A Running Journey

68 followers

Follow

Follow

Follow

1/2

0 saved

1

10

10K Results

#10k #runningjourney #halfmarathontraining

Appalachian National Scenic Trail

2024/12/14 Edited to

Completing a 10K race is a remarkable achievement for both novice and experienced runners. This distance, equivalent to 6.2 miles, requires dedicated training and stamina. To prepare properly, it’s essential to develop a tailored training plan that considers your current fitness level and running goals. A key factor in this training includes monitoring your average pace, which helps you set realistic race-day expectations. For instance, if you aim for a pace of 9:39 per mile, as noted in the OCR content, you'll need to build endurance through various workouts, including long runs and speed intervals. Elevation gain during runs can also affect your performance. Use hilly routes to simulate race conditions and strengthen your legs. Tracking your moving time can help gauge your progress and adjust your training as needed. Additionally, focusing on nutrition is vital. Fuel your body with the right balance of carbohydrates and proteins for energy and recovery. Proper hydration before, during, and after your runs will help maintain performance and prevent fatigue. Finally, consider joining a running community or participating in local races. Engaging with fellow runners can provide motivation, support, and valuable insights into your running journey. Remember, the key to success in the 10K is consistency, patience, and a positive mindset.

Related posts

FAST RESULTS !!

These work very well if you want to lose some weight or get slimmer/hourglass body Baltimore #workout 🏋️ #fyp #viral

564 likes

Fast Results!!🏋️

Whoever posted this, thank you! I can’t find your account again but, I printed this and added it to my workout routine. Results in days! I love simple exercises that are fast and easy!! Thanks again!😉 #exercise #workoutoutroutine #summerbod #fitnessjourney #fitnesslifestyle

2677 likes

walking 10k steps every day for a week *results*

as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,

314 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.6K likes

💅 Lazy Girl Weight Loss Plan: Soft Life, Real Results

Who said weight loss has to be hard? This is your lazy girl glow-up plan, simple habits that actually fit real life: ✨ 10-minute workouts 🚶🏽‍♀️ Walking-only fat loss plan 🪑 Easy chair workouts 🛏 Bed workouts for low-energy days 🥤 Easy slimming drinks 🍽 Portion guide that keeps you full

966 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."

A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.

A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.

2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

1199 likes

Tutorials Vs Results

Definitely recommend using these tutorials, I love each of them!! These are awesome 🫶🫶 #tutorials #crochetflowers

1575 likes

A person's feet in white sneakers stand on a gym floor with a 45lb weight plate, kettlebell, and towel. Text reads 'my back & bicep workout That has actually given me results'.

Two back photos show a woman's progress from October 2023 to July 2024, highlighting changes in muscle definition. The top image shows her in a light sports bra, the bottom in a dark blue bra.

A list of back and biceps exercises with sets and reps, including Lat Pulldowns, Bent Over Row, and Bicep 21 Curls. A definition of 'Bicep 21 Curls' is also provided on a green turf background.

💪🏻Back & Biceps that Actually Produce Results!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

395 likes

How I Get These Results ( Burning Calories

#burningcalories #calorietracking #calories

41 likes

Grow Your Glutes: Less is More for Real Results!

Ladies! Less is more when it comes to growing your glutes. You don’t need a bunch of RANDOM exercises to get real results. These super long routines, especially when you’re lifting heavy, can lead to OVERtraining. Overtraining can leave you feeling excessively fatigued, hinder your progress, an

132 likes

A split image showing a forehead before and after applying a product, with the 'Before' section displaying visible wrinkles and the 'After' section appearing smoother.

AMAZING results after using Castor oil😱🙌😍

Before&After pictures after ONE night of applying this Castor oil to forehead wrinkles!🥹 Queen of the thrones Castor oil 💵 Price:$35 (I purchased on Amazon) Additional Tips: I put the Castor oil on a Q-tip and rub the Q-tip on my forehead wrinkles before I go to bed, you can even mix

1514 likes

A person takes a mirror selfie in a gym, wearing headphones, a dark top, and shorts, with text overlay "Glute Workout that changed my life." The image shows a tiled floor and a bulletin board in the background.

A person takes a mirror selfie in a gym, wearing headphones, a black long-sleeved top, and pink shorts. The background features a tiled floor and light-colored walls.

A screenshot of a phone's notes app displays a glute workout routine. It lists "Glute Activation" exercises like banded hip thrusts and fire hydrants, and "Booty Gains Leg Day Split 1" with hip thrusts, RDLs, goblet squats, and abductors.

