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If you gone eat it, work it off.

#BROTHERHOOD #entertainment #blacklivestreamer

3/18 Edited to

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if you eat like this for 30 days... 🫶

Feel great with healthy meals! #foodies #mealprep #cleaneating #healthymeals #zest

1069 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

The stomach is gone.

If you eat too much fried and spicy food, the stomach will inevitably be unable to bear it, and a lot of toxins will accumulate in it. The belly is getting bigger and bigger. At this time, you have to drink some intestinal and defecation tea, which is very convenient. Drinking a cup every day

952 likes

A close-up of a bowl of Mongolian ground beef noodles, garnished with fresh green onions. The noodles are coated in a savory sauce, highlighting a healthy and balanced brunch meal.

What I eat in a day

8 oz noodles (such as lo mein, spaghetti, or rice noodles): The base of the dish that pairs perfectly with the Mongolian sauce. 1 lb ground beef: Lean ground beef works best for a rich, meaty flavor without too much grease. 1/4 cup soy sauce: Provides the salty, umami base for the sauce. 1/4 cup

768 likes

Castor oil can work wonders

Ladies, castor oil have many benefits but one in particular is it can help your firmness in your breast. Yes! After a a hot shower dry off lay in bed on your back and rub castor oil all over your breast from under your arm, underneath everywhere. Really massage it into the skin. Not only is the oil

167 likes

Summer Time Activities for After Work

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

238 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1695 likes

What i eat in a day 23 down 💗

This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi

886 likes

What I eat in a day while in binge eating recovery

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

698 likes

A top-down view of multiple meal prep containers filled with breakfast, lunch, and dinner options. Text overlays indicate 'BREAKFAST LUNCH DINNER 12 MEALS / 4 DAYS' and '2 hour meal prep for the WEEK at work', showcasing a healthy eating plan.

Do you want to eat healthy at work????? 🍋

Let me put you on to eating healthy while you aren’t at home. Doing so forces the habit to ENJOY what you’re buying, cooking, then eating! Then on your days off if you desire to eat healthy, it’s easier to make at home meals that continue, or having a cheat day Breakfast: Jalapeño bread / Eggs a

308 likes

how to MELT the weight off - transform your legs

here’s my leg routine that MELTS the weight off my legs and builds muscle at the same time! i’ve gone down 2 pants sizes already in 1.5 months! i actually have two leg days in my week, so here’s the glutes and hamstrings focused leg day routine! if youre brand new to the gym i recommend bodyweig

112 likes

Los Angeles Itinerary (Eat, See, Stay)🎥✨

✨LA Mini Travel Guide✨ 🏨Where to Stay: Pali Hotel, Hollywood🤩 We absolutely loved this hotel! The vibes were on point! It was a little pricey at around $200 a night but well worth it! 👀Things to Do: ☀️Santa Monica Pier ☀️Venice Beach ☀️Griffith Observatory ☀️Hollywood Walk of Fame/

22 likes

How to properly eat a donut 🍩

5729 likes

What I eat in a day while in binge eating recovery

I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli

202 likes

If you eat like this for 30 days…

Glow up in all areas of your life. Start with what’s on your plate. Not 47 ingredients you can’t pronounce Just real food: grass-fed beef, berries, eggs, avocados. Fuel that sharpens your mind, clears your skin, strengthens your body. Simple. Not easy. But life-changing if you commit. Do

54 likes

A person wearing a black top and green cargo pants sits in a car, with text overlay: "things to try if your energy's been a little off lately ✨ from a girl who got her spark back 😌".

A clear light blue sky with text overlay: "1. declutter your inputs This is both digital and emotional. mute, unfollow, or pause anything that feels like noise. peace makes space for energy to return."

A white coffee cup and a brown paper bag with food, labeled "EQUATOR COFFEES," rest on a wooden surface, with text overlay: "2. eat something that's real. it doesn't have to be "healthy," just something your body recognizes as food. grounding starts in your gut."

what to do if your energy’s been off lately

aka how to get your spark back 🙈 #spark #girladvice #fypシ゚viral

8 likes

Does Berberine actually work ?

Berberine is a compound that has been associated with several benefits, including decreased blood sugar levels, increased weight loss, and better heart health. That’s what berberine is supposed to do for you. Now I can’t attest for the heart health. I’ve also just started tracking my glucose. I se

237 likes

A cooling rack with banana chocolate chip muffins and a pan of brownies with colorful sprinkles, illustrating delicious gluten-free, dairy-free, and soy-free food options.

