High Protein Dessert Snack

High protein 💪🏻 Ice Cream Sandwiches featuring Jocko Protein Powder! These are delicious without all of the added calories and fat from a traditional ice cream sandwich.

🩷1 container Cool Whip (lite or low fat)

🩷1 scoop protein powder (flavor of your choice)

🩷4 Oreos (Oreo Thins are fine too!)

🩷Graham Crackers

Combine Cool Whip, protein powder, and Oreos. Layer Graham Crackers in the bottom of a dish and evenly spread the Cool Whip mixture on top. Then place more Graham Crackers on top. Freeze for a few hours then enjoy!

#proteindessertrecipe #highproteindessert #fitdesserts #highproteinsnacks #highproteindesserts

2025/8/25 Edited to

... Read moreOkay, so I've been absolutely obsessed with these high protein ice cream sandwiches lately, and I just had to share a few extra tips and tricks I've picked up! The original recipe is amazing, but sometimes I like to switch things up or add a little something extra to make them even more perfect. First off, let's talk protein powder! The recipe calls for your choice, but I've found that using a good quality blend, like those featuring whey, casein, and egg proteins (you know, like some of the robust JOCKO Protein Powder blends!), really makes a difference not just in the protein content but also in the texture. Some powders can be gritty, but a smooth blend ensures your filling is perfectly creamy and "so delicious!". Don't be afraid to experiment with flavors – vanilla is classic, but chocolate or even a strawberry protein powder can turn these into a whole new experience! It truly feels like each scoop is packed full of flavor! And speaking of experimentation, who says you have to stick to just Oreos and Graham Crackers? While those are fantastic (especially those Honey GRAHAMS, they give such a nice crunch!), I've tried crushing up other low-sugar cookies, or even using mini rice cakes for a different base. For the "Cool Whip" layer, if you're looking for an even lighter option, some brands offer dairy-free or extra light versions that work just as well. You can also mix in a tiny bit of sugar-free chocolate syrup or a splash of almond extract for an extra flavor boost to your filling. Think about adding a sprinkle of mini chocolate chips or chopped nuts before freezing for an added texture party! A little secret I learned: for the best texture, really let them "Freeze for a few hours" – at least 3-4 hours, or even overnight, makes them perfectly firm and easy to eat without being too icy. I usually cut them into squares before the final freeze, which makes portion control super easy. Store them in an airtight container in the freezer, separated by parchment paper, and they'll last for days (if you can resist them that long!). This way, you always have a quick, satisfying high-protein dessert ready to go. Why bother with high protein, you ask? Well, for me, it's about feeling satisfied without the sugar crash. Protein helps keep me full and supports my muscles, especially after a workout. These treats hit that sweet spot perfectly, giving me a delicious reward that also helps me stick to my health goals. It's truly "the BEST I've ever tried!" for a guilt-free indulgence! So there you have it – my extended thoughts on making these incredible high protein ice cream sandwiches. Give these variations a try and tell me what you think! Happy freezing!

11 comments

@Judy Wilson311🌴🌴💖🌹🌺🙏's images
@Judy Wilson311🌴🌴💖🌹🌺🙏

Got to try this 🍋

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