This is the staple food that is easy to gain weight! GI value ranking complete version

"I changed my staple food and lost weight."

"Just changing breakfast made me feel better."

It has to do with the GI value.

What is GI value?

"Ease of raising blood sugar level after meals"

something that has been quantified

The higher the GI value:

· Blood sugar level soars

・ Massive secretion of insulin

Excess sugar turns into fat.

・ Easy to get fat

[Surprising fact]

Mochi has a higher GI value than white rice.

Causes of New Year's Fat

Corn flakes are high GI

→ "Breakfast = Cereal" is actually easy to gain weight

Pasta is surprisingly low.

→ If you eat al dente more ◎

Sweet potatoes are excellent.

→ Lower GI than white rice, rich in dietary fiber

[How to eat to lower the GI value]

✅ eat with dietary fiber

Eat the salad first.

✅ protein

With Natto, Egg and Fish

✅ vinegar

→ Vinegar rice, dressing

✅ cold and eat

→ Cold rice, cold pasta

✅ chew well

Eating fast is NG

[Points of staple food selection]

You don't have to give up white rice.

However:

· Mix brown rice and mochi barley

Reduce the amount and increase vegetables.

Devise the order of eating

Just this

Prevents blood sugar spikes

By the way,

Low GI is not "healthy."

ice cream, for example

Low gi because it's high in fat, but

Calories are high

As well as GI values:

Nutritional balance

・ Calories

Dietary fiber

・ Vitamins and minerals

It is important to judge comprehensively.

But as a standard for choosing staple food

Knowing the GI value is

Very helpful

With knowledge, the body changes.

📌 for choosing staple food

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Eri | Doctor × Preventive Medicine

With knowledge, the body changes 🫶

"Eat and prepare" Sending preventive diet

Preventive Beauty Diet Eat and prepare # health # GI value # staple # food