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A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.6K likes

Lean legs PILLOW WORKOUT
Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:
Ericka Taylor

Ericka Taylor

596 likes

Lean & Cheap Ham Fried Rice
Healthy, filling & perfect for weight loss! 🍽️ Week 5 of my cut — down 10 lbs and still eating GOOD! Not pictured but also used: olive oil, salt, and pepper — the basics that always bring it all together! #CleanEatingOnABudget #BudgetFriendlyMeals #EasyHealthyMeals #AffordableCleanE
Leah♡

Leah♡

1779 likes

WINTER ARC easy edition !! (how to stay lean)
summer bodies are built in the winter. this is what i learned that works for me. try everything at your own discretion of course. #winterarc #flattummyworkout #leanbody #vsmodelbody #tonedbody
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

2303 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

WHAT I EAT IN A DAY TO STAY LEAN
most important thing is to be mindful of what we eat. #summerbod #whatieatinaday #flattummy #weightlosstransformation #bodytransformation #summeraesthetic #pinterest #glowup #lemon8challenge
౨ৎ˚⟡˖࣪ ⋆𐙚

౨ৎ˚⟡˖࣪ ⋆𐙚

1755 likes

LEAN ARMS + LEGS WORKOUT
Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po
Ericka Taylor

Ericka Taylor

104 likes

Long and lean Pilates legs!
Pilates exercises can help you build strong core and leg muscles, which will improve your athletic performance and reduce your risk of injury. These exercises work all the big muscles in your legs, including your glutes, hamstrings, quads and calfs! 20 reps 3 rounds Pilates can also be a
Ericka Taylor

Ericka Taylor

118 likes

Lean Back Workout
I’ve always wanted to achieve a lean hourglass figure but I made the mistake of only training abs. I know I’m not the only one who would hide in their room doing Daisy Keech and Chloe Ting ab workouts😅 While these workouts have been proven to show results, you can’t spot reduce fat. It’s importa
BriannaGarfield

BriannaGarfield

1770 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Lean with it, rock with it.
#dogsoftiktok #theadaptivek9 #dogtraining #dogtrainer
𝕯𝖊𝖊𝕯𝖊𝖊

𝕯𝖊𝖊𝕯𝖊𝖊

3 likes

Lean Mean Machine
#leanbulk #lean #strenghttraining
Zionbest | Fitness & Wellness

Zionbest | Fitness & Wellness

27 likes

A woman in a yellow dress sits on steps before a pink building with a wooden door adorned with abundant orange marigold flowers, announcing "Lean Latina habits Rebrand."
A woman in a yellow dress sits on a blue bench, framed by an arch of marigold flowers and decorative skulls, welcoming viewers to "Lean Latina Habits."
A woman in a yellow dress sits on steps before a pink building adorned with marigold flowers, sharing her past struggles with fitness and self-consciousness.
Lean Latina habits rebrand ✨
Hola amigas, I wanted to take a moment to introduce myself to all my new followers and those who noticed my username change. TikTok encouraged me to rebrand, so here we are—welcome to Lean Latina Habits! I’m Kat, a personal trainer and nutrition coach with 12 years of experience. But let me b
Kat Loya

Kat Loya

1547 likes

24 min lean legs routine!!
Try out this 20 min lean legs routine!! This workout will require no equipment, so it’s perfect to try when you first wake up in the am or before bed! Just make sure you are laying on your side with appropriate support to protect your side body. Each exercise will be for 45 seconds Tak
Ericka Taylor

Ericka Taylor

296 likes

12 min Lean arms workout!
Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow
Ericka Taylor

Ericka Taylor

67 likes

9 minute lean arms routine!!
Get ready for this 9 minute lean arms routine!! There will be a lot of reps so make sure you grab a set weights that your comfortable keeping correct form and full range of motion. I reccomend using 1-3 pounds weight, also cans or water bottles will work!! 45 seconds on 15 second rest Repe
Ericka Taylor

