Boiled egg

Benefits of Chicken Eggs Boiled Eggs

1.High quality protein source Chicken eggs contain a full range of essential amino acid proteins, which help to build and repair muscles and tissues in the body.

2. Rich in vitamins and minerals. Chicken eggs contain vitamins A, D, E, B12 and folate, including minerals such as phosphorus and selenium that help with immune function and nourish bones.

3.It nourishes eyesight. Chicken eggs contain lutein and zeaxanthine, which are antioxidants that protect the eyes from deterioration and reduce the risk of eye diseases such as cataracts.

4.Assist in brain development. Egg yolks contain choline, which is an essential nutrient for brain and nervous system development, especially during childhood and pregnant women.

5.Boost energy Chicken eggs contain vitamins B12 and B2 that help turn food into energy, making it feel rejuvenated.

6. Helps control weight. Eating eggs saturates the stomach for a long time, as protein helps to feel full for longer and reduces hunger during meals.

Nutrients in 1 chicken egg

- One egg weighs about 50 grams, with the amount of egg shell accounting for 10%, egg yolk 30%, and egg white 60% per egg weight.

- 78 calories of energy.

-6 g protein (12% DV)

-Cholesterol 186.5 milligrams (62% DV)

-Potassium 63 mg (1% DV)

-Vitamin D (10% DV)

-Kobalamin (10% DV)

-Vitamin B6 (5% DV)

-Steel (3% DV)

-Calcium (2% DV)

-Magnesium (1% DV)

-Biotin 10 mcg (33% DV)

-lecithin, choline and other useful nutrients