Start lifting 🏋🏽

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y

When I first started lifting, I wasted so much time guessing what to do. If you’re new to the gym, this is the simple blueprint I wish I had. This will assist you with weekly planning, how to structure workouts, rep ranges, rest times, and even nutrition basics. Save this and come back whenever you

New to the gym and not sure where to start? This beginner-friendly weightlifting routine is designed to help you build strength, improve your confidence, and feel good in your body — no matter your experience level. 🏋️‍♀️ Here’s what you’ll get: • A 3-day full-body routine • 5 foundational

Cardio is cool, but if you really want to lose fat and keep your curves… start lifting. 🏋🏽‍♀️ Weightlifting isn’t just for getting strong—it’s one of the BEST ways to burn fat, tone your body, and make sure the weight you lose stays off. Not to mention 👇🏽 ✅ Burns fat faster – Strength traini

****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways

This is when I actually started seeing changes. #gymideas #gainsinprogress #summerbod #tipsandtricks

If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu

💪🏾Practice Sets 💪🏾Rep. Until Failure 💪🏾Stretch, Stretch, Stretch 💪🏾Progressive Overload #liftingadvice #liftingforbeginners #unfiltered #shareyourthoughts #gymmotivation New York

Accessory/Isolation Exercise - This is an exercise that only targets a single muscle group - An example would be a front shoulder raise, which hits the anterior (front) delts only Time under tension - The amount of time during a set that the muscle is being actively used. - Time spent in th

For my beginner girlies wanting to start lifting and gaining muscle, this is going to be your little guide on how to start doing that! Starting off with buying cute gym sets to get you motivated! My favorite brands to get gym clothes at would be alphalete, gymshark and Oner active! Next up is cr

I love UGC as a side hustle because it has such low start up costs, requires hardly any monthly costs, you can make BANK, all with flexibility in your schedule, and working on projects that you actually like I've been doing UGC for about a year, i do it extremely part time, basically i have

I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through

#glutegrowth #winterarc #gymtok #gymgirls

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There is this stigma around women and weightlifting, and I hate it. They swear that lifting weights like make you look bulky or manly. I’ve even heard that lifting too many weights will make your butt hard! Let me say that mine definitely jiggle like an earthquake 🤭, and I’m far from being build li

Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym

✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips

💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close

#running #lifting #hybridathlete #runner #gymlifestyle

I'll be going into my third-year of college this fall. I'm super excited, especially because I already know what habits to build in order to be successful. I've found that building habits NOW IN THE SUMMER makes it A LOT easier to continue the habits during the school year. If you ke

1. Progressive overload - Gradually increasing the intensity/volume your workouts over time as your body gets stronger - An example would be increasing the weight at your next workout 2. Time under tension The amount of time during a set that the muscle is being actively used. Time spent in

I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve

your 20's are the years to have fun but also learn as much as you can to live your BEST & most abundant life!! Here are two I am currently working on in order to increase longevity and improve your health ;) #lemon8partner #embracingvulnerability #habitsinyour20s

If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference