healthymealideas #healthyrecipe #2025glowup
kathleengrosss

kathleengrosss

5706 likes

High Protein Meal Prep Ideas FOR YOU
3 High-Protein Meal Prep Ideas You’ll Actually Want to Eat 🔥 If you’re trying to hit your protein goals without boring meals, these are for you 👇 ✔️ Easy to prep ✔️ Great for lunch or dinner ✔️ Gym-friendly & filling 🥩 Steak Alfredo Pasta – creamy, comforting, and packed with protein
Nico

Nico

2795 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

14K likes

A hand holds a positive pregnancy test, showing two lines next to 'pregnant,' with blurred legs in the background. The image is overlaid with text about things to do to prep for pregnancy in the early days.
A pregnant woman in a hospital gown and mask lies on a bed during an ultrasound, with an ultrasound machine beside her. Inset photos show a baby's face and feet. Overlaid text advises scheduling an OB appointment and getting a pregnancy pillow.
A hand holds an ultrasound image displaying a fetus. Overlaid text suggests carrying ginger vitamins for nausea and getting a heating pad for aches during pregnancy.
Things to do as pregnancy prep✨
Scheduling the OB appointment, or an appointment with whoever you will be seeing throughout your journey, will get you started off knowing how to properly care for yourself and baby during the pregnancy. The pregnancy pillow absolutely saved me through the entire 10 months of pregnancy. Even in
autumn boucher

autumn boucher

2717 likes

A hand holds a bag of Southern Style Hash Browns, with text overlay indicating '1 cup of potatoes' for meal prep.
A hand holds a bag of chicken breast tenderloins, with text overlay indicating '2 chicken tenderloins' for the meal.
A hand holds a packet of fajita seasoning mix, with text overlay stating 'FAJITA MIX TO COVER THE CHICKEN' and '* HEALTHY GIRL FOOD GUIDE *'.
Meal prep WW friendly for a work day 🍋
Item: Hash Browns 1 cup Item: 2 chicken tenderloins Item: fajita mix to cover the tenderloins Item: fat free Kraft Cheddar cheese 1/4 cup Item: Queso 2TBS Item: cheez it 27 crackers for 5 pts Item: skinny pop white cheddar popcorn 3.5 cups 4 pts I fried up the potatoes in a pan and us
Sarahj1018

Sarahj1018

848 likes

Italian Grinder Pasta Salad Meal Prep
If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye
Alli 🐊

Alli 🐊

862 likes

A purple plate holds a high-protein meal with shredded chicken, creamy sauce, and steamed broccoli, with text overlays "MY FAV WEIGHTLOSS MEAL" and "YOU MUST TRY."
A clear glass baking dish contains two cups of uncooked white rice, with a text overlay indicating "2 cups of white rice."
Two cans of condensed soup (Cream of Chicken and Cream of Mushroom) are held above a baking dish containing chicken broth, with text listing ingredients.
High protein meal prep that helped me lose 75 lbs
#mealprep #weightlosstips #protein #highprotein #food
Alli 🐊

Alli 🐊

762 likes

Meal Prep Reuben Bowls
Its giving egg roll in a bowl but so so so much better! This one pan low carb Reuben skillet is the same ingredients as the meal prep version I shared on Wednesday, but this version is made as a one pan skillet dinner! Same protein packed low calorie meal but in this version made in one pan for
Kelli Shallal - Hungry Hobby

Kelli Shallal - Hungry Hobby

936 likes

Meal Prep 👩🏽‍🍳
My breakfast for the week! Super easy to make and inexpensive 🤍✨ #mealprepideas #breakfast #easyrecipes #mealideas🥦 #food
Kylah Council

