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on a #calorie deficit

Journaling my weight loss journey! Started 12/5/24 & I am down 2 lbs so far. No the past 2 weeks haven’t been perfect! But still losing the weight definitely motivated me. I been taking pics of my food for a while now while transitioning back into a caloric deficit & I really been enjoying it. So today I decided I will do a daily what I eat in a day to keep me motivated & to keep it fun ☺️. Let’s drop these lbs 💪🏽

#weightlossjournal #weighlossdiaries #caloriedeficitgoals #whatiateinadayforweightloss #caloriecounting

2024/12/23 Edited to

Embarking on a caloric deficit can be a transformative experience for many seeking to shed excess weight. It's all about creating a balance between calorie intake and expenditure. Making small, sustainable changes in your diet can lead to significant results over time. Tracking what you eat not only helps in maintaining accountability but also provides insights into your eating habits. Many individuals find success by focusing on nutrient-dense foods that keep them full while staying within their calorie goals. Incorporating a variety of foods ensures you get essential nutrients without feeling deprived. Along the way, sharing your journey via social media or journaling can provide community support and motivation. Whether you’re just starting or are already on your journey, remember that consistency is key! Celebrate small victories and adapt your approach as needed. Effective weight loss involves understanding your body and finding the right balance that works for you. Explore tips on meal prepping, calorie counting, and engaging with others on similar paths for added encouragement. Stay positive, keep track of your progress, and most importantly, enjoy the journey to better health!

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Total calories 1,635 Day 33/75 of my #75hardchallenge I’ve been really enjoying the new meals I’ve incorporated! You truly can eat anything in a calorie Deficit! I’m almost half way to my 75 days 🥲 #75hard #wieiad #lowcalorieideas #meals

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Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item

2838 likes

A black plate holds two slices of toast, one with peanut butter and one with jelly, alongside a serving of scrambled eggs. This meal is described as 'TOAST W/PB & JELLY SCRAMBLED EGGS'.

A black plate features a peeled banana, a bagel with cream cheese, and a breakfast sandwich containing eggs and bacon. The meal is labeled 'BREAKFAST BAGEL W/CREAM CHEESE EGGS AND BACON'.

Two breakfast tacos, filled with scrambled eggs and bacon bits, are presented on a black plate. The image identifies this meal as 'BREAKFAST TACOS W/CREAM CHEESE EGGS AND BACON'.

breakfast ideas -90lbs (calorie deficit)

here’s a few breakfast meals that I kept in rotation during my -90lbs weight loss journey #fyp #mealideas #weightloss #caloriedeficit

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My Pasta Salad in calorie deficit

This keeps me full with 29 grams of protein! Add as many other veggies as you want for a higher volume of food! I use Barilla protein pasta, grilled chicken, romaine lettuce, and REAL ranch 😜 use a lighter ranch or Caesar for even lower calories! Sometimes I’ll add cucumber. I meal prep the chicken

1376 likes

A close-up of two chili dogs topped with shredded cheese and sauerkraut, served with a side of multigrain chips on a white plate. The image includes text overlays asking about chili dogs on a calorie deficit and a 'Swipe' indicator.

Chili Dogs On a calorie deficit?!

I make my cravings fit into my calorie deficit anytime I can! I love a grilled chili dog 🤤 This is just an idea, you can easily tweak this to be even lower in calories. Try a lower calorie cheese, turkey franks, or veggie side instead of chips! I don’t count the sauerkraut because it’s so low calor

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A hand holds a Taco Bell paper bag outdoors, with text overlays 'Calorie Deficit' and 'MY ORDER!'. Emojis of a taco, a bell, and a pointing finger are also visible.

A close-up of a Taco Bell receipt shows a customized Cantina Double Chicken Bowl order, with no rice or black beans, extra chicken, added nacho cheese and chipotle sauce, and no avocado ranch. A crossed-out avocado salsa packet is also shown.

A Taco Bell Cantina bowl with chicken, lettuce, and sauce is next to a bag of Quest Nacho Cheese Protein Tortilla Style Chips on a black patio table. Text indicates the meal is filling and uses half a bag of chips.

My Calorie Deficit Taco Bell ORDER!

Cantina chicken bowl, double chicken, no rice, no beans Sub the avo ranch for chipotle sauce Eat with quest nacho chips! I promise yall I like this better than Chipotle 🫣 This is so filling! Price around $11 not including the quest chips from Walmart #weightlossfoodideas #caloriedefe

2198 likes

A storefront with 'FedEx Office' and 'Home & Pharmacy' signs. Overlay text asks 'ICE CREAM WHILE IN A CALORIE DEFICIT? TRY THESE' with an arrow, suggesting low-calorie alternatives for weight loss.

A hand holds a bag of TruFru Nature's Strawberries, frozen fresh in white & milk chocolate, showing 90 calories per serving. The text overlay praises the product but wishes for more in the bag.

A hand holds a box of Goodpop Chocolate Vanilla Sandwiches, made with oatmilk, dairy-free, gluten-free, and 110 calories per sandwich. The text suggests these as an alternative to Oreo ice cream sandwiches.

Ice cream while in a calorie deficit?

If you’re on a weight loss journey and struggle with trying to control your sweet tooth, Then these are perfect sis! Plus, these are low-calorie to help you stay in a calorie deficit to still be able to lose weight. I’ve said it 1 million times before but Yasso and TruFru get alllllll of my coins.

2419 likes

A plate of chicken mac and cheese with roasted broccoli, presented as a calorie deficit meal. The breaded chicken pieces are topped with an orange sauce. Text overlays read "Calorie Deficit Meals" and "LOW Calorie & HIGH Protein."

Calorie Deficit Meals

Chicken Mac & Cheese with Smashed Broccoli 460 Calories 46g Protein 40 Net Carbs #caloriedeficit #diet #macros #summerbod #bodytransformation #healthylifestyle2024 #highprotein #protein #chicken #macandcheese

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