Weight loss update!
**TW: Weight loss and eating d*sorders**
If you’re new here, hi! I am Erica and I share content about weight loss and chronic illness through the lens of trauma informed education and care, as well as posts about makeup, fashion, and self portrait art I create.
Since October of 2023 I have been on a weight loss journey and have lost around 175lbs. It’s been quite the journey and I love sharing about it.
I talk about my steps to losing weight in other posts and would love for you to explore my profile and get familiar with me and my content!
Feel free to ask questions below and know that if you are struggling with weight. I see you and I send so much love your way.
If you don’t carry away anything else from my content, please know that you and your weight struggles (not just being overweight and having obesity, but my friends who also struggle the other way) YOU are not a moral failing and neither is your d*sorder eating. There’s hope and I hope as I continue to make content, I can help people like me and you find help and healing.
#weightlossstruggles #eatinghealthy #weightlossandfatloss #traumahealing #youarenotalone Nashville
Embarking on a weight loss journey can be both physically and emotionally challenging, especially when intertwined with trauma and eating disorders. Erica's story of losing around 175lbs since October 2023 is not just about numbers on a scale, but about healing deeply rooted emotional struggles through a trauma-informed perspective. This approach recognizes the impact of past trauma on one’s relationship with food and body image, emphasizing compassion, understanding, and self-care rather than judgment. Many people dealing with weight concerns often face stigma and shame. Erica’s message reinforces that neither struggling with weight nor having an eating disorder is a moral failing. In fact, acknowledging these struggles is a courageous first step toward recovery and health. Trauma-informed care encourages individuals to view their bodies and habits through a lens of kindness and empathy. Moreover, Erica’s journey highlights the importance of community and support. Connecting with others who understand similar struggles can provide motivation and reduce feelings of isolation. Whether you’re aiming for weight loss, managing chronic illness, or seeking healing from trauma-related eating issues, finding spaces that offer encouragement and shared experiences is vital. Erica also touches upon the significance of balanced nutritional habits as part of her healing process, which goes hand-in-hand with mental and emotional wellness. The hashtags #weightlossstruggles, #eatinghealthy, and #traumahealing illustrate a holistic approach to health, integrating physical transformation with psychological recovery. If you’re on your own path toward better health, remember that progress is personal and non-linear. Celebrate every small victory, be patient with setbacks, and prioritize your mental health just as much as your physical goals. Erica’s ongoing sharing serves as an inspiring resource for anyone seeking motivation, education, or simply someone who understands the complexities of weight loss when affected by trauma.
