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ðŸ‡ŊðŸ‡ĩ✈ïļ Who has a Japanese flight plan with ANA Czech Express!

ANA announced a new boarding baggage rule. It will be used on flights from * * July 1, 2026 * * onwards, especially "Personal Items" with a more defined size.

👜 personal effects such as

â€Ē Handbag

â€Ē Shoulder bag

â€Ē Small backpack

â€Ē Bag or notebook case

Must not exceed * * 40 × 30 × 20 cm * *

📌 Total boarding baggage up to 2 pieces

✅ 1 piece of boarding baggage

✅ 1 personal item

⚖ïļ Total weight shall not exceed 10 kg.

Another important point is that passengers need to be able to lift their luggage on the overhead compartment manually, as flight attendants can no longer help them lift their luggage.

⚠ïļ What tourists need to be particularly careful about is airport deposits and Duty Free bags.

Many may hold

ðŸ§ģ drag bag

🎒 backpack.

🛍ïļ an additional bag of souvenirs.

But if two pieces are held as required, additional bags may be counted as baggage in excess of a specified amount and may need to be loaded under the boarding gate.

ANA stated that this rule adjustment aims to increase safety, reduce baggage crash accidents from overhead storage compartments, and enable flights to depart on time.

Anyone who has a plan to visit Japan during this period, remember to measure the bag size, check the number of pieces, and get your luggage ready before you travel. ✈ïļðŸ‡ŊðŸ‡ĩ

