Automatically translated.View original post

ðŸĪ—Eat every day. Not bored at all.😍

2025/9/26 Edited to

... Read moreāļŠāđ‰āļĄāļ•āļģāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđ‚āļ›āļĢāļ”āļ›āļĢāļēāļ™ āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđƒāļŦāđ‰āļĢāļŠāļŠāļēāļ•āļīāđ€āļ›āļĢāļĩāđ‰āļĒāļ§āļŦāļ§āļēāļ™ āđ€āļœāđ‡āļ”āļˆāļąāļ”āļˆāđ‰āļēāļ™āļŠāļ°āđƒāļˆāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāđāļ•āđˆāļ‡āđ„āļ”āđ‰āļŦāļĨāļēāļĒāļĢāļđāļ›āđāļšāļšāļ•āļēāļĄāļ„āļ§āļēāļĄāļŠāļ­āļšāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™ āļ—āļģāđƒāļŦāđ‰āļāļīāļ™āđ„āļ”āđ‰āļ—āļļāļāļ§āļąāļ™āđ„āļĄāđˆāļĄāļĩāđ€āļšāļ·āđˆāļ­āļˆāļĢāļīāļ‡ āđ† āļāļēāļĢāļāļīāļ™āļŠāđ‰āļĄāļ•āļģāļšāđˆāļ­āļĒ āđ† āļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāđ€āļŦāđ‡āļ™āđƒāļ™ OCR āļ āļēāļžāļ§āđˆāļē "1āđ€āļ”āļ·āļ­āļ™ āļĄāļĩ30āļ§āļąāļ™ āļāļīāļ™āļŠāļąāļĄāļ•āļēāđ„āļ›āđāļĨāđ‰āļ§ 28āļ§āļąāļ™ āļ„āļĢāļąāļ§āļ•āļēāļĄāđƒāļˆāđāļĄāđˆ" āļ™āļąāđˆāļ™āđāļŠāļ”āļ‡āđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļĢāļŠāļŠāļēāļ•āļīāđāļĨāļ°āļŠāļđāļ•āļĢāļˆāļēāļāļ„āļĢāļąāļ§āļ•āļēāļĄāđƒāļˆāđāļĄāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļēāļ§āļ™āļēāļ™ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ—āļģāļŠāđ‰āļĄāļ•āļģāđ€āļ­āļ‡ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļŠāļ”āđƒāļŦāļĄāđˆ āđ€āļŠāđˆāļ™ āļĄāļ°āļĨāļ°āļāļ­āļŠāļąāļšāļāļĢāļ­āļš āđ†, āļĄāļ°āđ€āļ‚āļ·āļ­āđ€āļ—āļĻ, āļ–āļąāđˆāļ§āļĨāļīāļŠāļ‡, āļžāļĢāļīāļāļ‚āļĩāđ‰āļŦāļ™āļđ āđāļĨāļ°āļ›āļĨāļēāļĢāđ‰āļēāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄāđāļĨāļ°āļ­āļĢāđˆāļ­āļĒāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļ°āļĒāļļāļāļ•āđŒāļŠāđ‰āļĄāļ•āļģāđ„āļ”āđ‰āļŦāļĨāļēāļĒāļĢāļđāļ›āđāļšāļš āđ€āļŠāđˆāļ™ āļŠāđ‰āļĄāļ•āļģāļ›āļđāļ›āļĨāļēāļĢāđ‰āļē, āļŠāđ‰āļĄāļ•āļģāđ„āļ—āļĒ, āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļŠāđ‰āļĄāļ•āļģāļœāļĨāđ„āļĄāđ‰ āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļāļīāļ™āļĢāļđāđ‰āļŠāļķāļāļˆāļģāđ€āļˆ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļŠāđ‰āļĄāļ•āļģāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ„āđˆāļēāļ—āļēāļ‡āđ‚āļ āļŠāļ™āļēāļāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™āļˆāļēāļāļœāļąāļāļŠāļ” āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ° āđāļĨāļ°āđāļ„āļĨāļ­āļĢāļĩāļ•āđˆāļģ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ­āļĢāđˆāļ­āļĒāđāļ•āđˆāļĒāļąāļ‡āļ„āļ‡āļ”āļđāđāļĨāļĢāļđāļ›āļĢāđˆāļēāļ‡ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļ­āļĒāļēāļāļĨāļ­āļ‡āļ—āļģāļ•āļēāļĄāļŠāļđāļ•āļĢāļ„āļĢāļąāļ§āļ•āļēāļĄāđƒāļˆāđāļĄāđˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļ›āļīāļ”āđƒāļˆāļ—āļ”āļĨāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļ•āļēāļĄāļ—āļĩāđˆāļŠāļ­āļš āļ›āļĢāļąāļšāļ›āļĢāļīāļĄāļēāļ“āļžāļĢāļīāļ āļ™āđ‰āļģāļĄāļ°āļ™āļēāļ§ āļ™āđ‰āļģāļ•āļēāļĨ āđāļĨāļ°āļ›āļĨāļēāļĢāđ‰āļēāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļ•āļąāļ§āđ€āļ­āļ‡ āļāļēāļĢāļ—āļģāļŠāđ‰āļĄāļ•āļģāđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļĒāļēāļāđāļĨāļ°āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļāļīāļˆāļāļĢāļĢāļĄāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļŦāļĢāļ·āļ­āđ€āļžāļ·āđˆāļ­āļ™āļāļđāļ‡āđ„āļ”āđ‰āļĄāļēāļĢāđˆāļ§āļĄāļŠāļ™āļļāļ āļĢāđˆāļ§āļĄāđāļŠāļĢāđŒāļŠāļđāļ•āļĢāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāļāļīāļ™āļŠāđ‰āļĄāļ•āļģāļ—āļļāļāļ§āļąāļ™āļ•āļēāļĄāļ—āļĩāđˆāđ€āļŦāđ‡āļ™āđƒāļ™āđ‚āļžāļŠāļ•āđŒāļ™āļĩāđ‰ āļŠāļ°āļ—āđ‰āļ­āļ™āļ–āļķāļ‡āļ„āļ§āļēāļĄāļĢāļąāļāđƒāļ™āļ­āļēāļŦāļēāļĢāđ„āļ—āļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āļ‚āļ­āļ‡āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļ„āļĢāļąāļ§āļ•āļēāļĄāđƒāļˆāđāļĄāđˆ āļ—āļĩāđˆāđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āļāļīāļ™āļāļĩāđˆāļ„āļĢāļąāđ‰āļ‡āļāđ‡āļĒāļąāļ‡āļ­āļĢāđˆāļ­āļĒ āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāđƒāļāļĨāđ‰āļŠāļīāļ”āļāļąāļšāļ§āļąāļ’āļ™āļ˜āļĢāļĢāļĄāđ„āļ—āļĒāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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A person in black activewear, outlined in white, stands sideways in a bathroom. Overlay text reads 'My #1 Digestion Tip easy to do everyday,' highlighting a simple daily routine for better digestion.
A person in a black cap and activewear walks outdoors, viewed from above. Overlay text explains that a '10 minute walk post meal every meal' aids digestion and adds 30 minutes of walking daily.
A person's legs are visible under a desk with a laptop and camera, next to a black dog. Overlay text states '10 minutes is not a lot' and 'It's possible to do even if you don't WFH!', emphasizing the ease of the digestion tip.
#1 Digestion Tip To Do Every Day
My favorite easy and free activity to incorporate into your daily routine that helps with digestion and bloating is WALKING. But more strategically, it is walking for at least 10 minutes post meal, every meal. This is not hard to do! 10 minutes is a short amount of time and at the end of the day
Morgan Green

