Automatically translated.View original post

ðŸ‡ŊðŸ‡ĩ✈ïļ Who has a Japanese flight plan with ANA Czech Express!

ANA announced a new boarding baggage rule. It will be used on flights from * * July 1, 2026 * * onwards, especially "Personal Items" with a more defined size.

👜 personal effects such as

â€Ē Handbag

â€Ē Shoulder bag

â€Ē Small backpack

â€Ē Bag or notebook case

Must not exceed * * 40 × 30 × 20 cm * *

📌 Total boarding baggage up to 2 pieces

✅ 1 piece of boarding baggage

✅ 1 personal item

⚖ïļ Total weight shall not exceed 10 kg.

Another important point is that passengers need to be able to lift their luggage on the overhead compartment manually, as flight attendants can no longer help them lift their luggage.

⚠ïļ What tourists need to be particularly careful about is airport deposits and Duty Free bags.

Many may hold

ðŸ§ģ drag bag

🎒 backpack.

🛍ïļ an additional bag of souvenirs.

But if two pieces are held as required, additional bags may be counted as baggage in excess of a specified amount and may need to be loaded under the boarding gate.

ANA stated that this rule adjustment aims to increase safety, reduce baggage crash accidents from overhead storage compartments, and enable flights to depart on time.

Anyone who has a plan to visit Japan during this period, remember to measure the bag size, check the number of pieces, and get your luggage ready before you travel. ✈ïļðŸ‡ŊðŸ‡ĩ