# ANA # ANAAirlines # Japan # Japan trip # JapanTravel

6/18 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ§āļēāļ‡āđāļœāļ™āļˆāļ°āļšāļīāļ™āļāļąāļš ANA āđ„āļ›āļāļĩāđˆāļ›āļļāđˆāļ™āđƒāļ™āļ›āļĩ 2026 āļ™āļĩāđ‰ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļāļŽāļŠāļąāļĄāļ āļēāļĢāļ°āđƒāļŦāļĄāđˆāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļœāļĄāđ€āļ­āļ‡āđ€āļ„āļĒāđ€āļ”āļīāļ™āļ—āļēāļ‡āļāļąāļšāļŠāļēāļĒāļāļēāļĢāļšāļīāļ™āļ™āļĩāđ‰āļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡āđāļĨāļ°āļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļąāļĄāļ āļēāļĢāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļĄāļēāļ āļ—āļąāđ‰āļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ™āļēāļ” āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļĨāļ°āļˆāļģāļ™āļ§āļ™āļŠāļīāđ‰āļ™āļŠāļąāļĄāļ āļēāļĢāļ°āļ—āļĩāđˆāļžāļāļ•āļīāļ”āļ•āļąāļ§āļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļœāļĄāļ‚āļ­āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļāļĢāļ°āđ€āļ›āđ‹āļēāļ—āļĩāđˆāļĄāļĩāļ‚āļ™āļēāļ”āļžāļ­āļ”āļĩāļ•āļēāļĄāļāļŽāļ—āļĩāđˆāļ›āļĢāļ°āļāļēāļĻāļ„āļ·āļ­āđ„āļĄāđˆāđ€āļāļīāļ™ 40x30x20 āļ‹āļĄ. āļŠāļģāļŦāļĢāļąāļšāļ‚āļ­āļ‡āđƒāļŠāđ‰āļŠāđˆāļ§āļ™āļ•āļąāļ§ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļĄāđˆāđ€āļāļīāļ™āļ‚āđ‰āļ­āļāļģāļŦāļ™āļ”āđāļĨāļ°āļŠāļ°āļ”āļ§āļāđƒāļ™āļāļēāļĢāđ€āļāđ‡āļšāđ€āļ‚āđ‰āļēāļŠāđˆāļ­āļ‡āđ€āļāđ‡āļšāļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļŦāļ™āļ·āļ­āļĻāļĩāļĢāļĐāļ° āđ€āļžāļĢāļēāļ°āļžāļ™āļąāļāļ‡āļēāļ™āļˆāļ°āđ„āļĄāđˆāļŠāđˆāļ§āļĒāļĒāļāļŠāļąāļĄāļ āļēāļĢāļ°āđāļĨāđ‰āļ§ āļ­āļĩāļāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļĄāļąāļāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āđ€āļˆāļ­āļ›āļąāļāļŦāļēāļ„āļ·āļ­āļ‚āļ­āļ‡āļāļēāļāļˆāļēāļāļŠāļ™āļēāļĄāļšāļīāļ™āļŦāļĢāļ·āļ­āļ–āļļāļ‡ Duty Free āļœāļĄāđ€āļ„āļĒāļ›āļĢāļ°āļŠāļšāđ€āļŦāļ•āļļāļ—āļĩāđˆāļ–āļļāļ‡āļ‚āļ­āļ‡āļāļēāļāļ™āļąāđ‰āļ™āļ—āļģāđƒāļŦāđ‰āļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļāļīāļ™āļŠāļīāđ‰āļ™āđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļ āļˆāļ™āļ•āđ‰āļ­āļ‡āđ‚āļŦāļĨāļ”āļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļ—āļĩāđˆāļ›āļĢāļ°āļ•āļđāļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āļ„āļēāļ”āļ„āļīāļ” āļ”āļąāļ‡āļ™āļąāđ‰āļ™āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļœāļ·āđˆāļ­āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļĢāļ§āļĄāđ„āļ§āđ‰āđƒāļ™āļŠāļąāļĄāļ āļēāļĢāļ°āļ–āļ·āļ­āļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āđ‰āļ§āļĒ āļœāļĄāļĒāļąāļ‡āļžāļšāļ§āđˆāļēāđ€āļĄāļ·āđˆāļ­āļˆāļąāļ”āļŠāļąāļĄāļ āļēāļĢāļ°āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļ•āļĢāļ‡āļ•āļēāļĄāļ‚āđ‰āļ­āļāļģāļŦāļ™āļ” āļĒāļīāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ—āļĩāđˆāļĒāļ§āļšāļīāļ™āļ­āļ­āļāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ•āļĢāļ‡āđ€āļ§āļĨāļē āļĨāļ”āļ„āļ§āļēāļĄāļĨāđˆāļēāļŠāđ‰āļēāđ€āļžāļĢāļēāļ°āļžāļ™āļąāļāļ‡āļēāļ™āļ•āđ‰āļ­āļ™āļĢāļąāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļŠāļĩāļĒāđ€āļ§āļĨāļēāļāļąāļšāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļŠāļąāļĄāļ āļēāļĢāļ°āļ—āļĩāđˆāļœāļīāļ”āļāļŽ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļ›āļĨāļ­āļ”āļ āļąāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļžāļĢāļēāļ°āļĨāļ”āđ‚āļ­āļāļēāļŠāļŠāļąāļĄāļ āļēāļĢāļ°āļ•āļāļĨāļ‡āļĄāļēāļˆāļēāļāļŠāđˆāļ­āļ‡āđ€āļāđ‡āļšāļ”āđ‰āļēāļ™āļšāļ™ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļˆāļąāļ”āļāļĢāļ°āđ€āļ›āđ‹āļē āļœāļĄāļĄāļąāļāļˆāļ°āđāļĒāļāļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļ›āđ‡āļ™ 2 āļŠāļīāđ‰āļ™āļ•āļēāļĄāļāļŽ āļ„āļ·āļ­ āļāļĢāļ°āđ€āļ›āđ‹āļēāļ–āļ·āļ­āļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ 1 āļŠāļīāđ‰āļ™ āđāļĨāļ°āļ‚āļ­āļ‡āđƒāļŠāđ‰āļŠāđˆāļ§āļ™āļ•āļąāļ§āļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļāļ­āļĩāļ 1 āļŠāļīāđ‰āļ™ āđ‚āļ”āļĒāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļ™āđ‰āļģāļŦāļ™āļąāļāļĢāļ§āļĄāđ„āļĄāđˆāđ€āļāļīāļ™ 10 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āđ€āļāļīāļ”āļ›āļąāļāļŦāļēāđ€āļĄāļ·āđˆāļ­āļœāđˆāļēāļ™āļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļ‚āļ­āļ‡āļŠāļēāļĒāļāļēāļĢāļšāļīāļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āđƒāļ„āļĢāļ—āļĩāđˆāļĄāļĩāđāļœāļ™āļšāļīāļ™āļāļąāļš ANA āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ•āļĢāļ§āļˆāđ€āļŠāđ‡āļāļ‚āļ™āļēāļ”āđāļĨāļ°āļˆāļģāļ™āļ§āļ™āļŠāļąāļĄāļ āļēāļĢāļ°āļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļšāļāđˆāļ­āļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ—āļĢāļīāļ›āļāļĩāđˆāļ›āļļāđˆāļ™āļ‚āļ­āļ‡āļ„āļļāļ“āđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĢāļēāļšāļĢāļ·āđˆāļ™āđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™āļ™āļ°āļ„āļĢāļąāļš!