Ericka Taylor

153 likes

LEAN ARMS WORKOUT
Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr
Ericka Taylor

Ericka Taylor

608 likes

ITS “KINDA” SIMPLE BUT HOW BAD DO YOU WANT IT #4Wi
#4WillTho💯 Follow me for more tips and motivation #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

19 likes

Lean legs foam roller workout
#pilates #workout #workout routine
Brier Hawkins | CPT

Brier Hawkins | CPT

28 likes

A person's legs on a leg extension machine and another person's toned legs in athletic shoes, with the bold red and white text 'LEAN LEGS EXERCISES' overlaid, promoting leg workouts.
A checklist of various leg exercises like Lunges, Deadlift, Squats, and Glute Bridge, with notes indicating three simple workout plans and visual examples are provided.
A detailed workout plan for 'Day 1: Lean Legs Focus', outlining warm-up, specific exercises including Lunges and Deadlift with sets/reps, and a cool-down routine.
Reduce your Body FAT with LEAN LEG Exercises
✨Detailed explanation of each workout✨ ✨Lunges✨ ✔️Stand with feet hip-width apart. ✔️Take a large step forward with one leg and lower your body until both knees are bent at a 90-degree angle. ✔️Ensure your front knee is directly above your ankle and your back knee hovers just above the ground
Chalie_Baker

Chalie_Baker

1010 likes

Lean body Pilates workout!
Are you ready to have your dream lean Pilates body!? Well then this workout is for YOU! 15 reps each exercise 3x A sculpted, toned Pilates body is one of the strongest out there. Balance postures, deep core movements, and small, repetitive exercises that test endurance will transform your bo
Ericka Taylor

Ericka Taylor

21 likes

Do this to Get Lean
PSA. If you want to lean out, cardio is not the answer. Cardio is important to do because your heart is a muscle that needs to be worked! It also can be a great form of supplemental exercise to increase your caloric burn alongside strength workouts. But this idea that running daily or doing heav
Delaney

Delaney

21 likes

To stay lean + thick
These are staples in my meal plan for myself and clients who want to build lean muscle and lose fat💪🏼 #musclemeals #maintenance #highproteinideas #under2000cal #weightloss #leanmuscle
Ry 🧘🏽‍♀️🕊️🍒

Ry 🧘🏽‍♀️🕊️🍒

105 likes

LEAN OUT BY DOING EXACTLY THIS ...
Whenever you start putting yourself first and you start exercising you will start to naturally look lean (of course, with a slight calorie deficit). Start by incorporating a high protein diet as well as staying consistent with your workouts so that you can maximize your results. My best piece o
Zazel Rosado

Zazel Rosado

112 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2250 likes

15 MIN LEAN LEGS WORKOUT
Try out this 15 min lean legs workout, or save it for later!! 45 seconds on 15 sec rest Repeat 5X total! Don’t underestimate the power of barre workouts! It's simultaneously low impact and high intensity, which will push you to your limit. It doesn't matter if you want to lose wei
Ericka Taylor

Ericka Taylor

70 likes

A young woman with braided hair smiles while taking a mirror selfie, wearing a white crop top and peach leggings. The image has a text overlay "SNACKS I EAT TO STAY LEAN".
A plate filled with healthy snacks including sliced strawberries, mandarin orange segments, broccoli florets, cheese cubes, beef jerky, and green pea crisps. The text overlay reads "Fruits & Veggies".
A breakfast plate featuring two strips of turkey bacon, a fried egg, blueberries, sliced kiwi, and strawberries, accompanied by a glass of green juice. The text overlay says "Turkey bacon & Eggs".
Snacks I eat to stay lean
Snack ideas to stay healthy and lean! 💪🏻💚 #snacksforweightloss #fitsnacks #snackingishealthy #caloriedeficit
Clara

Clara

4868 likes

Exercises for lean and strong arms ✨
These exercises will build muscle and give your arms and shoulders a “toned” appearance! Upright row: this targets the backs of your shoulders, upper back and arm muscles! Do 10-12 reps and at least 3 sets. Lateral raise: one of my favorite exercises for shoulders and recruits a lot of othe
Catie Strong