# ANA # ANAAirlines # Japan # Japan trip # JapanTravel

2 days agoEdited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ§āļēāļ‡āđāļœāļ™āļˆāļ°āļšāļīāļ™āļāļąāļš ANA āđ„āļ›āļāļĩāđˆāļ›āļļāđˆāļ™āđƒāļ™āļ›āļĩ 2026 āļ™āļĩāđ‰ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļāļŽāļŠāļąāļĄāļ āļēāļĢāļ°āđƒāļŦāļĄāđˆāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļœāļĄāđ€āļ­āļ‡āđ€āļ„āļĒāđ€āļ”āļīāļ™āļ—āļēāļ‡āļāļąāļšāļŠāļēāļĒāļāļēāļĢāļšāļīāļ™āļ™āļĩāđ‰āļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡āđāļĨāļ°āļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āļĨāđˆāļ§āļ‡āļŦāļ™āđ‰āļēāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļąāļĄāļ āļēāļĢāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āđ„āļ”āđ‰āļĄāļēāļ āļ—āļąāđ‰āļ‡āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļ™āļēāļ” āļ™āđ‰āļģāļŦāļ™āļąāļ āđāļĨāļ°āļˆāļģāļ™āļ§āļ™āļŠāļīāđ‰āļ™āļŠāļąāļĄāļ āļēāļĢāļ°āļ—āļĩāđˆāļžāļāļ•āļīāļ”āļ•āļąāļ§āļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļœāļĄāļ‚āļ­āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļāļĢāļ°āđ€āļ›āđ‹āļēāļ—āļĩāđˆāļĄāļĩāļ‚āļ™āļēāļ”āļžāļ­āļ”āļĩāļ•āļēāļĄāļāļŽāļ—āļĩāđˆāļ›āļĢāļ°āļāļēāļĻāļ„āļ·āļ­āđ„āļĄāđˆāđ€āļāļīāļ™ 40x30x20 āļ‹āļĄ. āļŠāļģāļŦāļĢāļąāļšāļ‚āļ­āļ‡āđƒāļŠāđ‰āļŠāđˆāļ§āļ™āļ•āļąāļ§ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļĄāđˆāđ€āļāļīāļ™āļ‚āđ‰āļ­āļāļģāļŦāļ™āļ”āđāļĨāļ°āļŠāļ°āļ”āļ§āļāđƒāļ™āļāļēāļĢāđ€āļāđ‡āļšāđ€āļ‚āđ‰āļēāļŠāđˆāļ­āļ‡āđ€āļāđ‡āļšāļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļŦāļ™āļ·āļ­āļĻāļĩāļĢāļĐāļ° āđ€āļžāļĢāļēāļ°āļžāļ™āļąāļāļ‡āļēāļ™āļˆāļ°āđ„āļĄāđˆāļŠāđˆāļ§āļĒāļĒāļāļŠāļąāļĄāļ āļēāļĢāļ°āđāļĨāđ‰āļ§ āļ­āļĩāļāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļĄāļąāļāļ—āļģāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āđ€āļˆāļ­āļ›āļąāļāļŦāļēāļ„āļ·āļ­āļ‚āļ­āļ‡āļāļēāļāļˆāļēāļāļŠāļ™āļēāļĄāļšāļīāļ™āļŦāļĢāļ·āļ­āļ–āļļāļ‡ Duty Free āļœāļĄāđ€āļ„āļĒāļ›āļĢāļ°āļŠāļšāđ€āļŦāļ•āļļāļ—āļĩāđˆāļ–āļļāļ‡āļ‚āļ­āļ‡āļāļēāļāļ™āļąāđ‰āļ™āļ—āļģāđƒāļŦāđ‰āļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļāļīāļ™āļŠāļīāđ‰āļ™āđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļ āļˆāļ™āļ•āđ‰āļ­āļ‡āđ‚āļŦāļĨāļ”āļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļ—āļĩāđˆāļ›āļĢāļ°āļ•āļđāļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ—āļąāđ‰āļ‡āļ—āļĩāđˆāđ„āļĄāđˆāđ„āļ”āđ‰āļ„āļēāļ”āļ„āļīāļ” āļ”āļąāļ‡āļ™āļąāđ‰āļ™āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļœāļ·āđˆāļ­āļžāļ·āđ‰āļ™āļ—āļĩāđˆāđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļĢāļ§āļĄāđ„āļ§āđ‰āđƒāļ™āļŠāļąāļĄāļ āļēāļĢāļ°āļ–āļ·āļ­āļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āđ‰āļ§āļĒ āļœāļĄāļĒāļąāļ‡āļžāļšāļ§āđˆāļēāđ€āļĄāļ·āđˆāļ­āļˆāļąāļ”āļŠāļąāļĄāļ āļēāļĢāļ°āđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļ•āļĢāļ‡āļ•āļēāļĄāļ‚āđ‰āļ­āļāļģāļŦāļ™āļ” āļĒāļīāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ—āļĩāđˆāļĒāļ§āļšāļīāļ™āļ­āļ­āļāđ€āļ”āļīāļ™āļ—āļēāļ‡āļ•āļĢāļ‡āđ€āļ§āļĨāļē āļĨāļ”āļ„āļ§āļēāļĄāļĨāđˆāļēāļŠāđ‰āļēāđ€āļžāļĢāļēāļ°āļžāļ™āļąāļāļ‡āļēāļ™āļ•āđ‰āļ­āļ™āļĢāļąāļšāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļŠāļĩāļĒāđ€āļ§āļĨāļēāļāļąāļšāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļŠāļąāļĄāļ āļēāļĢāļ°āļ—āļĩāđˆāļœāļīāļ”āļāļŽ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļ›āļĨāļ­āļ”āļ āļąāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļžāļĢāļēāļ°āļĨāļ”āđ‚āļ­āļāļēāļŠāļŠāļąāļĄāļ āļēāļĢāļ°āļ•āļāļĨāļ‡āļĄāļēāļˆāļēāļāļŠāđˆāļ­āļ‡āđ€āļāđ‡āļšāļ”āđ‰āļēāļ™āļšāļ™ āļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļˆāļąāļ”āļāļĢāļ°āđ€āļ›āđ‹āļē āļœāļĄāļĄāļąāļāļˆāļ°āđāļĒāļāļŠāļąāļĄāļ āļēāļĢāļ°āđ€āļ›āđ‡āļ™ 2 āļŠāļīāđ‰āļ™āļ•āļēāļĄāļāļŽ āļ„āļ·āļ­ āļāļĢāļ°āđ€āļ›āđ‹āļēāļ–āļ·āļ­āļ‚āļķāđ‰āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡ 1 āļŠāļīāđ‰āļ™ āđāļĨāļ°āļ‚āļ­āļ‡āđƒāļŠāđ‰āļŠāđˆāļ§āļ™āļ•āļąāļ§āļ‚āļ™āļēāļ”āđ€āļĨāđ‡āļāļ­āļĩāļ 1 āļŠāļīāđ‰āļ™ āđ‚āļ”āļĒāļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļ™āđ‰āļģāļŦāļ™āļąāļāļĢāļ§āļĄāđ„āļĄāđˆāđ€āļāļīāļ™ 10 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āđ€āļžāļ·āđˆāļ­āđ„āļĄāđˆāđƒāļŦāđ‰āđ€āļāļīāļ”āļ›āļąāļāļŦāļēāđ€āļĄāļ·āđˆāļ­āļœāđˆāļēāļ™āļāļēāļĢāļ•āļĢāļ§āļˆāļŠāļ­āļšāļ‚āļ­āļ‡āļŠāļēāļĒāļāļēāļĢāļšāļīāļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰ āđƒāļ„āļĢāļ—āļĩāđˆāļĄāļĩāđāļœāļ™āļšāļīāļ™āļāļąāļš ANA āļ­āļĒāđˆāļēāļĨāļ·āļĄāļ•āļĢāļ§āļˆāđ€āļŠāđ‡āļāļ‚āļ™āļēāļ”āđāļĨāļ°āļˆāļģāļ™āļ§āļ™āļŠāļąāļĄāļ āļēāļĢāļ°āļ­āļĒāđˆāļēāļ‡āļĢāļ­āļšāļ„āļ­āļšāļāđˆāļ­āļ™āđ€āļ”āļīāļ™āļ—āļēāļ‡ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ—āļĢāļīāļ›āļāļĩāđˆāļ›āļļāđˆāļ™āļ‚āļ­āļ‡āļ„āļļāļ“āđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĢāļēāļšāļĢāļ·āđˆāļ™āđāļĨāļ°āļŠāļ™āļļāļāļŠāļ™āļēāļ™āļ™āļ°āļ„āļĢāļąāļš!