Kylah Council

1061 likes

A flat lay shows ingredients for meal prep: a bag of Great Value Broccoli Florets, a bottle of G Hughes Sugar Free Thai Chili Wing Sauce, and a bag of Realgood Foods Lightly Breaded Chicken Nuggets, with the text 'Meal Prep with Me'.
Chicken nuggets are air-frying in a Black+Decker toaster oven set to 330 degrees, with the text 'Air fry Chicken @ 330 For 10-12 minutes'.
A green bowl is filled with golden-brown, cooked chicken nuggets, with the text 'Set to the side and let those cool'.
Meal Prep With Me 🍱
Found this recipe on #Lemon8 by @Allie ✨ definitely had to try this out! So this was my take 🤍 This is the link for the Portion Control cups! | | Beachbody 21 Day Fix Portion... https://www.amazon.com/dp/B00PR77URW?ref=ppx_pop_mob_ap_share #mealprepmastery #embracevulnerability #Lemo
caitlynalya

caitlynalya

614 likes

HIGH PROTEIN LUNCH PREP 🙌🏼
High protein and high fiber yummy lunch prep! I go heavy on the salt and ranch seasoning! Gets better everyday! 🐠 #lunchprep #mealprep #weightlossandfatloss #highproteindinner #lowcaloriemeal
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

1043 likes

Quick Dessert Prep
#mealprep #protein #keknu #Cheesecake #carmelapple
Keknu7777

Keknu7777

2718 likes

A planner spread for January 2025 with "January planner prep easy and low stress" overlaid. It shows monthly goals, a key, and various dates highlighted with blue and purple accents and doodles.
A hand holds five pens in shades of blue and purple over an open planner. Text states, "First let's pick a color scheme yk I wanted to do pink but I'm saving it for February so blue and purple it is!".
An open planner for January 2025 shows alternating blue and purple highlights on the days of the week. Two Bic pastel highlighters, one blue and one purple, are placed on the right page.
planner prep w me 🪻
planner prepping does not always have to be perfectly aesthetic, clean, and refined. all you really need is a few fun colors, some cute doodles, and a few inspirations and goals to set yourself up for the month. I look forward to this part of the month every time! I’m doing this so late because
phoebe 🎀🧸

phoebe 🎀🧸

1055 likes

3 Day Water Fast 💦 to prep for the Daniel Fast!
Y'all, I DID IT- 21 day Daniel Fast is complete! I didn't want to post too much about it while I was fasting because honestly, it was between me, and God! 十 I started this time with a 3 day water fast. So for 3 days straight I drank nothing but water. It was very tough, but a few thing
Tamara J

Tamara J

227 likes

A woman wearing glasses and a cross necklace, with text overlay "What i am doing to prepare for the Daniel Fast" and a Lemon8 watermark.
A text-based image explaining the purpose of fasting, what the Daniel's Fast is, and how to fast with a purpose, including scripture references.
A woman wearing headphones and a black top, with text overlay "Prayer Walks" and small heart graphics, along with a Lemon8 watermark.
B4 The Daniel Fast Blog #1 🌸 (Prep)
There's 3 more days left of 2024, and if you're looking to get closer to God, the Daniel Fast might be up your ally. I tend to do this Fast every year beginning January 1, to not only strengthen my relationship with God but to also give my body a cleanse from the toxins (not just food)
MAL 🦋

MAL 🦋

405 likes

A laptop displaying a document, a notebook, and school supplies on a desk, with the text 'MUST academic prep tips for a new semester' overlaid, introducing the article's topic.
A screenshot of a Google Sheets due date tracker showing assignments like 'Read syllabus' for various courses with due dates in August 2025, accompanied by the text 'Make a DUE DATE tracker for all of your assignments and projects.'
A planner grid displaying days from August 25 to September 22, with columns for 'HISTORY,' 'RELIGIOUS STUDIES,' and 'Electives,' listing tasks like 'Read syllabus,' and overlaid with 'Use a PLANNER to break bigger tasks into smaller chunks'.
helpful ways to prep for a new semester 📚✨
A new school year is quickly approaching which is super exciting but can also be anxiety provoking. In my experience, prepping for the semester is a great way to relieve this stress! Some easy ways to prepare for the upcoming semester: 📚 Make a DUE DATE tracker! I use Google Sheets and it to
eden 🪼

eden 🪼

112 likes

Skin Care Prep Before Makeup
#skinprepbeforemakeup #flawlessbase #makeup #makeuptips #beginnerfriendly
Layla Marie 💜

