Is that sugar okay?๐ฌ
At home, we try to avoid sugar as much as possible.
There are several reasons, but mainly this ๐
โ Raise blood sugar rapidly and get tired easily
โ metabolism takes away minerals and causes nutritional deficiencies
โ glycation accelerates skin and blood vessel aging
โ cancer cells also prefer sugar (glucose) as an energy source
โ highly dependent and hard to stop
But when you really need sweetness in cooking
โ Mirin (Mirin style is NG)
โ Amazake (no rice malt or sugar)
โ honey (unheated and pure)
I try to use it.
Even if you do not force it to zero, you can make a body-friendly choice just by changing the selection ๐ฟ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
๐ก, save it so you can look back when shopping โจ
Next time, I will introduce ๐ง how to choose salt at home โจ
ๆค็ดขใงใใ่ฆใใใฐใฉใใฅใผ็ณใฏไฝใซๆชใ๏ผใใใใณ็ ็ณใฏๅฑ้บ๏ผใใใฆใใใ็ณ๏ผ็่็ณ๏ผใฎใใกใชใใใฏ๏ผใใฃใฆใ็งใๆฐใซใชใฃใฆๆๅ่กจ็คบใ่ฆๆฏในใใใใซใชใใพใใใ็ต่ซใใ่จใใจโ็นๅฎใฎ็ ็ณใ ใใๆฅต็ซฏใซๅฑ้บโใจใใใใใ็จฎ้กใใใใๆใ้ใป้ ปๅบฆใปๆใๆนใใงไฝๆใๅคใใใใใใจๆใใฆใใพใใ ใพใไธ็ฝ็ณใปใฐใฉใใฅใผ็ณใฏ็ฒพ่ฃฝๅบฆใ้ซใใๆ็ใใ่ๅญใซไฝฟใใใใๅ้ขใ็ใใ็ซใกใใใใฆ้ใๅขใใใกใ็งใฏ็ใ็ฉใ็ถใใใจ็ ๆฐใใ ใใใๅบใใใใฎใงใๆฎๆฎตไฝฟใใฏๆงใใใซใใฆใใพใใ ใใณ็ ็ณใ้ป็ณใฏใใใใฉใซใใใใใไฝใซใใใใจ่จใใใใกใงใใใๅบๆฌใฏโ็ณโใชใฎใงๆใใใใใฐๅใใ่ก็ณๅคใซๅฝฑ้ฟใใพใใ้ป็ณใฏ้ขจๅณใๅผทใใฆไฝฟใใใใใใจใใใใฎใงใ็งใฏโ้ฆใไปใ็จๅบฆโใซๅฐ้ใ ใไฝฟใใใจใๅคใใงใใ ใฆใใใ็ณ๏ผ็่็ณ๏ผใซใคใใฆใฏใใไฝใซๆชใใใๅฑ้บใใจใใฃใ่จ่ใ่ฆใใใพใใใ็งใ่ฆใใใคใณใใฏโ ๅๆๆใ็่๏ผใใผใ๏ผใ ใใใโกๆทปๅ ็ฉใใชใใใโขไฝฟใ้ใๅขใใฆใใชใใใใฆใใใ็ณใฏใพใใใใงๅ ฅใใใใใใใฎใงใใใกใชใใใฏโ็ตๆ็ใซ้ใๅขใใโใใจใ ใจๆใฃใฆใใพใใ ็ณๅฐฟ็ ใจ็ ็ณใฎ้ขไฟใ่ชค่งฃใใใใใใฆใใ็ ็ณใ ใใๅๅ ใงใฏใชใใไธๆนใงใ็ ็ณ๏ผ๏ผ็ณ่ณช๏ผใฎๆใๆนใฏ่ก็ณๅคใซ้ขไฟใใพใใ็ง่ช่บซใฏใ็ใ็ฉใๅๅใง้ฃในใชใ๏ผใใใใใจใผใฐใซใใ้ฃๅพใซๅใ๏ผใ ใใงใๆณขใ่ฝใก็ใใพใใใ ๆใๅฎถใฎไปฃๆฟ็ๅณใฏใๆ็จฟใซใใใ้ใใๆฌใฟใใ๏ผใฟใใ้ขจ่ชฟๅณๆใฏ้ฟใใ๏ผใใ็ ็ณไธไฝฟ็จใฎ็้ ๏ผ็ฑณ้บน๏ผใใ้ๅ ็ฑor็ด็ฒใฎ่่ใใ็นใซๆฌใฟใใใฏใใฉใใซใซโไผๆฟๅคๅผโโ้ทๆ็ๆโใชใฉใฎ่กจ่จใใใใใฎใ้ธใถใจใ็ใฟใ ใใใใชใ็ งใใใณใฏใๅบใฆไพฟๅฉใงใใใ ๆๅพใซใฉใซใณใใฎๅฎๅ จๆงใๆฐใซใชใไบบใธใ็งใๆฏๆฅใใฃใทใใฏไฝฟใใใใใฉใใใฆใ็ๅณใๆฌฒใใๆฅใฎใๅฎใใใใใใฎไฝ็ฝฎใฅใใๅคงไบใชใฎใฏใใฉใฎ็ๅณๆใงใโใผใญใ100ใโใซใใใ็ถใใใใ้ใซ่ชฟๆดใใใใจใ ใจๆใใพใใ
