I tried the viral protein cookie dough
I tried the Protein Cookie Dough & omg… 🤤
• 1/4 cup oat flour
• 1 tbsp swerve (zero calorie seeetener)
• 1/2 tbsp brown sugar (could use a zero cal brown sugar for less calories)
• 1/4 cup protein powder
• 1/3 cup unsweetened vanilla almond milk
• splash of vanilla
• 1 tbsp mini marshmallows
• 1 tbsp dark chocolate chips
Calories: ~250–270 kcal
Protein: ~14–16 g
Carbohydrates: ~30–33 g
Fiber: ~3–4 g
Sugars: ~10–12 g
Fat: ~7–8 g
#proteincookiedough #proteindessert #healthydessert #momssupportingmoms #smallcontentcreators
Protein cookie dough has become a personal favorite for a quick, nutritious snack that satisfies sweet cravings without derailing my fitness goals. I usually make it with oat flour because it adds a subtle, nutty flavor and a good dose of fiber, which helps keep me full longer. I prefer using a zero-calorie sweetener like Swerve to keep sugar content low, but a dash of brown sugar or zero-calorie brown sugar alternative blends well for that classic cookie dough taste. Including protein powder boosts the protein content significantly, making it an excellent post-workout snack. Unsweetened vanilla almond milk keeps the mix creamy and low in calories, while a splash of vanilla enhances the flavor complexity. For some fun textures and indulgent taste, I add mini marshmallows and dark chocolate chips, which also contribute antioxidants from the cocoa. This recipe typically totals around 250-270 calories, 14-16 grams of protein, and maintains a balanced macronutrient profile with moderate carbs and fats. The fiber content is a bonus for digestion. Making this at home is refreshing because many store-bought protein desserts contain added sugars or artificial ingredients. This way, I control what goes into my snack. If you're health-conscious but love tasty desserts, protein cookie dough is a versatile recipe you can customize with different flavors of protein powder or mix-ins like nuts or dried fruit. Plus, it’s super easy to prepare without baking, which saves time. Overall, it’s a satisfying way to indulge while nourishing your body, which is why this viral treat is worth trying and sharing!