Layla Marie 💜

154 likes

Three pink meal prep containers filled with seasoned shrimp, broccoli, and white rice topped with parsley, arranged on a countertop.
Three pink meal prep containers with sweet chili chicken fajitas, bell peppers, onions, and separate compartments for lettuce, cheese, and sour cream.
Three pink meal prep containers featuring salmon, mashed potatoes with spinach, and sautéed green beans, displayed on a kitchen counter.
Delicious Meal Prep Ideas 💡 😍
I made all of these delicious meal preps in one day😝 if you’d like any recipes comment below ⬇️ #mealprepideas #prep #mealideas🥦 #recipes #fyp Recipes✨ 1st Meal- Shrimp ,Broccoli and White Rice . Shrimp seasoned with : Tony’s creole seasoning, black pepper, garlic powder,onion powd
Faith♉️

Faith♉️

834 likes

prep my mac for college with me!!📓⚡️
if you’re like me the only way to be productive is if you all set up and ready to work, and not thinking about the changes you can make to your device!! apps used: - canva - color widgets rainbow icon: - julia k krist images: - “get it done” pinterest - hoosiers/iu @ashlynpaigewest on
jaylin binkley

jaylin binkley

128 likes

A bullet journal cover page for February, decorated with pink and red hearts and the words 'Welcome FEBRUARY'. Various pink, red, and purple pens are scattered around the journal on a dark background.
A bullet journal spread titled 'MONTHLY GOALS' with four sections: Personal, Financial, Physical, and Other. Each section has a box with bullet points, and purple glitter tape accents the page.
A bullet journal page titled 'Highlight of the Day' with numbered lines from 1 to 29, each with a light pink striped background, for recording daily highlights.
prep my February Bujo with me✨✨✨
I know it’s only January but February is a favorite month of mine! Decided to prepare my bullet journal early so I could enjoy it and not rush through! ✨💕🎀🌸🌷👛💗❣️💖 #Lemon8PhotoStudio #Lemon8Diary #bujoideas #bulletjournaling #february
kait

kait

65 likes

A title slide for NCLEX 2024 prep, featuring a cartoon nurse illustration surrounded by hearts on a pink and yellow gradient background.
A text slide detailing Mark Klimek's study method for NCLEX, including listening to 12 lectures and reviewing PDF notes, set against a gradient background.
A text slide providing links for Mark Klimek's audio lectures and PDF notes, with a pointing hand icon, on a gradient background.
2024 NCLEX PREP
For all nursing students! Please feel free to message me or ask me for any more tips! I remember me being very anxious about this test and didn’t know where to begin studying but these little steps have been a tremendous help for me! I hope it helps you guys as well! Have a great day! 🩵 #rn #ncl
Jaede

Jaede

169 likes

A clear plastic container of pre-cooked chicken wings with a packet of buffalo buttery sauce and dip, labeled from Sprouts Farmers Market, priced at $10.94.
A clear plastic container filled with cooked shrimp seasoned with lemon and black pepper, from Sprouts Farmers Market, priced at $9.37.
A refrigerated shelf displaying various pre-packaged sandwiches from Sprouts Farmers Market, including Honey Ham on Multigrain and Turkey on White Bread, priced around $4.99 to $5.00.
Sprouts for meal prep?
I stop at my local sprouts because they have redid the place. But I was very surprised by their meal prep selection. They had plenty more options. But here are some things I saw. #summerbod #mealprep #mealprepideas #Lemon8Diary #mealplan
Vee.Blazey💕

Vee.Blazey💕

955 likes

How to prep for the 1st day of school📚✨
We all know how nerve-wracking it can be as you get closer to the 1st day of school. Can barely sleep, mind’s going a mile a minute, and honestly just all around chaos the day before. In my personal experience, I am almost never able to sleep the night before an important event; Especially wh
tay

tay

45 likes

NEW ABSN SEMESTER PREP
#nursingstudent #nursing #nursingschool #collegediary
SterlingH