Morgan Green

28 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."
A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.
A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.
What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud

Sarah Arnaud

610 likes

What I eat in a day as a gym girl ðŸ―ïļ
What I eat in a day as a gym girl who’s over tracking but still chasing goals ðŸīâœĻ It’s all about balance, protein, and enjoying the process! #WhatIEatInADay #GymGirlEats #FitnessLifestyle #HealthyEating #BalancedDiet #ProteinPacked #MacrosWithoutTracking #GymGoals #FitnessInspo #FitAn
S’Khiya Gordon

S’Khiya Gordon

38 likes

How to eat 200+ grams of protein EVERY day!!☝ïļ
Part 3 of how I pack in 200g+ protein every single dayâ€Ķ Fuel your body with nutrient dense food and you will see your life genuinely change! Check out my account for daily fitness and nutrition content!! Daily - check list - ✅ ❌ - [ ] 8 hours✅ - [ ] Coffee✅ - [ ] Morning resistance training (
OverallEats

OverallEats

124 likes

What I Eat in a Day to Stay Lean ðŸĨ—âœĻ
Here is what I eat in a day! As you can probably tell, I haven’t worked out all summer 😭 so my cover photo doesn’t give me much credsâ€Ķ however, I do try to eat decently healthy throughout the week so I figured I’d share what I at in a day! I’m a college student and part time corporate girly who
lizzie matthias

lizzie matthias

162 likes

What I eat IN A BULK
This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe
Vegan w Vonny

