Full body workout below challe | Video published by Lemon8er | Lemon8

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Full body workout below challenge details 💞

Challenge start date: December 1st, 2025

Can be done AT HOME or from the GYM

Open to everyone, worldwide!

✨ PRIZES x 3 winners (participation & transformation) - Gifted workout set from a brand of your choosing to enter 2026! ($150 value)

WELCOME TO HEADSTART! Before I officially “locked in”, I took about 4-6 weeks to just make subconscious changes towards a better me. I prioritized my step count, made my meals look beautiful & colorful while incorporating proteins, and honed in on the little things.

December is NOT for an overhaul. ❌

December is NOT for some revamp of your life and the most ridiculously rigid goal. 🚫

December is not for some weird version of 30 hard, and it is most definitely NOT the month of restriction. 🙅‍♀️

However, it CAN BE a month of setting intentions. A month of being conscious of taking care of your body in little ways. It can be a month of prep alongside the joyous season. It can be a month of live laugh love move your body and then have a Christmas cookie. 😊

Headstart is about prioritizing your goals and setting yourself up for a holiday season that combines health and happiness in tandem WHILE you set yourself up for a more potentially conscious structure of locking in come January.

This challenge will set you up for success so that January is not a JOLT back to consistency. This is the achievable challenge for busy women or those just starting back in their journeys. This can be done from the gym, from home, or from the side of the road (so long as you have dumbbells). 😊🏋️‍♀️

This program split is: THREE FULL BODY DAYS PER WEEK. (Aimed for focusing on lifts & movement outside of the gym, while balancing a holiday season - but can be adapted to a 5 day split)

I CAN’T WAIT for you to get a HEADSTART on your 2026 goals. 🚀

Full body workout:

4x8 squat to curl

4x8 squat to press

4x10/side 1/2 Turkish get ups

4x8/side curtsy lunge

3x10/side press w. Side bend

2x60 sec. Renegade rows

#fullbodyworkout #workout #workoutsforwomen #selflove #gymgirls

2025/11/11 Edited to

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