SterlingH

1299 likes

This image displays several glass meal prep containers filled with a high-protein meal consisting of glazed chicken pieces, green asparagus, and small potatoes, labeled as a meal prep idea under $20.
A close-up shot shows chopped green asparagus and sliced mushrooms being sautéed in a brown pan, with text indicating 2 lbs of asparagus and 1 cup of mushrooms.
This image features small, whole red and yellow petite potatoes boiling in water within a copper-colored pot on a stovetop, with text indicating a 2lb bag of potatoes.
High protein Lunch prep under $20
Another one 🥳 Here’s another really good meal prep that I made this week and all ingredients was under $20. It was really quick and simple total prep and cook time was maybe 30 minutes. So setting aside just 30 minutes on Sunday or Monday will save you time and money for the whole week. Mak
Que

Que

983 likes

Ingredients for a lazy girl meal prep, including ground turkey, protein pasta, spinach, shredded cheddar, and pasta sauce, with text 'Macros at the end'.
Ground turkey cooking in a pan with seasonings sprinkled on top, illustrating the step of adding seasoning.
A collection of seasoning bottles on a counter, including paprika, onion powder, garlic powder, oregano, Italian seasoning, and Cajun seasoning.
Lazy girl meal prep
The easiest meal prep to make tbh. Takes 15 mins Pro tip: get a fasta pasta on amazon for $10 to speed up the cooking process! I like to cook my pasta in the fasta pasta while I cook my meat. It cuts cooking time in half and the pasta always come out al dente! ☺️ #mealprepforbeginners #fypvi
Rhianna Rulloda

Rhianna Rulloda

295 likes

5 High-Protein Cheesecakes 🍰 to Meal Prep!
Cheesecake for GAINS? 👀These 5 high-protein cheesecakes taste like dessert but are secretly packed with protein. From chocolate PB to blueberry lemon, these are easy to meal prep, fridge-friendly, and perfect for sweet cravings 🍓 Which one are you trying first — classic vanilla or mocha espresso
Food.Fuel.Fix

Food.Fuel.Fix

13 likes

An overhead view of various groceries on a speckled countertop, including ground beef, sliced beef steaks, steak sauce, bread rolls, canned goods, pasta, tortillas, cheese, milk, and potatoes, representing ingredients for five affordable Walmart dinner ideas.
Ingredients for crockpot steak bites and potatoes, featuring a bottle of steak sauce, a bag of potatoes, and a tray of raw stew meat on a speckled countertop.
Ingredients for tater tot casserole, including a bag of seasoned shredded potatoes, ground beef, canned cheddar cheese soup, canned green beans, and shredded mild cheddar cheese.
Walmart Affordable Meal Prep
5 easy & affordable walmart dinner ideas under $120 #foodie #mealprep #budget #budgeting #walmartmeals
Creative Bundles

Creative Bundles

816 likes

How to Prep for the SAT — the Smart Way 📚✨
Getting a high SAT score isn’t about doing more — it’s about doing the right things. Here’s a smarter SAT prep system 👇 1️⃣ Follow the official CB outline Know exactly what the SAT actually tests. 2️⃣ Take mock tests Your score reality check + interface familiarity = free points. 3️⃣ Use
hireai with me

hireai with me

10 likes

1st Meal Prep of 2025
#mealprep #mealprepideas #mealprepinspo #weightlossjourney #lowcaloriefood
L🌱DIA

L🌱DIA

4700 likes

A meal prep container holds ground meat with stir-fried vegetables and creamy pasta, labeled "MEAL PREP. (WITH MACROS) YOU'RE WELCOME:)".
Ingredients for meal prep, including ground meat, pasta, vegetables with sauce, and a tablet displaying handwritten notes with macro details, labeled "INGREDIENTS + MACROS".
Seven identical meal prep containers, each filled with ground meat, vegetables, and pasta, are arranged, with text indicating "7 meals 540 cals, 21g fat & 23g protein".
MEAL PREP.
This was the quickest mea prep I have ever had. Very simple and easy! #gym #mealprep #gymgirl #macrosmadeeasy #bodytransformation
Gaby 🩷