Catie Strong

70 likes

The Secret of RUSSIAN SKINNY B1TCHES...to be lean
🥒 Cleansing Smoothie 🌿 This refreshing smoothie not only helps cleanse the body, but is also a source of vitamins and minerals. 📋Ingredients : 🥒 Cucumbers - 2 pcs. 🌿 Celery - 1 sprig 🍃 Spinach - 100 g 💧 Water - 100 ml 🍋 Lemon juice - 2 tbsp. ✔️ Stevia - 1 tsp. 👨‍🍳 Preparation :
Slavic girls

Slavic girls

1030 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.
Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.
Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.
Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
Trisha Morrison

Trisha Morrison

49 likes

Build Lean Muscle + Improve Muscular Endurance!!
When building lean muscle you want to; - make sure to do higher reps with lower weight, after more weeks go by you can gradually increase the weight and reps to see progress - eat a healthy diet - eat around 1.2-2.0g of protein per body weight - try reducing rest time within workouts - combi
Cassidy Hill

Cassidy Hill

3 likes

You can always get more snatched and lean !!! ⏳
#lemon8diarychallenge #wellness #Fitness #healthylifestyle #waist #healthyeats #foryou #viral #bodytransformation #summerbod
Malishamodivo3

Malishamodivo3

198 likes

Lean bulking
Hey guys, so this is three weeks of bulking as of three weeks ago I had 6% of body fat. We are trying to keep it the max 10%. I will continue to update weekly progress. But I do have a competition coming up in a few months. Stick around so you guys can see all the changes. #bulk #bulkingprogr
🦋 Ali 🦋

🦋 Ali 🦋

540 likes

Tips on how to stay lean in your 30's! ✨
How I stay lean without losing my curves 💪🔥 The key is mainly your diet! #over30 #30s #womenscoach #nutritionist #flattummy #over30weightloss #womenover30 #fatlosscoaching #homeworkout #lemon8challenge
Laura

Laura

813 likes

12 min lean arm workout
Are you ready for some Miley Cyrus arms?? Well then this 12 min workout is for you!! 12 straight minutes of hard work and you will be feeling the BURN! 1 min each exercise 1 min rest Repeat 3X Make sure to keep your core engaged and grab a weight that is challenging but not going to sac
Ericka Taylor

Ericka Taylor

168 likes

A woman in orange workout attire stands in a gym, looking down at her midsection. The text overlay reads, "Signs ur MAKING PROGRESS (u don't realize)".
Four sets of athletic wear, including sports bras and leggings, in olive green, pink, light blue, and navy blue, are neatly arranged on a light-colored couch. The text overlay says, "1. CLOTHES FIT WEIRD (in the best way!)".
A woman in dark workout clothes sits by a body of water with boats, looking towards the horizon at sunset. The text overlay states, "2. U FEEL FIRMER (not just lighter)".
U COULD BE LOSING FAT/ GETTING LEAN W/O REALIZING✨
Most people don’t realize this, but… your body could be transforming into lean muscle without you even knowing! HERE’S HOW⬇️ 1. Your clothes fit weird (in the best way) 😂Jean dance in full effect✨ Jeans loose around waist, tight around booty… that’s muscle🍑 2. You feel firmer, not just
Cassidy

Cassidy

79 likes

A woman in a gym, wearing a navy sports bra and grey leggings, sits on a bench with dumbbells, representing the 'puffy' stage of her fitness journey.
A woman in a white sports bra and light brown leggings stands in front of a mirror, illustrating the 'bloated and inflamed' state of her body.
A split image shows a woman in a black sports bra and yellow shorts, posing in a gym mirror, demonstrating a 'lean and less inflamed' physique.
HOW TO GET LEAN ASF ⬇️
STOP doing this if you’re trying to get LEAN ASF ⬇️ It can be so confusing and frustrating when you feel like you’re doing everything to lose fat and reveal the muscle you have built, but it’s just not budging You’ve tried eating in a calorie deficit and eating more protein but still don’t
Liftwithlivia