Related posts

3-month language learning plan 💖
Additional Tips for Success 💖 Be Patient: Language learning is a gradual process; don't get discouraged by setbacks. Stay Curious: Explore various aspects of the language and culture to keep your interest alive. Practice Regularly: Consistency is key to retaining and building upon w
teal.days

teal.days

7166 likes

7 DAY SELF-CARE PLAN ðŸ§–ðŸ―â€â™€ïļ
Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion
Hayley Kiser

Hayley Kiser

2690 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."
A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.
A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.
From Petite To Thick Baddie: Your Fitness Plan 🏋ðŸū
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! ðŸ”ðŸ’ðŸ―â€â™€ïļ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D

Jodelle D

5596 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan â—ĄĖˆ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4895 likes

WORDS CAN EXPLAN HOW MUCH U MEAN TO ME!! ðŸŦķ
#bangchan #skz #kpop #fyp #blowup
Chan is mine ðŸŦķ

Chan is mine ðŸŦķ

321 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.
A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.
A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.
LONG TERM GLOW UP PLAN ➡ïļ new YEAR 2025, new YOU!
💛🕊ðŸ’Ŧ🌞☁ïļ I KNOW GIRLIES ðŸŦĄ Can you believe we’re already 7 MONTHS through the year?!!!! ðŸĪŊðŸ˜ą It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): âœĻDisappear: Sometimes, you need to step back and focus on
HAILEE | WISCONSIN REALTOR

HAILEE | WISCONSIN REALTOR

11.2K likes

A handwritten "June Monthly Budget Plan" in a notebook, detailing categories like income, home, car note, phone, gas, kids' stuff, personal expenses, church tithes, and a balance summary. It includes columns for "Budget" and "Spent."
DIY Monthly Budget Plan and Self Care List 💕ðŸŦķðŸ―
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project ðŸĪ­ #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
Aasiyah S. 🎀

