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WEIGHT LOSS SURGERY UPDATE

So I am 12 weeks post op from the VSG and here's my current stats:

Height: 5'1"

Starting Weight: 220

CURRENTLY 185!

35lbs down and going strong. I still only eat between a 1/4-1/2 cup of food for a meal and make sure I get a MINIMUM of 45g of protein a day. Minimum 64oz of water too. WOOHOO!

#vsgweightloss #vsgtransformation #vsgjourney #weightlosssurgeryjourney #bodytransformation

2025/7/1 Edited to

Weight loss surgery, particularly Voluntary Sleeve Gastrectomy (VSG), is increasingly popular among individuals struggling with obesity. Many patients find that the path to significant weight loss requires not only surgical intervention but also a lifelong commitment to healthy eating and exercise. Post-surgery nutrition is crucial. After procedures like VSG, patients should focus on high-protein foods to support muscle retention and healing. Consuming enough water is also vital, as hydration aids digestion and overall health. Aim for at least 64 oz of fluids daily, impacting weight loss success as well. Routine check-ins with healthcare providers ensure that nutritional needs are met, including possible vitamin and mineral supplements to counteract deficiencies. Staying connected through support groups, both online and in-person, can also provide encouragement and accountability. For those engaged in a weight loss journey, sharing milestones can boost motivation. As you document your evolution, it not only motivates you but also inspires others seeking transformation. Remember, it's not just about the number on the scale; it's about overall well-being and adopting sustainable health practices.

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