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Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

6 DAY BEGINNER WORKOUT PLAN 💊🏞âœĻ
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋ïļâ€â™€ïļ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

The Mexico train ride I’d plan a trip around
Childhood friends. First international trip together. Guadalajara delivered. The Jose Cuervo Express ended up being one of the best experiences of the entire trip. Agave fields, tequila tastings, mariachi performances, and a sunset train ride through Jalisco we’re still talking about. If you’
Moneick | Travel Advisor

Moneick | Travel Advisor

770 likes

Stacks of US dollar bills, including $20 and $50 denominations, with some banded for $2,000. Overlay text introduces a "$5000 SAVINGS PLAN for a car."
A mobile banking screenshot showing a transfer of $416.67 from checking to savings, dated 08/26/2024. Text advises setting up a dedicated savings account and automating monthly transfers.
Stacks of US dollar bills in the background. Overlay text breaks down the monthly savings goal of $416.67 into weekly ($104.17) and daily ($13.89) amounts.
SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
Lakenya Hale

Lakenya Hale

2097 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.
A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.
A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.
7 Day Mental Health Reset PlanâœĻ
These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.
Tyona Rea

Tyona Rea

284 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2999 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.
A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.
High Protein 7-Day Meal Plan with Grocery List
Hi girls and gals! Here is another high protein meal plan to fuel your week. ðŸĨ™ A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on
Roya

Roya

1018 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.
Transform Your Home with This 31-Day Cleaning Plan
🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠âœĻ Here’s a sneak peek: 1ïļâƒĢ Dust all edges & corners 2ïļâƒĢ Clean vents 3ïļâƒĢ Tackle baseboards
Heather ðŸĐĩ

Heather ðŸĐĩ

532 likes

An image displaying the title '10-WEEK language study plan' next to a pumpkin, with a weekly planner and a notebook featuring an illustration of diverse hands, suggesting organization for language learning.
A text graphic outlining 'WEEKS 1-4' of a language study plan, detailing 'Foundation and Basics' for weeks 1-2 and 'Grammar and Sentence Structure' for weeks 3-4.
A text graphic outlining 'WEEKS 5-10' of a language study plan, detailing 'Vocabulary Expansion' for weeks 5-6, 'Listening and Speaking Practice' for weeks 7-8, and 'Cultural Immersion and Fluency Building' for weeks 9-10.
10-week language study plan
With discipline and consistency, you can get very far in just 10 weeks. Keep in mind that when language learning, what you are trying to avoid is burnout and boredom. Unfortunately that is usually the point where people decide to quit. Keeping yourself organized with this plan ensures that you’re
AnaÃŊs D’Ottavio

AnaÃŊs D’Ottavio

1030 likes

Plan My Wedding 💐💍💝
My Dream Wedding Using Pinterest Photos! A beach wedding in the spring - I love the colors of spring and feel like summertime would be wayyy too hot. I wouldn’t want to me, my husband, or my guests be miserable and sweaty all day. Very classy and floral - I want my wedding to be invitation
m o r g a n 🎀

m o r g a n 🎀

268 likes

WORDS CAN EXPLAN HOW MUCH U MEAN TO ME!! ðŸŦķ
#bangchan #skz #kpop #fyp #blowup
ðļ𝓁𝑒𝓃ð’ķ ðœ—ā§Ž ãƒŧ🐈‍⎛

ðļ𝓁𝑒𝓃ð’ķ ðœ—ā§Ž ãƒŧ🐈‍⎛

673 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan ðŸŦ‘ðŸĨĶðŸŒ―ðŸŦ’ðŸŦķ
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4555 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

824 likes

All-Inclusive Resorts on a payment planâœĻâœĻ
#travelling #traveltips #airfordableapp #fyp #allinclusiveresorts
Veezgetawayz

Veezgetawayz

1595 likes

How to Use AI to Plan, Market, and Run a Small Service Business
How to Use AI to Plan, Market, and Run a Small Service Business A practical guide for barbers, cleaners, tour guides, caterers, and other local service entrepreneurs https://payhip.com/b/5Wq1F Visit the ebook store Express Books for more great books https://expressbooks.store
Larry Elliott