Fast results/ At home workout

I did this glute workout for 2 months and straight with 5 days on and 2 days off. I started seeing results in 5 weeks with consistency. #glutegains #lemon8challenge

58 likes

Get results with these tips

#fitnesstips #gymtips #gymtipsforwomen #fypmotivation #bodytransformation

8 likes

Crazy Glute Results🤌🏼🍑

My favorite exercises to burnout for my glutes! I literally take all of my exercises to failure🤌🏼🤌🏼 Maybe it’s just me, but I can get a little masochistic when it comes to a glute workout. Something about pushing my muscles to the point of failure makes me feel so accomplished and strong. I look

95 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

These content creations prompts help you get best results… 💸

Great content doesn’t happen by luck—it starts with the right prompt 💸 These content creation prompts can save you time, boost creativity, and help you make better posts faster. Which one do you need most right now? 👇 Save this for your next content day ✨ #prompts #tips #asklemon #sidehustle

31 likes

A mirror reflects a person, overlaid with a list of dumbbell arm exercises including bicep curls, tricep kickbacks, and shoulder press, with sets and repetitions specified.

A round mirror reflects a person, overlaid with a list of bodyweight arm exercises such as push-ups, tricep dips, and arm circles, with sets and repetitions specified.

my weekly arm workouts that are getting RESULTS

okay guys I have been LOVING working my arms out these past 6 weeks & been getting these incredible results!! I will do one workout weighted with dumbbells (5-10lbs usually) and then the other is just with my bodyweight 10/10 recommend this to see some serious results :) #lemon8partne

34 likes

The core routine that ACTUALLY gives you results

No fluff, no gimmicks🤏🏽 just 10-15 minutes of focused moves that sculpt, strengthen, and transform your core!! 3 sets x 12 reps • Leg lifts over dumbbell • Seated knee tucks • Medicine ball toe touches • Alternating toe taps • Plank hip rotations • Weighted Russian twists • Flutter kicks

180 likes

Little hygiene moves, major results❣️

#hygieneadvice #hygienetok #beauty #usa #fyp

54 likes

Struggling to see results in the gym?

You live, you learn, you grow. That’s how it works. The gym is no different—every rep, every mistake, every breakthrough shapes you. Strength isn’t just built in muscle, but in patience, discipline, and showing up when no one’s watching. 👀 . . . . Get your workout plan here -check the link in

102 likes

GOING TO THE GYM BUT NOT SEEING RESULTS? Heres Why

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

74 likes

✨You don’t need a treadmill to See RESULTS👟🔥💥

✨You don’t need a treadmill. You don’t need a gym membership. You just need FLOOR SPACE. 👣🔥 🤭These 6 simple walking moves are quietly one of the most underrated fat-burning tools out there — and you can do them in your living room, right now, in your pajamas. No excuses. No equipment. Just resul

120 likes

Luxury Haircare Results… Walmart Prices

Listen, I love a good salon product as much as the next girl, but some of these L’Oréal products are making me question why I’m spending 3-4x more. 👀 ✨ Pureology Hydrate Shampoo – $32 ➡️ L’Oréal Elvive Hyaluron + Plump Shampoo – $9.47 ✨ Pureology Hydrate Conditioner – $34 ➡️ L’Oréal Elvive

303 likes

A drawer filled with various skincare products, including serums, moisturizers, and cleansers. Overlay text asks, 'HOW LONG IT TAKES TO SEE SKINCARE RESULTS,' with three thinking face emojis, introducing the topic of skincare result timelines.

Four different bottles of Vitamin C serums are displayed. Text indicates that results can be seen in 2 to 4 weeks, and Vitamin C helps reduce dark spots and hyperpigmentation.

Two different bottles of Retinol serums are shown. Text explains that results can be seen in 3 to 6 months, depending on strength, and Retinol helps reduce fine lines, wrinkles, and improve skin tone.

How long it takes to see skincare results 👀

I love skincare and I love when it works! The downside of skincare is that we don’t know what works for us until we try it and stick to it. When we try out a product we want it change our life for the best overnight (maybe that’s just me😂) but we actually won’t see results until later! The resul

223 likes

A purple background image with floating hearts displays a 'dream body' workout routine. It includes exercises for bigger upper body, waist, thick thighs, and bigger lower body, with specific reps and durations. It also says 'follow for more' and 'Lemon8'.

🌸 You'll notice results in a week 🌸

New to Lemon8! Something I love： #hellolemon8 #workout #dreambody #fyp #Lemon8

50 likes

Easy face yoga with quick results

Face yoga is part of my skincare routine but if done incorrectly it could cause more damage than good. That’s why I use the app FaceYogi. Get your free trial using my code Lilaover. Personalized plans and targeted workouts. #faceyoga #facialyogaexercises #faceyogiapp #earnscommissions

52 likes

Real curls results. No hype ✨

#curlyhair #curlyhairproducts #shampoo #fyp #usa

280 likes

A person in grey athletic wear stands in a gym, with text overlaying the image that reads "3 small changes that lead to big results over time" and "Weightloss tips."

A person's shadow is cast on a wooden fence, with text overlaying the image that reads "Move more, try to get 10k steps in addition to your workouts."

Three bottles of salt-free seasonings are held up, with text overlaying the image that reads "Swap your seasonings and sauces for salt free and low sugar options."

