if you’re reading this it’s because you want a head start on being the BEST possible version of yourself next year! ⤵️ which means that even if you don’t feel like you have it now, deep down you DO possess the willpower, dedication, and passion to accomplish everything you want 🤗 your dissati

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

🫂I currently live with my parents (hopefully moving soon) who are on and off again alcoholics. Going home isn’t always an option and I know it isn’t for a lot of people, whether you live with family or roommates. 🥩I have learned over the years that most restaurants will let you study as long as

👻Where to watch: 🕷️You're Next (2011) -Pluto, YouTube, YouTube TV, Amazon Prime Video 🕷️Ready or Not (2019) -Fubo, Hulu, Sling, Amazon Prime Video, FXNow, YouTube TV 🕷️The Silence of the Lambs (1991) -MGM+, AMC+, YouTube, Philo, Sling, Amazon Prime Video, YouTube TV 🕷️Longlegs

Everyone falls behind sometimes, and that’s okay!! Being behind does not mean you are not going to get it all done, it just means you need to take some extra steps to ensure you can! Planning is the first step. Usually, I fall behind because my priorities and work schedule were not organized. Fi

this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑

📋Why You Need a "Not to Do" List We've all experienced the motivation to make positive life changes, resolving to leave behind negative habits- especially January of every year am I right?😅 However, after a few days or weeks, we often revert to our old patterns. Sustainable chang

If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

PART ONE | Of Things I’ve Experienced And Learned From Renting My 1st Apartment ! 😓 I moved into my first apartment with my long-time bestie, back in October 2023! The struggle of maintaining a $1600 apartment—that’s totally not worth $1600– is real. Our lease is coming to an end in officially 1

How to Build Your First Email List as a Content Creator Having your own email list is the first step towards building a business. Here’s how you can build your email list from scratch as a complete beginner today! 😊 Once you have your list, the final step is to drive traffic to it using socia

I don’t need a beach day to glow. These shimmer body oils have become part of my self care whether I’m going out or just moisturizing after a long day. I used to save my shimmer oils for special occasions. Now? They’re a whole ritual. Especially in the winter when my skin is screaming for hydratio

If you failed the NCLEX-PN or RN, it’s important to understand what the test is really assessing so you can target your next attempt effectively. Here’s what they’re looking for: ⸻ What the NCLEX is Really Testing The NCLEX isn’t just about memorizing facts — it’s testing your clinical jud

We all know (and if you don’t, now you do!) that staying organized is MAJOR key to being productive in your job and life or school. And when you’re productive, you achieve more, finish more to do items, and this gives you more time to pursue your dreams and become your dream self. This can s

I did all the research for you so you don’t have to 😊 #teeth #toothpaste #toothbrush #toothbrushingtips #toothbrushing #tips #fyp #research #dontdothis

I'm not going to lie I'm always looking at flights to Europe. I'm constantly missing the cobblestone streets, local foods, rolling hills, and endless charm that Europe has to offer but, unfortunately I just don't have the time to jet off to Europe once a month to fill that void. Luc

A crash course on how to use your digital camera! (I’m using a canon rebel t6, camera looks and functions will slightly vary between models and brands) Mode dial: This is has many different settings on it like manual, which is the setting I use for the rest of the course. But there are also s

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

I’ve made some Stardew Valley guides in the past and plan on making more but if you’re looking for something you can use now, I found two apps that are perfect for you!!! 🌿SV Guide is an app with sooo much potential!!! As soon as I saw the UX for it, I knew I wanted to download it ASAP! I would li

Something I learned too late in college is that competitive summer internship programs at large, desirable companies often get posted in the fall, around 8 months prior to the summer you wish to intern! This is SO important because, if you’re not prepared, you risk not being able to land that in

1. Embrace the idea of not being liked by everyone. We’re not everyone's cup of tea, and that's perfectly fine. 2. As I grew older, I realized the significance of mastering emotional control. It's crucial as adults to handle our emotions maturely, avoiding behaving like toddlers. 3. D

🚨 Woke up LATE & Phone’s NOT Charged?! 🚨 Here’s How I Survived 💪📱 Ever had one of those mornings? You wake up, realize you’re already late, and then… BAM! Your phone didn’t charge all night. Now you’re rushing to get ready, but you know you’ll need every bit of battery you can squeeze out. N

Alex - “when I’m not with her, I wish she were there. When I am with her. I want that moment to last forever” 🥲🫢🩷 Alex you gorgeous son of a gun😭😩 I felt that and you ain’t even real!!😭 Ms, Ana why would you make me cry🥲 #embracevulnerability #springbreak #Lemon8Diary #shareyourthoug

I’m just gonna start this off by saying I’m physically okay but mentally exhausted. I’ll be back to regularly posting first if not next week (W/E 6/29) I’ll for sure be back first week of July. Thank you so much for being patient and a few people DM’d me to check in. I appreciate our digital coven