Larry Elliott

0 likes

How I plan my week at school
I am such a planner. Planning my weeks has honestly saved me for staying on tasks, staying predictive and reducing my school stress. Every week I plan all of my assignments, my readings, meetings, etc. Here are the things I do when planning my school week: Checking my calendar. I put big due dat
Sarah :)

Sarah :)

661 likes

A vibrant kitchen with traditional Mexican decor, featuring colorful tiles and pottery. Text overlay reads 'Healthy Mexican food Meal plan' with a pink heart emoji.
A meal plan for Day 1, showing an egg white omelette for breakfast, chicken fajitas for lunch, and chicken enchiladas with cauliflower rice and salad for dinner.
A meal plan for Day 2, featuring a horchata protein smoothie for breakfast, tuna salad for lunch, and caldo de res with low-carb tortillas for dinner.
Healthy Mexican food meal plan for weight loss ðŸ‡ēðŸ‡―
A sneak peek of the kind of meal plans I give my clients in my 1:1 nutritional coaching program. These meal plans are not introduced immediately as I like to analyse your current meals and habits before telling you what to eat as it’s different for everyone. Follow for more culturally releva
Kat Loya

Kat Loya

555 likes

A comprehensive home cleaning checklist titled 'KEEPING A CLEAN HOME,' categorizing tasks by frequency: Daily, Weekly, Monthly, Seasonally, and Yearly. It includes tasks like making beds daily, scrubbing toilets weekly, cleaning ovens monthly, washing windows seasonally, and deep cleaning dishwashers yearly, all with checked boxes.
ðŸ§đâœĻ Keeping a clean home is easier with a plan! ðŸĄâœĻ
Whether you're tackling daily tidying or diving into yearly deep cleans, this handy schedule has you covered. âœĻ From making beds and washing dishes daily to deep cleaning the fridge and washing windows annually, staying organized ensures every corner sparkles. What's your favorite cleaning
Heather ðŸĐĩ

Heather ðŸĐĩ

5558 likes

$2600 BY DECEMBER PLAN (2025)
Consistency is key! By saving $50 weekly, you’re investing in your future one step at a time. #Lemon8 #lemon8partner #personalfinance #spendingtips
Lakenya Hale

Lakenya Hale

2718 likes

A young woman sits on a couch, looking at a laptop, with text overlay "HOW TO PLAN 2024 FOR THE BEST YEAR THIS IS THE YEAR YOU REACH YOUR GOALS." The Lemon8 logo and user handle @fromsarahjolie are visible.
A graphic outlining the first three steps for 2024 planning: "Outline your dream life and be VERY specific," "Break down 2024 into quarters," and "Write general goals for each quarter."
A graphic outlining the final three steps for 2024 planning: "For Q1, write more concrete goals," "For Q1 goals, write out immediate and repeating action steps to take," and "Monitor your progress and adjust as needed."
plan for a successful 2024!! ⭐✍ðŸŧ
I canNOT believe it’s almost the new year!! This year simultaneously felt like forever but also flew by. With that being said, 2024 planning is in FULL FLIGHT!! Here’s exactly how to plan for the BEST year yet. 1. Outline your dream life. Start by breaking down your life into categories (i
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

694 likes

Plan with me Week 8: Birthday Week ðŸĨģ
We’re going to ignore that I’ve been M.I.A for almost a week ðŸĨī Life was Life-ing but We Back Now ðŸĨ° Just in time for my Birthday Week ðŸĨģ so #planwithme in my #kinbor / #hobonichiweeks style planner. Birthday Stickers from Walmart Kinbor Planner from AliExpress Zebra Pen USA MildLiner
Kheyla 🎀 | Intentional Living

Kheyla 🎀 | Intentional Living

102 likes

A woman poses, holding a water bottle, with text overlaying a 7-day vegetarian meal plan for a slim waist and big butt, aiming for 130 grams of protein daily.
A white box details Day 1 of a vegetarian meal plan, including breakfast, snacks, lunch, dinner, and a treat, with protein content for each item and small food emojis.
A white box details Day 2 of a vegetarian meal plan, including breakfast, snacks, lunch, and dinner, with protein content for each item and small food emojis.
I asked Chat GPT for a custom nutrition planâ€Ķ
and I am blown away at how thorough and attainable this is. I have always been sooo self conscious of not having a big butt but now I am actually taking steps to actively grow my glutes and it’s requiring a lot of diligence, research and planning. I’ve always maintained an active lifestyle but havi
allison wetig

allison wetig

287 likes

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