949 followers

Follow

Follow

Follow

0 saved

2

10

Trauma talk

2024/12/27 Edited to

Trauma affects individuals differently, and understanding its nuances can lead to more supportive interactions. Trauma-informed care is crucial in any helping profession, focusing on understanding, recognizing, and responding to the effects of trauma. Engaging in trauma talks can provide a safe space for individuals to express their feelings and find community support. Additionally, recent studies emphasize the importance of recognizing the signs of trauma, such as emotional instability, avoidance, and hyperarousal, which can manifest in everyday life. Education on trauma encourages individuals to seek therapy or support groups where sharing experiences can promote healing. Practical strategies, such as mindfulness and grounding techniques, can empower those navigating the impact of trauma. In conclusion, fostering open discussions about trauma not only aids personal healing but also strengthens community bonds, creating a more empathetic society that recognizes the challenges faced by individuals affected by trauma.

Related posts

1 like

Healing Trauma Through the Wisdom of Horses

You don’t have to talk to heal. Sometimes, just being seen by a horse, a dog, a tree, or the ocean,can start to shift everything. Have you ever experienced this kind of deep connection with an animal? Drop a 🐴 if you’d try equitherapy. #Equitherapy #TraumaHealing #AnimalTherapy #Somat

40 likes

🧠 The Trauma Healing Guide Everyone Needs in 2025

🌿 Why this book matters "Good Morning, Monster" by Catherine Gildiner is a gripping deep dive into trauma, resilience, and healing. Through five real-life therapy cases, it reveals the darkest corners of human suffering—and the incredible capacity to recover. If you’ve ever struggled with

496 likes

0 likes

Trauma Responses We Normalize But Shouldn’t

Many of the behaviors we criticize ourselves for are actually trauma responses that helped us survive unsafe or overwhelming environments. ❌Over-apologizing. ❌People-pleasing. ❌Avoiding conflict. ❌Doing everything alone. As a psychologist, I want to be clear: these patterns aren’t flaws, t

749 likes

We all experience some level of trauma 🤎 To those who haven’t dealt with their trauma, I hope you find someone that you can open up to. ❤️ #trauma #traumahealing #traumahealingjourney #selflove #selfcare #selflovejourney #mentalhealth #mentalhealthjourney #lemon8 #shareyourt

26 likes

They talk about broken people as if shattered things lose their value. But...

They talk about broken people as if shattered things lose their value. But sometimes trauma doesn’t destroy a soul… it breaks it open. And somehow, against all odds, humans do something extraordinary: we gather the sharp pieces with trembling hands, bleeding through the process, and rebuild ours

13 likes

A classical art-style image of a woman with a floral crown, surrounded by waves and figures, with the title '10 Steps to Overcoming Religious Trauma as a Christian Witch'.

An artistic depiction of a figure with outstretched arms, surrounded by others, illustrating the step 'Acknowledge and Validate Your Experience' in overcoming religious trauma.

A classical painting of women looking up at a dragon, with text 'Define Your Relationship with God' and advice on focusing on love and forgiveness.

✨ Overcoming Religious Trauma as a Christian Witch

Breaking free from religious trauma isn’t easy, especially when blending Christianity and witchcraft. 🌙✝️ In this post, I’m sharing how I’ve: 🌿 Found healing by redefining my relationship with God ✨ Embraced the paradox of faith and magic to reclaim my spirituality 🕊️ Used prayer, spells, and

48 likes

Childhood Trauma 😬

Healing Childhood Trauma Through Shadow Work For a long time, I thought I could just move on from my childhood pain, but it kept resurfacing in unexpected ways. Shadow work has helped me confront those hidden parts of myself that still carry old wounds. It’s not easy, but facing that pain has be

957 likes

A title slide asking "so is it ADHD OR PTSD" with a person reflected in a table with red cups, and a "SWIPE" arrow indicating more content. It sets the stage for distinguishing between the two conditions.

A Venn diagram titled "Misdiagnosis Monday: ADHD vs. PTSD" illustrating shared and distinct symptoms of ADHD and PTSD, including irritability, impulse control difficulties, and attention issues as commonalities.

An infographic titled "ADHD Overview: Signs of Inattention" listing nine common signs such as difficulty with sustained attention, losing objects, forgetfulness, distractibility, and appearing not to listen.

ADHD OR PTSD(trauma response)???

