evapriestwrites

257 followers

Follow

Follow

Follow

1/2

2 saved

10

Post Night Shift breakfast 🍜

There’s just something about spicy noodles and horror/thriller flicks that just goes together after a long exhausting weekend.

Buldak Ramen carbonara (2 packets today!). My softboiled eggs weren’t as soft as I wanted them to be, but still legit. I wish I had some green onion razzle dazzle, but crispy onions and sesame seeds work. 😋

2025/4/21 Edited to

After a demanding night shift, nothing satisfies cravings quite like a bowl of spicy noodles. Buldak Ramen, known for its fiery taste, is a go-to choice, especially when paired with soft-boiled eggs for added protein. If you’re looking to elevate your breakfast, try garnishing with crispy onions and sesame seeds for a delightful crunch. Moreover, consider the nutritional balance of your meal. It’s essential to incorporate some greens even in comfort food scenarios. Leafy greens like spinach or arugula could be a perfect side, providing essential vitamins and minerals. Also, have you ever thought of pairing your spicy noodle dish with a refreshing drink? A mango lassi or iced green tea could complement the flavors beautifully, offering hydration and a touch of sweetness. For those who enjoy film, the combination of savory food and a captivating horror or thriller movie can create the ultimate cozy experience. Whether it’s a classic horror film or the latest psychological thriller, your choice of entertainment can significantly enhance your enjoyment of your post-shift meal. In doing so, make sure to enjoy the balance of spicy, crunchy, and delicious flavors! Stay nourished and entertained with these ideas.

Related posts

A person's hands on a car steering wheel, showing the dashboard and road ahead, with text indicating the time after a night shift.

A person's feet on a snowy ground, holding a phone and wearing a smartwatch, with text indicating they have arrived home.

An open shower stall with a black shower head and various toiletries on shelves, with text instructing to shower immediately.

my post night shift routine

#nightnurselife #morningroutine #embracevulnerability #lemon8career #fyp

2117 likes

Prep The Night Before A 12hr Shift

Make sure you’re following me on IG: Neshavonte #nightshiftnurse #nightnurse #nicunurse #nurselife #nursesoftiktok

2649 likes

A checklist titled "Closing Shift Night Routine" is overlaid on a cozy living room scene. The checklist includes tasks like vacuuming, wiping counters, tidying, washing dishes, lighting a candle, showering, skincare, preparing clothes, and making a to-do list, all marked with checkmarks.

“Closing Shift” 🌙 Night Routine!

Closing shift, open mind! 🌙 My nightly ritual to unwind and prep for tomorrow. A little cleaning, some self-care, and a dash of planning. It's all about creating a peaceful space and a clear head. What's your favorite part of your evening routine? Share your tips below! #lemon8home @L

495 likes

High protein Low carb Breakfast Frittata

Currently trying to lose some lbs because relationship weight is real. High protein low carb meals are a key way to boost your metabolism accompanied by an increase in your current physical activity. 📍Location: Greensboro #recipes #highproteinmeals #lowcarbmeals #easyrecipes Greensbo

168 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".

White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.

White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.

Night Shift Guide for RNs: PCOS & Body Recomp Tips

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

143 likes

The night before a 12h shift🩷

Romanticizing your life makes everything better🥰! #fyp #nightroutine #skincare #selfcare #showerroutine

1030 likes

A hand holds a green smoothie next to a clear container of kiwi, blueberries, and dragon fruit, labeled 'HEALTHY BREAKFAST ideas'.

A plate features avocado toast on whole wheat bread with everything bagel seasoning, scrambled eggs, and sliced strawberries.

A stack of healthier pancakes is shown with a recipe listing 2 eggs, 2 bananas, 1 cup flour, 1 tsp vanilla, 1 tsp cinnamon, and a pinch of salt.