Gaby 🩷

238 likes

🌱 5 Healthy Smoothies You Can Meal Prep!
No protein powder here! These 5 easy smoothies are packed with natural protein, fiber, and flavor! 💪Perfect for busy mornings, meal prep, or a quick energy boost. Save this for your next healthy snack or breakfast idea! #HealthySmoothies #MealPrepIdeas #NaturalProtein #WellnessMadeEasy
Food.Fuel.Fix

Food.Fuel.Fix

42 likes

Meal prep…full of protein! Slide for more pics
Cuttiepie8033

Cuttiepie8033

286 likes

High Protein + Low Calorie BREAKFAST PREP 🍳
So good and easy egg and hashbrown meal prep! I made 4 single servings, however you can also scale this and make a larger batch in a bigger baking dish, just do 2 cups of hashbrowns instead of 4 1/2 cups! CALORIES: around 270 PROTEIN: around 21 grams (Avocado + Sriracha not included!) To
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

77 likes

Meal prep of the week!
Meal Prep Monday 🥣 Breakfast: Berry Protein Yogurt 🥣 Lunch: Chicken Salad 🥣 Dinner: Low Carb - Chicken Cordon Bleu Low-Carb Chicken Cordon Bleu (Air Fryer) 🐔💨 Ingredients: • 2 chicken breasts 🐓 • 2 slices ham 🐖 • 2 slices Swiss cheese 🧀 • 1 cup crushed French onions 🧅 • 1/4 c
Keandra M. | SimplyDivineEats

Keandra M. | SimplyDivineEats

664 likes

Weekly Meal Prep
Easy and yummy. #fypシ #food #mealprep #viral #protein
Whitney

Whitney

248 likes

A physical copy of The 52 Book Club's 2025 Reading Journal, featuring a detailed illustration of books and reading accessories, is shown inside a cardboard box. Overlays read 'join Lemon8 Book Club' and 'Book lover life'.
An open page of The 52 Book Club 2025 Reading Journal displays a welcome message to 'HELLO BOOK FRIEND', detailing the club's history since 2018, its 50,000+ members, and the excitement for the eighth annual challenge.
An open page of The 52 Book Club 2025 Reading Journal lists 52 prompts for the reading challenge, including 'A PUN IN THE TITLE' and 'PUBLISHED IN 2025'. An overlay asks 'Which prompt should I do first?'.
Prep the 52 Book Club’s 2025 Reading Journal w Me✨
Hello, book friends and Lemon8 peeps! 📚✨ The 52 Book Club 2025 Reading Challenge Journal is here. (I made a previous post about the 2024 challenge.) It’s more than just a journal—an invitation to join a global community of passionate bookworms. With over 50,000 members worldwide, this challenge has
Hannahwillard

Hannahwillard

767 likes

Pap smear prep 101
The downside of turning 21 🫠 Once you turn 21, you start to get paps every 3 years! I definitely don’t look forward to them but they are not extremely painful (in my opinion) they’re mostly uncomfortable! The speculum doesn’t feel great and feels uncomfortable and the tool they use just lig
rachel

rachel

196 likes

3 Day Meal Prep ✨🫶🍋
This meal is Salmon, green beans, and 1 hard boiled egg. I’ve done this meal before in an earlier video. So if you scroll down, you’ll find my recipe in that video. Stop and watch some other videos while you’re at it lol. I promise you’ll love them😘. The app I use to log my meals is called MyNe
That_PressureChic💎

That_PressureChic💎

283 likes

75-day challenge DAY0 (prep day)
We’re starting the 75-day reset tomorrow 🤍 This is your reminder to stop waiting and start becoming. Let’s stay disciplined, stay intentional and enjoy the process of transforming into our highest selves 📈🖤✨ #75daychallenge #motivation #inspiration #lifestyle #Lemon8Diary
Mizuki

Mizuki

103 likes

Ground Beef + Sweet Potato Meal Prep
Ground Beef : - 1 lb ground beef - 1 tbs olive oil - 2 tsp onion powder - 2 tsp garlic powder - 2 tsp smoked paprika - 2 tsp dried oregano - 1 tsp salt - 1 tsp pepper Roasted Sweet Potato - 3 large sweet potatoes, dice into small 1/2" cubes - 3 tbs olive oil - 1 tos onion powder
Rachel Ingram