Aasiyah S. 🎀

9675 likes

A weekly planner titled 'PLAN OUT MY WEEK WITH ME' for September, week 2-8, showing a detailed schedule with classes, study tasks, self-care, goals, and notes, held by a hand against a curtain background.
A close-up of a weekly planner showing the '01. Classes' section filled with daily class schedules and assignments, with a 'DRUG DEALER IN' letter board in the background.
A weekly planner displaying the '02. Studying' section with highlighted study tasks and goals, such as reviewing techniques and finishing assignments, on a desk with pens and a laptop.
HOW I PLAN MY WEEK IN 4 STEPS!
Now that school has started back, my schedule has gotten hectic! One thing that helps me stay on top of everything is sitting down and writing out my schedule. This gives me an opportunity to plan out my studying, find time to focus on self care, and look ahead. Here’s how I plan out my week! -
Allie!

Allie!

669 likes

A flat lay shows a notebook open to a handwritten 'realistic learning plan' with daily objectives and solutions, next to a laptop and sticky notes. A hand holds a pen, ready to write.
A digital note titled 'Creating a Realistic Learning Plan' outlines the first steps: Define Your Goal, Assess Your Current Knowledge, and Break Down the Goal, each with examples.
A digital note titled 'Creating a Realistic Learning Plan' details the next steps: Create a Timeline, Identify Learning Resources, and Allocate Time, each with examples.
How to create a *realistic* learning plan 📅 ⏰
Creating a realistic learning plan depends on your specific goals, interests, and available time. Here's a general framework that you can customize based on your needs: 🎉 Don't forget to Celebrate Milestones! Acknowledge and celebrate your achievements along the way to stay motivated.
teal.days

teal.days

1640 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense ðŸ”Ĩ But do-able." A kettlebell and dumbbells are visible in the background.
A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.
Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.
3-day Workout Plan to ðŸ”ĨBurnðŸ”Ĩ Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker

Chalie_Baker

456 likes

The Mexico train ride I’d plan a trip around
Childhood friends. First international trip together. Guadalajara delivered. The Jose Cuervo Express ended up being one of the best experiences of the entire trip. Agave fields, tequila tastings, mariachi performances, and a sunset train ride through Jalisco we’re still talking about. If you’
Moneick | Travel Advisor

Moneick | Travel Advisor

290 likes

An iPhone displays the Crouton app, showing an 'All Recipes' screen with various recipe cards like 'Banana Chia Pudding' and 'Chocolate Chip Cookies'. Text overlays indicate it's the user's favorite app for meal planning.
The Crouton app on an iPhone shows an 'All Recipes' screen. Overlays highlight a recipe's 'Step 1' instructions and 'All Ingredients' list, emphasizing the app's ease of use for organizing recipes and planning meals.
The Crouton app on an iPhone displays 'All Recipes'. Overlays show 'Collections' with recipe folders (e.g., Baking, Dinner) and a 'Discover' section with new recipes, illustrating the app's organization features.
My fav app to plan meals ðŸ―ïļ
ðŸ―ïļ The app is called Crouton  It’s available on iOS only, and it is free but has paid premium features. I paid for the premium features because after using it for a while, I loved it so much that I decided to get a yearly subscription. In the app, I organize my favorite recipes and plan my me
studywithnali

studywithnali

2277 likes

How to plan your meals for weight loss
Focusing on high protein, good carbs and veggies was the foundation to how I lost over 130lbs and maintained it over the last two years. I know that eating right is the hardest part to weight loss. You’ll do good for a while then fall off or sometimes you have to focus on the affordable option
Que

Que

2977 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

6 DAY BEGINNER WORKOUT PLAN 💊🏞âœĻ
Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋ïļâ€â™€ïļ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:
MichelleP

MichelleP

1165 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.
âœĻMilitary Workout & Meal Plan âœĻ
Today, Let’s talk about the military diet and workout plan. 🏋ïļâ€â™€ïļ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed
Dee

Dee

773 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.
High Protein 7 Day Meal Plan:Toning Edition & Loss
Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and
Roya

