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えり｜女医が本音で教える体質と食事

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If you think "Are you fat?," do this!

If you think, "Maybe I've gained a little weight recently?," please review these 10 first.

Even if you don't do anything special, your body will change quickly with small daily habits.

It's okay not to try to do everything.

First of all, please try to incorporate what you can do 😊

📌 and check immediately when you feel heavy!

👩‍⚕️ | Preventive Beauty Diet

As a mother of more than 20 years of medical experience,

Habits to achieve health and beauty by improving constitution 🌿

Preventive Beauty Diet

Constitutional improvement

The Menopause Diet

2025/9/27 Edited to

「太った？」と感じるのは、実は体のサインかもしれません。私も以前、忙しい日々から体重が増加し始め、何をどう改善したら良いか悩んでいました。この記事のようにまずは小さな習慣を見直すことから始めるのが効果的だと実感しています。特に、食べる量を急に減らすのではなく、食べる内容や時間に注目。例えば、食事のタンパク質をしっかり摂ることや、寝る3時間前には食事を終えるなどのちょっとした工夫で体調も体型も安定しました。また、適度な運動も毎日少しずつ取り入れられるウォーキングやストレッチがおすすめです。医師経験20年以上のえりさんが紹介する体質改善習慣は、私のように忙しくても続けやすい具体的なポイントが多いので、挫折しにくいと思います。自分に合ったひとつから始めてみることで、体に不要な脂肪が落ちて、体調も軽くなる感覚を得られるでしょう。40代や更年期の方にも参考になり、無理なく健康美を目指せるのが魅力です。保存して、体重や体調の変化が気になり始めた時にすぐにチェックできると安心です。

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