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Chest workout + Swim

December 24, had to get in an upper body session to work on my chest. Then I wanted to make some improvements on my swimming so did 1000m after my workout.

Lateral Raises: 70lbs, 10; 75lbs, 10; 80lbs, 10

Chest Press: 145lbs, 3x6

Pec Fly: 150lbs, 10; 155lbs, 2x8

Pull-ups: 2x10, 2x6

Triceps Press down: 60lbs, 10; 65lbs, 2x10

L-Sit Flutter Kicks: 3x20

1000m swim: freestyle, breastroke

#swimming #upperbodyworkout #chestday #hybridathlete #bodybuilding

GoodLife Fitness Pickering Ridge

2025/12/25 Edited to

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