3 small changes that lead to big results over time

Sometimes we get so wrapped up in what we want to achieve that we jump in too fast. Doing hard cuts to our diet, forcing ourselves to all of a sudden be a gym girl 5/6/7 days a week. You have to take it slow and find what’s sustainable for YOU! You want to find changes that you can easily imple

355 likes

Baking Tips🫶 How To Get Good Results Every Time🌸

With every baking recipe I post, my goal is to help you become a better and more confident baker. Baking from scratch doesn’t have to be intimidating or difficult. Let’s reverse that connotation and put the FUN back into our kitchens. Dirty mixing bowls and all! 1. Always Have the Correct Butter

18 likes

A woman in a white dress against a red background, with text overlayed: 'HOW TO: LEMON8 AI PHOTOS' and 'Swipe it' with an arrow.

A Lemon8 'Events and campaigns' screen featuring a 'Photo Studio' banner with a 90s theme. A cursor points to the 'Get started' button, with text instructing to click it.

Lemon8 AI Photo Studio Tutorial and Results! 🍋💗

I’ve always wanted to generate AI photos but I didn’t want to invest and pay those random apps SO I am so glad Lemon8 decided to release their own version! Here is how I generated my own AI self using Lemon8: STEPS: 1. Go to your lemon8 profile and select the stars on the top right corner! 2.

87 likes

How to see results during your fitness journey

GET ON THE RIGHT TRACK TO BODY RECOMPOSITION ⬇️ You’re working your ass off in the gym day in and day out to build and reveal that muscle but your body is just NOT budging This can be SO defeating because you know that you deserve to achieve the body recomposition you’re working so hard for

19 likes

A person in a car, looking at the camera, with text overlay "DIY SKINCARE RECIPES because who doesn't love saving money?" and "Lemon8 @minii.nayy_".

An overhead view of ingredients for an "Oatmeal Glow Mask" including honey, a lemon slice, and oatmeal in a bowl, on a white towel.

A close-up of a green, liquid "COOLING Mask" being poured from a spoon into a white bowl, with "Lemon8 @minii.nayy_" overlay.

✨Homemade Skincare Remedies for Radiant Results✨

In my quest for a more natural approach to skincare, I’ve delved into the realm of DIY remedies, discovering the incredible benefits of simple, pure ingredients. Thrilled to share my findings, here are a few easy-to-make recipes that not only pamper the skin but also deliver radiant results. Let’s

78 likes

A woman in green athletic wear takes a mirror selfie in a locker room, with text asking if progressive overload is necessary for results and stating "here's the truth."

A woman in blue athletic wear takes a mirror selfie in a gym, with text explaining that progressive overload stimulates muscle growth and strength, preventing plateaus.

A woman in blue athletic wear performs squats on a Smith machine in a gym, with text prompting the viewer to read the caption for ways to implement progressive overload.

PROGRESSIVE OVERLOAD - KEY TO RESULTS

HERE’S THE TRUTH ⤵️ Make sure to hit that follow button so you can START seeing results and save this video for helpful tips later! But here’s the truth - I’m going to define the word insanity - which is doing the same thing over and over and over and expecting a different result. Well th

82 likes

The key to seeing results in the gym💪🏽

If you’re not getting STRONGER, you’re not building muscle! 🫤 Progressive overload is the key to seeing real results in the gym. Here’s how to implement it: ✅ Increase Weight – If you squatted 100lbs for 8 reps last week, try 105lbs for 8 reps this week. ✅ Add Reps – If you benched 80lbs f

54 likes

3 weight loss tips for MASSIVE results!

Bonus weight loss secret 👇🏾 Increasing the amount of fiber and protein in your diet can make a significant different to your cravings and improve your appetite. #weightlosstips #lemon8fitness #lemon8wellness

225 likes

Spironolactone Results

#dermreacts #skincare #dermatologist #reaction #reactionvideo #dermangelo #Acne #hormonalacne

1074 likes

Results? I’m obsessed!

My 4 week at home transformation guide not only got me together but kept me consistent. Honoring my body and resting now while also enjoying the results of my hard work 🥹😍👏🏽 get yours today!

138 likes

Leg day results!

I just maxed out my weight for all six leg exercise and three sets of 8 to 10 for each! I feel like im starting to get a booty. im doing cardio then fueling up on protein. hard work is paying off! #legs #legday #FFitness #fit #fashion

1 like

Want Real Results Without Extreme Effort?

Here are 4 simple habits that helped me tone up and feel better in my body—without going all in on intense routines: 1️⃣ Morning water to kickstart metabolism 2️⃣ Protein + veggies at every meal for fullness + balance 3️⃣ Post-meal walks to support digestion & fat loss 4️⃣ Shelog @shelog_a

8 likes

Discipline > Results ✨

I’m showing up for myself even when the progress feels quiet. Soft with myself, serious about my habits. Today’s focus: back & arms Consistency > perfection 🤍 Workouts: Lat pull downs 4x10 Seated cable row 4x10 Single arm dumbbell row 3x10 Bicep curls 3x12 Triceps dumbbells exte

5 likes

See more