Roya

3293 likes

An image of a living room with a sofa and rug, overlaid with the title "The 31-Day Cleaning Plan." Text below explains to devote 15-30 minutes daily to clean the entire house, ideal for feeling overwhelmed by clutter, and to pick up where you left off if a day is missed. A "SWIPE" arrow is at the bottom right.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 1 through Day 15 of a 31-day cleaning plan. Tasks include dusting, cleaning vents, baseboards, switches, doorknobs, light fixtures, and various kitchen appliances and areas.
An image of a living room with a sofa and rug, overlaid with a list of cleaning tasks for Day 16 through Day 31 of a 31-day cleaning plan. Tasks include organizing pantry, cleaning kitchen drawers/cupboards, laundry room, windows, bathrooms, bedrooms, living areas, carpets, floors, sinks, and a catch-all day.
Transform Your Home with This 31-Day Cleaning Plan
🌟 Ready for a cleaner home in just 31 days? 🌟 Join me on this 31-Day Cleaning Plan! Work just 15-30 minutes a day to tackle your entire house. If you miss a day, just pick up where you left off! 🏠âœĻ Here’s a sneak peek: 1ïļâƒĢ Dust all edges & corners 2ïļâƒĢ Clean vents 3ïļâƒĢ Tackle baseboards
Heather ðŸĐĩ

Heather ðŸĐĩ

528 likes

A pink-toned image featuring a hanging plant, with the title "7 Day Mental Health Reset Plan" in a vibrant pink script font. A white hand icon with a pink arrow points left, indicating to swipe for more content.
A white bookshelf filled with books and decorative items, overlaid with a pink cloud containing "Day 1: Digital Detox & Declutter" instructions, including limiting social media, decluttering, and meditation to reduce mental clutter.
A water dispenser filling a glass with water, overlaid with a pink cloud containing "Day 2: Nourish Your Mind & Body" instructions, including healthy eating, hydration, movement, and gratitude to replenish energy.
7 Day Mental Health Reset PlanâœĻ
These past few weeks have been draining, and I’ve caught myself feeling overwhelmed, unmotivated, and just not like myself. Instead of pushing through on empty, I’m giving myself a 7-day mental health reset—taking things slow, pouring into myself, and doing what actually makes me feel good again.
Tyona Rea

Tyona Rea

282 likes

Stacks of US dollar bills, including $20 and $50 denominations, with some banded for $2,000. Overlay text introduces a "$5000 SAVINGS PLAN for a car."
A mobile banking screenshot showing a transfer of $416.67 from checking to savings, dated 08/26/2024. Text advises setting up a dedicated savings account and automating monthly transfers.
Stacks of US dollar bills in the background. Overlay text breaks down the monthly savings goal of $416.67 into weekly ($104.17) and daily ($13.89) amounts.
SAVING $5K IN 12 MONTHS PLAN 💰
$5,000 Car Savings Plan This plan outlines a step-by-step approach to save $5,000 over the next 12 months for purchasing a car. It includes setting a monthly savings goal, budgeting to cut unnecessary expenses, and exploring additional ways to increase income. By breaking down the total amount i
Lakenya Hale

Lakenya Hale

2091 likes

All-Inclusive Resorts on a payment planâœĻâœĻ
#travelling #traveltips #airfordableapp #fyp #allinclusiveresorts
Veezgetawayz

Veezgetawayz

1416 likes

A flat lay shows a tablet displaying chemistry problems and a spiral notebook with handwritten notes on aromatic compounds and HÞckel's rule, alongside a stylus. The image is overlaid with text "2-week study plan *to ace your exams*" and "SWIPE FOR MORE."
A graphic titled "WEEK ONE *PREPARING THE GROUNDWORK*" outlines study activities for Day 1-2 (Assessment & Goal Setting), Day 3-4 (Chapter Overview), and Day 5-7 (In-Depth Study Sessions) as part of a two-week study plan.
A graphic titled "WEEK TWO *INTENSIVE REVIEW AND PRACTICE*" details study activities for Day 8-9 (Review Weak Areas), Day 10-11 (Practice Exams), and Day 12-13 (Review and Finalize) for exam preparation.
2-week Study Plan 📆
Creating a two-week study plan to ace exams requires careful planning and efficient use of your time. Here's a sample study plan to help you prepare better. I've also included some helpful tips that you can do during this time period. For more study tips, you can view my profile for
teal.days

