Final leg day for a while
The last leg day for a while, still making progress. I'm a bit sad that I have to pause these workouts for a bit, but I need focus on my running for the next few weeks.
Hip Adduction: 280lbs, 3x10
Hip Abduction: 235lbs, 3x10
Romanian Deadlift: 135lbs, 6; 225lbs, 10; 245lbs, 8; 255lbs, 10
Standing Calf Raise: 410lbs, 3x14
MTS Leg Extension: 120lbs, 10; 125lbs, 10; 130lbs, 10
Seated Leg Curls: 210lbs, 10; 220lbs, 2x10
GoodLife Fitness Ajax Taunton and Westney
2025/8/30 Edited to