Vegan w Vonny

53 likes

I could eat these every day, cream cheese balls 😋
I could eat these every day, cream cheese balls with raspberry sauce 💖 Ingredients: 200g cream cheese 50g sugar 1 egg yolk 1 tsp vanilla extract 1 tbsp lemon juice 150g raspberries 50g sugar (for raspberry sauce) 1 tsp cornstarch Cookie dough (optional) Coconut flakes or chocolate sprink
ðŸĐ·Mihav Ų…ŲŠŲ‡Ø§Ų

ðŸĐ·Mihav Ų…ŲŠŲ‡Ø§Ų

7 likes

what i eat in a day ⭐ïļ
if anyone has any good vegetarian recipesâ€Ķ. please tell me 🙏 cause i’m bored of everything (except bbq tofu ofc) #whatieatinaday #wieiad
jess 🐇⭐ïļ

jess 🐇⭐ïļ

700 likes

These Cheetah Nails EAT Every Time! 🐆‍ðŸ”Ĩ
Cheetah print nails are THAT timeless look — bold, cute, and always a slay. I love switching it up with gloss, shimmer, or color twists! I post nail inspo like this all the time, so follow me for weekly baddie sets, routines, and Amazon finds! Which cheetah vibe is your fave — classic brown o
ðŸ§ļāū€ā―ē

ðŸ§ļāū€ā―ē

20 likes

what I eat in a day as a college athlete!🍋âœĻðŸŽū
hi!!! i just started posting on lemon8 so I’d love to connect :) ðŸŦķ feel free to comment anything!
Cece Liu

Cece Liu

2955 likes

FOODS I COULD EAT EVERY DAY
#Lemon8Diary #healthylifestyle2024 #foodaesthetic #foods #foodie #yummyfood
Lydia Hammons

Lydia Hammons

199 likes

A woman in a black bikini stands outdoors, with text overlaying the image that reads: "WHAT I EAT IN A DAY TO STAY LEAN + GAIN MUSCLE 135G+ PROTEIN."
A plate of scrambled eggs and two ground beef patties, representing breakfast, is shown on a countertop with a glass of water and a dark tumbler in the background.
A black bowl filled with diced pineapple and strawberries, labeled as a snack, is placed on a grey textured surface with a clear plastic lid nearby.
What I eat in a day *High protein*
In order to gain muscle & not gain body fat I make sure to eat a high protein diet! Everyday my goal is to eat 135 grams of protein at least. Here are some of the ways I achieve that goal: -eat 4/5 times per day -40ish grams of protein per every full meal -lots of unprocessed red meats, c
Sophia Cepero

Sophia Cepero

226 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'Realistic What I eat in a day For weightloss', highlighting a fitness journey.
A breakfast meal featuring an egg white grill sandwich and hash browns in a red container, resting on a crumpled paper wrapper.
A hand holds a Starkist Chicken Creations Buffalo Style pouch, labeled 90 calories and 11g protein, presented as a quick protein lunch.
Realistic what I eat for weightloss
Today was definitely a crazy busy day. It’s not often that I end up skipping lunch, but it definitely does happen. I had a whole meal prepped and everything, but I had some unexpected stuff come up. It truly was one of those days lol, which is definitely why I treated myself to my favorite honey, h
Que

Que

80 likes

Morning Eatz (Feeding my soul & body)
Last night I could not sleep at all! Around 6 this morning, I had the urge to go into my prayer closet. It took me a while because I did not want to get up, but I did anyways.ðŸŦĢ I put my phone on “God’s Time”, turn my worship music on, and I just began to pray. At first I didn’t know what I needed t
Havilyn Elisabeth

Havilyn Elisabeth

170 likes

EAT LUNCH WITH ME AT MY COLLEGE SORORITY HOUSE ðŸĨ—
Having the option to eat at my sorority house here in college is so nice. It not only gives me a much-needed break from cooking, but it also allows me to spend time with my friends every day. The best part is the delicious food our chefs prepare for us, it’s always something to look forward to!
Presleigh C

Presleigh C

171 likes

WHAT I EAT IN A DAY FOR FAT LOSS
One thing about me, I’m GOING to achieve the goals I set my mind to in a sustainable and healthy way to maintain progress in the long run. As always; what works for me may not work for you. This is why I never post my caloric intake! It is completely subjective to me and my goals, and irrelevant t
Gracie

Gracie

92 likes

Don’t eat the same thing every day
I buy lots of different things and try everything. Keeps you healthier. Just cuz I’m big don’t mean I’m not doing fine. Accept yourself. I been big all my life you can never stop trying for yourself.
Adaline HasKeys

Adaline HasKeys

0 likes

What I eat to lose fat and gain muscle ðŸ’ŠðŸ―
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⮇ïļ - if the ingredient list is a mile long put it back -
Que

