✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he

some ideas for when you can’t think about what to put in your journal. i like to put a lot of things that seem general, but you can make personal to you. i find journaling extremely therapeutic and it helps me wind down after a difficult day. it allows me to think about all the positives in life an

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

Included shoes!: 🎀Shoe 1: Black Adidas Sumba 🎀Shoe 2: New Balance 550 in ‘White Vintage Indigo’ 🎀Shoe 3: UGG Tazz in Chestnut 🎀Shoe 4: New Balance 530 in ‘White Natural Indigo’ •••••••••• 📒Notes: hope these inspire you all!! ❣️ My first 🍋🎱 post, i hope you all enjoy!!! 🫶🏻 #hellol

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

I absolutely loooove this app! It’s so refreshing to be in a community of such positivity❤️! Everyone seems so interesting so I decided to make a post to get myself out there because I’m thinking about posting more! #lookingforfriends #mutualswanted #prelaw #ohio #africanamerican #insta

Try these steps to change your IPhone Nintendo Ds skin from the original pink to something different!! If anyone needs further help or finds this like really confusing please let me know and I can do a video tutorial if needed!! ‼️Link to Website used to download the skins‼️ https://delta-skins

Outfit inspo for school !! 🤍🎀| #fyp #foryou #foryoupage #kpop #wonyoung #wonyoungism #school #outfit #outfitinspo #cute

l've been a nurse for almost 3 years ... still not used to working these 12 hour shifts 😩 spend the morning with me🫶🏾 #spendthemorningwithme #spendthedaywithme #grwm #grwmforwork #nursesoftiktok #nurselife #olackgirlnursing #blackgirlnurse #nursingstudent #foryoup

Here are 5 ideas to help you fill your sketchbook ✍️ 1. Draw your favorite beverage! ☕️ I really like tea so I made a page with all things tea related - I added a teacup and teapot, tea leaves, tea bags, and even some lemon slices to go with it :) 2. Try a new technique! 🖊️ I picked draw

I picked up some motivation books 📚 to keep my mindset stable and away from toxicity because to be honest DEVIL 😈 is always working. #foryoupageシ #readingisfundamental #positivemindset #removetoxicity #Lemon8Diary #readingrecommendations

last part! - #Lemon8PhotoStudio #fashionfinds #friendship #friends #foryou #instaideas #instagram

my favorite perfumes to wear during the spring that are cheap!! you don’t need to be expensive to smell good 😝 #springperfume #blackgirlperfume #cheapperfume #springscents #blackgirlsloveperfume #budgetfriendlyperfume #bestperfume #beautyfinds #foryoupage #foryou 🛍Brands: Bath a

Hi, lemons! Whether you’re rocking the high school vibes or acing college life, let’s talk about some free online resources that’ll light up your learning journey. 🚀 In this post, you can explore my curated list of free online resources that cater to various learning needs. From interactive cou

want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h

Apps I love using on IPAD: ♡Inshot: video and photo editing ♡Notes Writer: for journaling, planning, and notes ♡Liby: Read FREE books ♡Procreate: create digital art ♡Widget Smith: customize Widgets ♡Pinterest: Save ideas and mood boards 🎀 I have the Pink Ipad and Keyboard lin

hi guys!!! i just recently ordered this from the elf cosmetics app and i am not regretting my purchase! i see this specific lipstick all over my tik tok for you page all the time. after seeing many videos, i decided to just get it. it is only six dollars so why not. i think everyone knows b

🫶🏼 These self-help books have helped guide me through my 20’s, the ups and downs, the insecurity, every aspect of life can be covered in these six books! 👇🏼 1️⃣A Gentle Reminder by Bianca Sparacino ✨ This collection of poetic affirmations and reflections encourages readers to embrace self-love

Hi, lemons! Fellow knowledge seekers! 🌟 Are you ready to dive into the digital world where learning is lit and productivity is the new cool? Let’s spill the tea on five online resources that are total game-changers for your educational glow-up. Get ready to level up your brain game with these epic