Banana chocolate chip muffins on a cooling rack and a pan of brownies made with Aldi gluten-free mix, dairy-free, and soy-free butter and milk.

A homemade Chipotle-style salad featuring lettuce, grilled chicken, white rice, and a generous scoop of guacamole on a white plate.

I promise you can still eat delicious food if you’re GF/DF/SF

I am eating dairy free and soy free for my four month old daughter who has MSPI. She has gone from the fussiest most uncomfortable baby to the happiest, easiest baby since I cut out dairy and soy. It’s not easy, but it is worth it. ♥️🫶 #mspi #dairyfreerecipes #newmom @Primal Kitchen Foods

46 likes

4 tips I use to stay in control at work 🙌

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

3 likes

best places to eat when visiting Oahu 🌊🌺

These are some of my absolute favorite stops for food on Oahu. You can find lots of variety at each place, so they should work if you’re traveling with a picky eater as well! 1. Doraku Sushi Kaka'ako This is my favorite sushi place on island. I love the Vegan Roll and the Hamachi Garlic

57 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.

A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.

A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.

What I eat in a day while in binge eating recovery

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

213 likes

If I Eat Good , My Baby Gone Eat Good too

If I Eat Good , My Baby Gone Eat Good too … I Blend it Up her own lil seafood 🍤 Boil… psa it’s not butter I replaced it with water and the seafood is blended well 💯🗣️🥰🥰🥰

228 likes

How to have work life balance in medical school

I am a huge believer in having good work life balance! When I’m off I love to find new places to study since all I really need is my laptop. This day I ventured into Manhattan! I studied on the train, at a coffee shop, and in between exploring the city. I ended up see two Broadway musicals this

5 likes

What I eat in a day while in binge eating recovery

I started my day with water 💦 I did have coffee but forgot to snap a pic A hash brown from McDonald’s.. idc what anyone says McDonald’s hash browns right out the fryer are ELITE lol Then for lunch I had a pepperoni & cheese sandwich my boyfriend and I decided to go see some firew

128 likes

A person holds a purple smoothie in a glass with a bamboo lid and straw, with text overlay "How I eat In a day (As of recently)".

A colorful, high-protein breakfast on a paper plate featuring scrambled eggs with spinach, sausage links, blueberries, and strawberries.

A hand holds a nutrient-packed purple smoothie in a glass with a pink straw, listing ingredients like raspberries, blueberries, strawberries, and oat milk.

How I eat in a day✨✨(& no that’s not a typo lol)💟

I’ve been athlete for most of my life, & I’ve recently concluded my D1 collegiate track and field career. Now that I’m transitioning to run professionally(& model), I have to handle my nutritional needs more efficiently. One of the great things about being a high-level athlete in college is

2953 likes

A young woman in a sports bra and underwear takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY *AS A D1 ATHLETE*", introducing her daily food intake as a college athlete.

A single ripe yellow banana is presented on a white background, labeled "6:30 AM: BANANA", indicating the athlete's first food item of the day.

A plate holds scrambled eggs, two slices of buttered toast, and half an avocado, labeled "11AM: EARLY LUNCH", representing the athlete's late breakfast/early lunch.

What I eat in a day D1 athlete edition✨

Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr

1491 likes

hey girlies- let’s make no bake biscoff cheesecake

#biscoffcookiebutter #cheesecake #biscoff #biscoffcheesecakerecipe #bakingrecipes Indiana Home Recipe 👩🏻 Home Recipe 🍰 Ingredients: 16 oz of cream cheese 1 cup of whole milk 1.5 cup of powdered sugar 1 pack of biscoff cookies 3 tablespoons of butter 1 jar of biscoff c

12 likes

Smell good enough to eat!!

Sis you’re about to turn so many heads! You’re about to be giving very much sweet enough to eat clean off the bone! Details ⬇️ ❤️Product: Deodorant Dry Spray 🛒Brand: Dove 🛍️ Where to buy: Walmart 😍 Why i love it: The scent radiates! Its the perfect base to this combo because It smells

14 likes

A eater gone’ EAT

15 likes

Binding Spell Gone Wrong 🚨 Extreme resistance!! 🚨

When the flame reached the exact point where the binding string wrapped around the candle — where the names were bound together — the glass burst instantly. This wasn’t random. This was extreme resistance. One energy pushed back so hard that the candle physically broke at the moment the spel

11 likes

A person wearing light blue and white New Balance sneakers with white laces and gold anklets, next to a matching light blue handbag with 'SM' branding, on a wooden floor.