Liftwithlivia

197 likes

✨Lean Latina Habits ✨
If you’re a Latina woman trying to lose weight, you might feel like most meal plans and advice don’t fit your lifestyle—or your cultura. That’s because many of them don’t. As a Latina coach, I know our food is more than just meals—it’s traditions, family, and love. And losing weight doesn’t have
Kat Loya

Kat Loya

10 likes

✨Lean Latina habits ✨
If you’re a Latina woman trying to lose weight, you might feel like most meal plans and advice don’t fit your lifestyle—or your cultura. That’s because many of them don’t. As a Latina coach, I know our food is more than just meals—it’s traditions, family, and love. And losing weight doesn’t have
Kat Loya

Kat Loya

7 likes

FOOD SWAPS for LEAN MUSCLE💪🏼
When it comes to staying on track, I’m all about making swaps that feel like “real food”—not like I’m giving up the good stuff. 🍕🍦🍟 These are my go-to alternatives that don’t just satisfy cravings—they fuel my goals. Whether you’re building lean muscle or just trying to make healthier choices,
juliadorsey

juliadorsey

252 likes

Lean upper body workout (4 exercises)
Lean and tone your upper body with these 4 exercises! When creating an upper body workout, I make sure to have a mix of pushing & pulling exercises. “Push” exercises refer to exercises that use your chest, triceps, and shoulders to do the work. “Pull” refers to exercises that use your back and
Sophia Cepero

Sophia Cepero

47 likes

Exercises for Strong and Lean Abs
These are some of my go-to exercises to strengthen my core and build my abs! Yes, abs are revealed in the kitchen but they’re built in the gym 😉 1. Classic Crunch. These seem to have gotten a lot of hate recently, but crunches are actually an incredibly effective exercise for strengthening your
Catie Strong

Catie Strong

147 likes

The 4 MUST know rules to get lean🤝👊
Here are 4 rules I live by every day that has truly changed my life. Starting with your diet is the simplest way to get and stay lean! 🥩Comment “EATS” & I’ll send you FOUR of my most recent viral recipes! + BONUS: how to make the recipes in detail✅ ‼️If you’re not following me, I cannot D
OverallEats

OverallEats

5 likes

7 tips to lean bulk
For all my best tips, check out my guided workout program in my 🔗, week 1 is a no $ trial and you also get chat support from me #leanbulk #musclebuildling #womensworkouts #womensworkout #womensfitnesscoach
Coach Sam 💪🏼

Coach Sam 💪🏼

34 likes

A woman in workout attire stands in a room with a mirror, showcasing a 'LEG TONiNG WORKOUT for beginnerz' title. Dumbbells are on the floor, indicating a home workout setting.
Two frames illustrate the 'DUMBBELL SQUATS' exercise. A woman holds dumbbells at her shoulders, demonstrating the starting standing position and the lowered squat position.
Two frames show the 'RDLS' exercise. A woman holds dumbbells, performing the movement from a standing position to bending forward at the hips.
Dumbbell Workout for Lean + Strong Legs
A simple workout for building the perfect lean look and working out all the muscle groups in your legs! 🌸 DUMBBELL SQUATS: These will target your quads, glutes and hip flexors. Do 10 reps for 4 sets. 🌸 RDLS: These are amazing for all your glute muscles and hamstring! Do 4 sets of 10-12. 🌸 C
Catie Strong

Catie Strong

178 likes

HOW TO KEEP A LEAN FIGURE ALL YEAR ROUND!
If you want to maintain a lean figure all year round, here’s exactly what you need to do: Most people forget to eat, especially when they’re working or busy with other things, but I highly recommend keeping your water nearby. Drink water before your coffee to help stay on track. Whether it’s mea
Zazel Rosado

Zazel Rosado

74 likes

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