Healthy Breakfast ☀️🌿

Breakfast seems to be the hardest for me when it comes to eating! 9/10 I grab a granola bar and say I’m done, which is not beneficial for my body! I know since I’m in college sometimes I would skip breakfast and that made me so tired throughout the day. Breakfast is one of the most important me

1891 likes

Night shift lunch/breakfast

🌃 Hard boiled 🥚 w/ seasoningsalt Avocado 🥑 Cucumber 🥒 Bacon 🥓 Cottage Cheese Yogurt Juice 🧃 Everything bagel seasoning #lunchatwork #eatingatwork #night shift #lunchesforwork #mealsatwork

50 likes

A nurse in scrubs stands at a mobile workstation, with text overlay "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift" on a dark background. The image serves as a title card for a guide.

A black background with white text outlines post-shift (7:00-8:00 AM) supplements. It lists Magnesium for winding down and muscle recovery, and optional Collagen Peptides for joint and skin health.

A black background with white text details a post-shift meal. It suggests a high-protein, low-carb "dinner" like salmon or lean beef patties with roasted vegetables and olive oil to promote fat burning.

Night Shift RN Guide PT. ||

In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a

77 likes

Post night shift 👩🏽‍⚕️

Post night shift routine 👩🏽‍⚕️. 8 hour shift (10pm-6am). Nursing is definitely not for the weak. It be so draining sometimes. Post night shift routine is what I always look forward to. #ernurse #registerednurse #nightshiftnurse #postnight #morningroutine

821 likes

A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.

Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.

Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.

12 HR SHIFT MEALS

In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad

2612 likes

Two pieces of avocado toast are topped with perfectly poached eggs, seasoned with black pepper, and presented on a white plate. The eggs have runny yolks, adding to the appeal of this healthy breakfast.

A stack of golden banana pancakes is served on a plate, garnished with fresh blueberries and a drizzle of syrup. Sliced bananas, raspberries, and additional blueberries are arranged around the pancakes.

A bowl of creamy chia seed pudding is artfully topped with a colorful array of fresh fruits, including mango, banana, kiwi, strawberries, and blueberries, along with a drizzle and cacao nibs.

Healthy breakfast Inspo🍳

#healthylifestyle2024 #breakfastideas #lemon8challenge @Lemon8 Food

489 likes

A person in dark scrubs takes a mirror selfie, with text overlay indicating 'My must haves as a night shift CNA/PCT SWIPE' and a swipe arrow.

An order screen displays a light-colored athletic shoe, labeled as 'GOOD SHOES', with details about quantity and size.

A green desk heater is shown, emitting warmth, with text stating 'I get cold so desk heater is a must'.

My must haves as a night shift CNA/PCT

#night shift #cna #pct #healthcare

240 likes

A PCT in teal scrubs stands in front of a mirror, holding a phone, with text indicating a guide to their night shift duties, accompanied by medical icons.

A view of a hospital hallway with a nurse's station, illustrating the task of doing rounds on patients during a night shift.

A portable GE DINAMAP VC150 vital signs monitor in a hospital hallway, used by a PCT to take patients' heart rate, blood pressure, temperature, and SpO2 every 4 hours.

My job as a night shift PCT

As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to

924 likes

CONS TO NIGHT SHIFT NURSING

Here are three things I wish I knew before starting night shift as a nurse: 1️⃣ Your Sleep Schedule Will Never Be "Normal" Again 😴 -Adjusting to night shift sleep is a whole process. What helped for me was blackout curtains, a good sleep mask, my hatch alarm clock, and setting boundari

165 likes

Night Shift Up To $30 An Hour

#trending #momlife #lifestyle #wfh #jobs

147 likes

A medical supply room with shelves, bins, and a cart filled with various supplies. An overlay asks, "WHAT NURSE HACKS help you survive your 12 hour shifts?" The image reflects a nurse's work environment where supplies are organized for efficient use during long shifts.

A person with blonde hair in a bun, wearing a black jacket, stands in a medical supply room, looking at shelves stocked with various packaged medical items and bottles. The image depicts a nurse navigating the supply area.