A person wearing white and silver New Balance sneakers with blue accents and white laces, paired with a silver chain anklet, on a light-colored floor.

A top-down view of a person wearing white, silver, and black New Balance sneakers with white laces and a beaded anklet, on a gray carpet.

New balance always gone eat 😍😍😩

#new balance shoes #new balance sneakers #fyp #f4f #followers #Lemon8 #shoes #BLUE #blueshoe

128 likes

I paid off 200K in Debt with this 🤯

Stop Scrolling and utilize that time to make some extra 💰 on the side so you can use it to go on vacation,maybe get rid of that second job, or even someday replace the one you have so you can be home more. We are trading all the time we have for that paycheck that is gone right away just to pay

13 likes

An illustration of a woman with dark skin and curly hair, wearing a cross necklace and holding a Bible. The image features text about "Scriptures on forgiveness" and affirmations like "My mind is rested," set against a brown background with pink roses.

If the Lord can forgive so can you Haves How🤎✨

“Some people like to do things their own way, and they get upset when people give them advice. Fools don’t want to learn from others. They only want to tell their own ideas. Do something evil, and people will hate you. Do something shameful, and they will have no respect for you. Words from wise pe

23 likes

Good Half Gone ☔️🩺💊

book review | Good Half Gone by Tarryn Fisher ⛴️ my rating: ⭐️⭐️ Setting: Seattle, Washington 🌧️ Iris’s twin sister, Piper, was abducted as a teenager. The case went cold before they got any answers. Many years later, Iris works at an isolated psychiatric hospital believing this is the key

19 likes

Morning Eatz (Feeding my soul & body)

Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.🫣 I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t

172 likes

A scenic view of a calm lake surrounded by lush green trees and foliage under a partly cloudy sky, with a paved path on the right. The image serves as the title card for an article about working towards a dream body.

A person's legs and feet wearing white sneakers on a dark, textured floor, illustrating the practice of sweating in a sauna after a workout for at least 15 minutes, which is said to relieve stiffness and increase circulation.

A hand holding a white and red protein shake bottle labeled 'Lean Body' with 'Cookies & Cream' flavor, showing 40 grams of protein, placed over an open book on a textured blanket, emphasizing protein intake.

Things I Do + Eat To Work Towards My Dream Bod!

follow my insta & tiktok for more ME content: emilygracewalkerr #summerbod #bodytransformation #Lemon8 #embracevulnerability #healthylifestyle2024 #healthylifestyle #healthyhabits Indianapolis

10 likes

What to: Order When You Eat Out While On a Diet

Here’s how…. ORDER WHATEVER YOU WANT!!! Old me: “I can’t order that, I’m on a diet.” New me: “I’ll order whatever I want because I know I don’t eat out often and work hard to achieve my body goals.” If you are being honest with yourself and you’ve been working your butt off to achieve

10 likes

What I Eat in a Day @ Work

Another what I eat in a day at work! I’m glad you guys really liked my last one. Ever since I got this lunch box and this lunch container, I’ve been loving putting my lunch together. This particular lunch isn’t the healthiest with the pizza, but it made me feel like a kid. And I enjoyed eating

149 likes

Proof the Work Pays Off 📈

Consistency over everything. This didn’t happen overnight it happened by being intentional, patient, and disciplined. Credit growth is possible when you understand the process and stay the course. +206 points and still going. ##CreditJourney #CreditProgress #FinancialGrowth #BossMoves

3 likes

What I eat in a day while in binge eating recovery

This gallbladder surgery has wreaked havoc on my mental health! So many people have told me the NIGHTMARES they experienced with weight loss( or lack there of) after this surgery. Unfortunately every day since surgery I’ve been weighing myself and watching the scale climb daily ain’t helping. I can

66 likes

what i eat in a calorie deficit 🥑

meals I’ve had lately while eating in a calorie deficit and focusing on high protein foods! after some recent weight gain in the past year, and trying not to fall into old ED tendencies, it’s important for me to eat food I enjoy, and remember it’s a lifestyle not a diet. & no food is off limits

20 likes

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