teal.days

1337 likes

A young woman sits on a couch, looking at a laptop, with text overlay "HOW TO PLAN 2024 FOR THE BEST YEAR THIS IS THE YEAR YOU REACH YOUR GOALS." The Lemon8 logo and user handle @fromsarahjolie are visible.
A graphic outlining the first three steps for 2024 planning: "Outline your dream life and be VERY specific," "Break down 2024 into quarters," and "Write general goals for each quarter."
A graphic outlining the final three steps for 2024 planning: "For Q1, write more concrete goals," "For Q1 goals, write out immediate and repeating action steps to take," and "Monitor your progress and adjust as needed."
plan for a successful 2024!! ⭐✍ðŸŧ
I canNOT believe it’s almost the new year!! This year simultaneously felt like forever but also flew by. With that being said, 2024 planning is in FULL FLIGHT!! Here’s exactly how to plan for the BEST year yet. 1. Outline your dream life. Start by breaking down your life into categories (i
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

694 likes

how i plan my content with notion! 🌟ðŸĨ°ðŸ’•
hi friends! i have been planning content similar to this almost my entire life, so i wanted to give a simple and small notion tutorial to show an easy way you can plan out your content! there are a lot of fancy notion templates and lots of inspo out there for creating your own notion page, but t
cait

cait

254 likes

A plate featuring two fried eggs with sesame seeds, avocado slices, cucumber, pickled red onions, arugula, and a piece of toast, serving as the cover for a high protein 7-day meal plan.
A weekly meal planner grid detailing breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, outlining a high protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items needed for the high protein meal plan.
High Protein 7-Day Meal Plan with Grocery List
Hi girls and gals! Here is another high protein meal plan to fuel your week. ðŸĨ™ A note to make is everyone has a different fitness goal and that includes protein intake. Personally I follow 0.8-1 gram of protein per pound of body weight based on my fitness goals. You should adjust yours based on
Roya

Roya

1018 likes

An image displaying the title '10-WEEK language study plan' next to a pumpkin, with a weekly planner and a notebook featuring an illustration of diverse hands, suggesting organization for language learning.
A text graphic outlining 'WEEKS 1-4' of a language study plan, detailing 'Foundation and Basics' for weeks 1-2 and 'Grammar and Sentence Structure' for weeks 3-4.
A text graphic outlining 'WEEKS 5-10' of a language study plan, detailing 'Vocabulary Expansion' for weeks 5-6, 'Listening and Speaking Practice' for weeks 7-8, and 'Cultural Immersion and Fluency Building' for weeks 9-10.
10-week language study plan
With discipline and consistency, you can get very far in just 10 weeks. Keep in mind that when language learning, what you are trying to avoid is burnout and boredom. Unfortunately that is usually the point where people decide to quit. Keeping yourself organized with this plan ensures that you’re
AnaÃŊs D’Ottavio

AnaÃŊs D’Ottavio

1029 likes

A Google Calendar for July displays a content planning schedule with color-coded entries for different platforms and post types, including TikTok, YouTube shorts, Instagram, and Lemon8. The phrase 'How I CONTENT PLAN' is overlaid on the calendar.
How i plan content ðŸ’Ą
**Apps used ~google calendar This is how I PLAN, You can use this or you can tweak it. It’s not made for everyone, this is what helps ME. AI âœĻ First I use a ai app, input one of my templates of how frequent I want to post , what my content consists of and get a post schedule. This step
Kera Dior🎀

Kera Dior🎀

1401 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan ðŸŦ‘ðŸĨĶðŸŒ―ðŸŦ’ðŸŦķ
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4550 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."
A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.
High Protein 7 Day Meal Plan Gluten Free
Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’
Roya

Roya

816 likes

See more