A comprehensive view of a medical supply room, featuring multiple shelves along a wall, fully stocked with clear bins and various packaged medical supplies. The image highlights the extensive organization of materials in a healthcare setting.

✨ HOW I SURVIVE BUSY SHIFTS AS A NIGHT SHIFT RN ✨

cause saving time = saving energy 🩺💛 As a med-surg nurse, my shifts can get wild fast—especially those mornings after a slammed night shift. These are the habits that have genuinely saved me, not things I learned in a classroom, but things I picked up from surviving back-to-back chaotic assignment

90 likes

A close-up of steaming scrambled eggs with mushrooms and green onions on a white paper plate with blue designs. A fork rests on the plate. The background is blurred, showing a window. Text overlays read "Breakfast" and "-Scrambled eggs-".

Post-NOC Shift Breakfast

Just got off my night shift and needed something quick & filling—scrambled eggs it is! No fruit this morning, just protein to keep me going. Still staying committed to my 7-day Fruit & Egg Diet (with a few sleepy exceptions)! #NightShiftLife #BreakfastAfterWork #lemon8review #goodm

16 likes

Night Shift Nicu Nurse 👩🏽‍⚕️

My 8-5 before my 7-7 as a night shift nicu nurse 💕 #nightshiftnurse #nicunurse #nurselifestyle #workingmoms #nightnurse

1051 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺

Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h

715 likes

a simple nourishing breakfast idea 🍽️✨

here’s a balanced breakfast idea: • 2 pasture-raised eggs + 1/4 cup egg whites • 1/2 cup cottage cheese with carrots & celery 🥕🥬 • 2 medjool dates stuffed with 2 macadamia nuts each 🌰 around 32g protein, plus fiber, healthy fats, and natural sweetness. filling your plate by li

21 likes

What I Eat During My 12-Hr Night Shift 🌙

Fueling properly during a 12-hour night shift isn’t just about eating—it’s about staying sharp, energized, and ready to provide the best patient care. Long hours, late nights, and constant movement mean that what you eat directly impacts your focus and stamina. Here’s my go-to lineup that keeps me

121 likes

Working as a night shift nurse

WAKE UP: I give myself enough time to fully wake up, get dressed, and head to the gym. WORKOUT: I like to do a quick workout to get moving before my shift. GET SOME SUN: While working night shift, it’s difficult to get enough natural vitamin D from the sun to maintain energy. I like to either t

47 likes

post night shift self-care routine

if we lose TikTok I’ll be here 🫶🏼 romanticizing my post nightshift routine #nurselife #selfcare #nightshiftnurse #nicunurse #nicu #nursing New to Lemon8! Something I love： #hellolemon8

246 likes

Sweet healthy breakfast bowl 🥣

I think my favorite breakfast is sweet! Savory is good and all, but I love some good french toast, sweet oatmeal, or some pancakes! This is one of my favorite healthy oatmeal bowls: 🥣 granola & pecans 🥣 cranberries and coconut flakes 🥣 bananas & apples #healthylifestyle2024 #

19 likes

Fueling the Night Shift: My Realistic Meal Plan

Working late nights means I have to be intentional with how I fuel my body. Here’s my glow-up routine for this week 💛 🌞 Breakfast: Chocolate peanut butter oats before the gym 🏋️‍♀️ Workout: Quick gym session + post-workout protein shake 🥚 Lunch: Hard-boiled egg + half cucumber (P3 box style)

1 like

Post 12 hr shift routine

Commuting back to NYC after working 12 hrs 😴

4 likes

Top 5 Tips for New Night Shift Nurses 🩺

Starting night shift was one of the hardest transitions I’ve made — mentally and physically. Here are 5 tips I wish someone told me about night shift. 1) Nap before work (even if it’s just an hour). 2) Pack real food, not just snacks. I always bring a protein bar, dinner, and breakfast. 3

79 likes

NIGHT SHIFT GIRLIE 💅✨

last nighttt & I can’t waitttt 😍 #newnurse #nicunurse #newgradnurse #newgradrn

2250 likes

A person takes a mirror selfie in a bathroom, wearing a light green top and white skirt. Text overlays read "START OFF THE DAY WITH ME!" and "SWIPE," indicating a morning routine after a night shift.