Rachel Ingram

229 likes

Easy Meal Prep for Three 12’s 🎀🏩👩🏼‍⚕️
I love quick and easy when I’m prepping for a work week!! Upping my protein intake has been a little challenging because I’m super picky but these little lunches are so good and protein packed!!! #nursesoftiktok #nurselife #mealprep #proteinpacked @Sam’s Club
Josie Lyster

Josie Lyster

566 likes

A high-protein meal prep container features lean ground beef topped with fat-free shredded cheddar cheese, diced sweet potato, and roasted cauliflower. The components are clearly labeled, showcasing a balanced and healthy meal.
High protein Meal Prep
My meal prep for lunch this week….& im loving it honestly. High protein, healthy carbs and healthy fats—Simple, but effective! • 4oz lean ground beef 93/7 (23g protein) ( I season mine with my homemade taco seasoning) •1/4 cup fat free shredded cheddar cheese (or you can use the full/low
Ally

Ally

331 likes

🥗 Sesame Chicken Crunch Salad Meal Prep 🫛🥥
Meal prep doesn’t have to be sad lettuce and plain grilled chicken every day. I eat a salad for lunch EVERY DAY and it never gets boring because I mix it up. This week is a sweet and savory sesame chicken! These jars are packed with ground chicken, edamame, coconut jasberry rice, crunchy slaw, a
Christina

Christina

30 likes

An exterior shot of an ALDI grocery store with the text overlay "A WEEKS WORTH OF ALDI MEALS under $150" against a blue sky.
Ingredients for burgers, including a bottle of tomato ketchup, a package of potato rolls, cheese slices, and two burger patties in plastic wrap, laid out on a countertop.
Ingredients for parmesan chicken skewers and homemade fries, featuring chicken breasts, two potatoes, grated parmesan and romano cheese, butter, and garlic powder.
ALDI Weekly Meal Prep Under $150
If you’re in need for dinner / lunch inspo, here’s my meal plan for this week using ALDI groceries and some other goods I already had at home! • hamburgers • chicken skewers + homemade fries • chicken parmesan + white rice • general tso chicken + white rice + broccoli • beef stew + white ric
irianna

irianna

675 likes

dorm room prep✨🫶
I made this super cute journal spread to organize my ideas for my dorm room! I am counting down the days until move in and will be doing prep work everyday until move in day! I AM SOOO EXCITED😁😁 I made a super cute mood page for inspiration on decor! I love all the different shades of blue w
reagan

reagan

17 likes

High Protein Mela Prep Ideas FOR YOU
If you’re trying to eat better but don’t want boring food, these are for you👇 🌽 Street Corn Taco Bowl 🌶️ Fiesta Beef Bowl 🧀 Smoked Buffalo Chicken Mac & Cheese Easy to make, packed with protein, and perfect for meal prep all week. Flavor first — macros second 😮‍🔥 Save this for later
Nico

Nico

326 likes

A vibrant yellow bowl holds a delicious Carne Asada Taco bowl, featuring seasoned steak, rice, and vegetables. It's generously topped with a dollop of white sour cream and drizzled with an orange-colored sauce, along with chopped white onions and cilantro, ready to be enjoyed.
Carne Asada Bowls - Meal Prep 🫑🥩🍚
✨Ingredients 2 cups rice 2 cups water (for the rice) 4 lbs flank steak 1 cauliflower head 1 broccoli head For the marinade: 1/4 cup white vinegar 1/4 cup soy sauce 4 tsp olive oil Juice of one lime Juice of one orange 2 tsp garlic powder 2 tbsp chili powder 2 tsp oregano 2 tsp cum
gracie🧁

gracie🧁

118 likes

5 High-Protein Chia Puddings to Meal Prep!
Stop skipping breakfast 👀 These 5 high-protein chia puddings are quick, creamy, and perfect for busy mornings. From chocolate PB to matcha coconut, these jars are protein-packed, meal-prep friendly, and taste like dessert ✨ Which one are you making first? #HighProteinBreakfast #ChiaPuddi
Food.Fuel.Fix

Food.Fuel.Fix

10 likes

See more