Gym morning babes 🫶🏼 #wellne | Video published by ericalaurin | Lemon8

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Gym morning babes 🫶🏼 #wellness #fitness #gym #vlog #morningroutine

2025/9/13 Edited to

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This infographic outlines a 'Flat Belly Morning Routine' by Adriana Guerena. It shows five steps: hydrating with lemon water, bloat-busting stretches (standing side, cat-cow, seated twist), a workout with plank and leg raises, a glow drink recipe, and optional breathwork with affirmations.

✅ Flat Belly Morning Routine

🌿 Adriana’s Easy Flat Belly Morning Routine (15–20 min) ⏰ 1. Wake + Hydrate (1 min) • Drink 1 glass of warm water with lemon OR water with chlorophyll drops • Helps flush out toxins + kickstart digestion ⸻ 💫 2. Bloat-Busting Stretches (3 min) • Standing side s

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5am gym girl morning routine 🤍

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A person's feet in sneakers stand on pavement at 4:58 AM, holding a water jug. Overlays state 'FRIDAY JUL 05' and 'Early Gym Wake-Up Tips: Waking up at 4am', emphasizing early morning hydration for gym preparation.

Become a 5am Gym Girly!🏋🏻‍♀️🤍

Hey girlies! Here are a few tips for getting in those early morning gym sessions🌅 1️⃣ Evening Hydration Plan: hydrate well before bed by drinking a glass of water. Keep a water bottle on your nightstand to sip on if you wake up during the night or first thing in the morning. Staying hydrated ove

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A woman in a white sports bra and pink shorts takes a mirror selfie, with text overlay "grwm & gym girl morning routine: 7-9am SWIPE" and "lemon8 @carlyroese" at the bottom.

A flat lay shows a white sports bra, pink athletic shorts, and white socks on a wooden surface, with the text "7:00 am - wake up 7am - get dressed + put hair in ponytail" overlay.

A hand holds a black container of pre-workout powder next to a bag of dried mango and a pink glass, with text "7:20 am - preworkout + small snack" describing the items.

GRWM / My 7-9am Gym Routine 💦💘

Starting my morning off with movement is my favorite thing to do. So I have created a healthy AM routine that helps me get in a good workout and to keep up with good habits the rest of the day to feel my best! ☀️ So here’s a little GRWM from 7-9am and all the steps in my morning routine from wak

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#lemon8diarychallenge Good Morning ☀️ 🍋 Today I wanted to share something valuable to me: my morning gym routine. I would also eventually like to incorporate more recipes and meal plans for my page. I take a rather unique or “lazy” approach to working out. I used to ALWAYS get burned

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A woman in gym wear takes a mirror selfie in a gym, with treadmills in the background. The image features the title "How to Be A 5 AM GYM GIRLIE With 3 Simple Steps," introducing the article's topic.

A woman in black workout attire performs a single-leg glute bridge exercise. The image includes text advising to "Set a bedtime reminder!" and emphasizes the importance of sleep quality for waking up energized for the gym.

A woman in workout clothes stands in a gym, taking a mirror selfie. The image features text instructing to "Put your alarm on the other side of the room!" to prevent snoozing and encourage getting out of bed for a morning workout.

How to be a 5 AM Gym Girlie

How to be a 5 Am Gym Girlie 💪🏼Pack EVERYTHING the night before. Everything means your gym fit, preworkout, post workout meal, a change of clothes, any toiletries to shower, water, etc. 💪🏼Set a bedtime routine reminder. The quality of your bedtime routine is everything. It’s what will he

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A woman in a red sports bra and patterned shorts, wearing headphones, takes a mirror selfie in a locker room. A pink tumbler is on the counter. The text overlay reads: "how i became a 5 a.m. gym girly."

A woman in a red sports bra and patterned shorts, wearing headphones, takes a mirror selfie in a locker room. The text overlay reads: "Go to bed EARLY! 8:30-9:30 p.m."

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A first-person view of a person's legs in pink sneakers on a black gym floor, with a dumbbell, water bottle, and white headphones nearby. Text overlay reads: "Don't like the gym? >>>".

A black screen displays the "Day 1: Full body (Strength)" workout plan in white and pink text, detailing warm-up and workout exercises like bodyweight squats, push-ups, and planks.

A black screen displays the "Day 2: Lower Body (Legs & Glutes)" workout plan in white and pink text, detailing warm-up and workout exercises such as lunges, step-ups, and donkey kicks.

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A GYM GIRL MORNING RESET ✨

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A person holds a red energy drink can, likely Alani, over artificial turf, with their legs in grey sweatpants and white sneakers visible. The image features text overlay "TIPS TO BECOME A 5AM GYM GIRLY" and a "Swipe" indicator, suggesting a guide for early morning workouts.

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