A glass of iced coffee with a colorful straw sits on a wooden surface. Text describes it as "medium roast Starbucks iced coffee w vanilla oat milk creamer & a lil caramel."

A plate holds a pumpkin muffin and three hard-boiled egg halves, next to a glass of iced coffee. Text states, "TODAYS BREAKFAST AT NOON PUMPKIN MUFFINS I MADE COMMENT FOR THE RECIPE I FOLLOWED."

morning routine after a night shift🌙

my sleep schedule has gotten so messed up lately… but basically i go to sleep at 2-10:30am and end up actually eating at noon after getting ready😭 decided to eat breakfast bc i’m going out to lunch later with my friend😊 #lemon8diarychallenge #night shift #morningdiaries #grwm

7 likes

Unwind post Night Shift

#unwindwithme #fyp #selfcare #dailyroutine #dailyvlog

76 likes

night shift is rough sometimes

I don’t run on Target runs and iced coffee — I run on grit, grace, and caffeine at midnight. ☕🌙 Built this cheat sheet in the sliver of time between feeding kids and clocking in at the hospital 🩺 because the dream doesn’t pause just because the shift starts. If you’re building a biz while rai

876 likes

A person in blue scrubs, a gray jacket, and a face mask poses, with text overlay "GRWM Morning before Night 1/3 as an OR Nurse" indicating a morning routine before a night shift.

A digital clock on a bedside table displays 6:10, next to a potted plant and perfume bottles. Text indicates waking up at 6:00 am after sleeping from 11:30 pm.

A purple yoga mat is laid out on a wooden floor, with small green weights and a tablet nearby. Text indicates 6:30 am for at-home pilates, stretching, and meditation.

GRWM morning before night 1/3 as night shift nurse

I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out

115 likes

Night shift will have you rethinking life 😵‍💫

#nightshift #nurseproblems #debt

3206 likes

Breakfast outside before my internship shift :)

#lemon8diarychallenge

3 likes

A smiling woman, dressed in a red scrub top and black jacket, takes a mirror selfie. The text 'Nursing Burnout?' is overlaid, reflecting the article's theme of fighting burnout for night shift nurses.

🌙 NIGHT SHIFT NURSES: 10 WAYS TO FIGHT BURNOUT 🌙

🌙 NIGHT SHIFT NURSES: 10 WAYS TO FIGHT BURNOUT & STAY SANE 🩺☕ Night shift isn’t for the weak, but burnout is real AF. If you’re running on caffeine, chaos & pure survival, this is for you. 💖 ✨ HOW TO SURVIVE NIGHT SHIFT BURNOUT: 🍱 1. Eat REAL Meals, Not Just Coffee & Snacks –

19 likes

A nurse's desk with phones, a purple water bottle, and germicidal wipes, featuring text overlay 'NURSE MUST HAVES NIGHT shift Edition' and a bomb threat checklist in the background.

A nurse's hand reaching into an open drawer filled with various medical supplies, including syringes, vials, and small containers, organized for hospital use.

A nurse's hand holding a laminated pediatric color-coded length-based resuscitation tape, displaying critical medical measurements for different patient sizes and age groups.

🌙 Night Shift Nurse Must-Haves: Survival Kit

Night shift isn’t just a schedule, it’s a lifestyle. After a few years, you start to learn what you truly need to survive the 7 PM–7 AM grind. Here’s what I swear by: 1️⃣ Coffee… and Backup Coffee Not just any coffee. The good, strong stuff you can sip throughout the shift. And yes, always st

237 likes

See more