Que

612 likes

What I Eat In A Day as a Ballet Dancer (Recipes)
For inspiration, not comparison! Every day is different, and every one is different:) ☕ïļCoffee: Iced Latte with nutpods White Chocolate creamer ðŸĨĢ Green Juice: Celery, Green Apple, Lemon (No Peel) juiced ðŸĨĢ Breakfast: Kite Hill Protein Yogurt, Purely Elizabeth Granola, Almond Butter, Banana, Hem
nina

nina

457 likes

A person's midsection wearing a mauve ribbed sports bra and shorts, with text asking 'Clean Eating vs Calorie Deficit Which Is More Important for Weight Loss?'
Cupcakes with white frosting and raspberries, illustrating the downsides of a calorie deficit with unhealthy food, including a nutritional breakdown for a cupcake.
A split image showing healthy food (eggs, avocado, toast) and churros, representing the 80/20 rule for eating, with text emphasizing tracking food.
Can I eat fast food to lose weight?
Hey girl! 💖 Let’s talk about something that often gets debated: Clean Eating vs. Calorie Deficit. ðŸĪ” You’ve probably heard that you can lose weight by simply being in a calorie deficit, even if you’re eating fast food and sugar every day. Sounds great, right? But before you go for that drive-thru e
Nicole🍒

Nicole🍒

50 likes

What I Eat as a College Student
Every day in college is different when it comes to what I eat. Here is a pretty simple day of what I eat. Making sure to get all three meals in a day helps me stay energized and focus for classes. - Chobani Flip yogurt cups are a great easy and fast breakfast option - Lunch depends what dinning
Madison Price

Madison Price

96 likes

Could eat this every day!
The fact that it makes me feel good too is awesome! I love a good salad! #salad #recipes #momlife #lemon8challenge #goodeats
Sarah

Sarah

13 likes

5 REASONS WHY YOU SHOULD EAT BREAKFAST EVERY DAY âœĻ
Many will argue that breakfast is NOT the most important meal of the day. but making sure you eat a balanced and healthy breakfast once you're awake and ready for the day can really help in more way than one! What's your favorite breakfast right now? 💖ðŸĨĶ #breakfast #healthylifestyl
Yaz🌷

Yaz🌷

11 likes

Here’s What Happens When You Eat Eggs Every Day!ðŸĨšðŸģ
Are eggs really the superfood they’re made out to be? Let’s break down the benefits and what daily egg consumption does to your body! ⚡ðŸĨš #eggs #nutritiontips #healthyeatingtips #superfoods #healthconscious
Lemon8er

Lemon8er

29 likes

What I Eat in a day for weight loss âœĻðŸĨ˜
This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!
Que

Que

798 likes

What my huskies eat ðŸĨ˜ðŸķðŸū💕
How I feed my huskies every day.🐚🐚💕💕 For the longest time, I’ve been trying to find a good diet for my dogs because you’re so picky and get bored after eating the same thing for multiple days. I mean I get it valid reasonings to not want to eat the same thing Everudayâ€Ķbut they have to eat and I
Valentina📚ðŸŒļ💕

Valentina📚ðŸŒļ💕

24 likes

A hand holds a tall glass containing a layered pink and white Pink Cloud Smoothie, garnished with ice and a sprig of rosemary. The image features text overlays "PINK CLOUD Smoothie" and cloud doodles.
PINK CLOUD SMOOTHIE : What I Eat in a Day
#whatieatinaday #lemon8challenge What I Eat in a Day : Pink Cloud Smoothie Hi, lemons! There's nothing quite like starting your day with a refreshing, visually stunning, and nutrition-packed breakfast. The Pink Cloud Smoothie is not only an aesthetic marvel, but it's also a powerhous
Lifestyle Babe

Lifestyle Babe

542 likes

A collage showcasing three OMAD meals: grilled shrimp with orzo and spinach, fish curry with rice, and shrimp lo mein with broccoli. The image highlights a 'What I Eat in a Day' theme for weight loss.
A close-up of a bowl featuring a vibrant yellow fish curry alongside fluffy white basmati rice, presented as a nutritious OMAD meal.
A balanced OMAD meal in a bowl, featuring grilled shrimp, creamy tomato feta orzo, and sautÃĐed spinach with mushrooms, promoting healthy eating.
What I Eat in a Day- OMAD Edition
Back with another set of OMAD Meals 😋 I’m now 12 pounds down with eating one meal a day! I’ve been trying to make sure I eat balanced and nutritious (but also tasty and satisfying) meals every day. I also have a protein smoothie every day to break my fast as well as some yoghurt and fruit for de
Simone

Simone

763 likes

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