In a lot of podcasts, talk shows, tiktoks etc people seem to always link ADHD with a childhood trauma. Me being diagnosed with severe ADHD and no childhood trauma, it really caused me to wonder if I was blocking out something.🥲 I thought I had a great childhood. I feel my parents did their best.

178 likes

A person with dark hair and light green highlights, wearing a purple shirt, smiles at the camera. Text overlays read "Surviving After Trauma" and "TIPS FROM A TRAUMATIZED INDIVIDUAL," with "Lemon8 @spookyxspells" in the corner.

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

Pieces of Me: Rebuilding After Trauma

There are moments in life that change everything in an instant. In 2013, I went through something no one should ever have to endure. I’m not here to share the details, I never want to traumatize anyone, but I do want to talk about what happened after, and how the healing has unfolded since then.

404 likes

How I Manage My CPTSD and Avoid Trauma Dumping 🧠

Dealing with CPTSD (Complex Post-Traumatic Stress Disorder) is no joke. It can feel like my trauma is always lurking in the background, ready to spill into conversations at any moment. For a long time, I struggled with trauma dumping—oversharing about my past in ways that weren’t healthy for me or

283 likes

healing from trauma is physical too ➡️

the thing that really gave me hope when i started my healing journey was realizing healing was just as much about the body as the mind - when you’re exposed to trauma from a young age, while your brain is still developing, literal structural changes are taking place in your body. neural path

70 likes

Trauma lives in the body.

We’ve been taught to heal trauma with just our minds. Talk therapy. Journaling. "Thinking positive." But here’s what most people don’t know: Trauma is not a story. It’s a physical imprint. When danger happens, your body freezes, tenses, or shuts down. If you never complete that surv

0 likes

A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

43 likes

An infographic contrasting common perceptions of ADHD hyperfocus (productive, impressive, a superpower) with its actual experience, which includes forgetting basic needs, time disappearing, focusing on the wrong things, inability to disengage, ignoring body signals, mental stuckness, crashing, and sudden late-night realizations.

People often talk about ADHD hyperfocus like it’s a super power

But hyperfocus isn’t just deep concentration. It can ALSO involve difficulty shifting attention, noticing internal cues, or disengaging once the brain locks on. Sometimes the focus lands on something meaningful or productive. Sometimes it lands on researching one random thing for 6 hours while y

29 likes

Was That Trauma?

🚨 Exciting News! 🚨 We’re recording the very first episode of *Was That Trauma?* today, and it’ll be live this weekend! 🎙️ Join us as we dive into life’s moments—big, small, and everything in between. You can find us on all major podcast apps! #WasThatTrauma #NewPodcast #PodcastLaun

4 likes

HEALING FROM PAST TRAUMA

Can we move on?

1058 likes

What trauma does to the amygdala

The amygdala is your brain’s emotional center. It’s the part that senses danger and helps you stay safe. When you go through trauma, that part gets stuck on high alert. So even when you’re not in danger, your body feels like you are. That’s why you feel anxious. Why you snap quickly. Why smal

32 likes

The truth about your trauma and VA claim

The truth about your trauma and VA claim: It's not your fault. Let's talk about why understanding and owning your experience is key to moving forward. Don't minimize your story— it matters. VNCC is here to support you. #Veteran #VAClaims #vadisabilityrating #vncc #askdp

1 like

A computer screen displays a message written in a drawing program, stating, "I hope you heal from the trauma that no one ever apologized for. :)" The image, watermarked with Lemon8 @rickthefactor, aligns with the article's theme of healing from unacknowledged trauma.

Healing from Unacknowledged Trauma 🔑ℹ️⬇️

We all carry wounds from the past, often without the closure we crave. Healing isn’t about receiving apologies; it’s about reclaiming your power and choosing to move forward. Letting go of resentment allows you to transform your pain into strength. Remember, your healing journey is uniquely yours—e

7 likes

Why Talk Therapy Isn’t Always Enough for Trauma

💡 Why Talk Therapy Isn’t Always Enough for Trauma Healing 💡 Talking about your trauma can bring awareness and understanding, but if you still feel stuck, overwhelmed, or triggered, it’s because trauma isn’t just in your mind—it’s stored in your body. When trauma happens, your nervous system r

1 like

Let’s talk about the masks we wear every day

Let's talk about the masks we wear every day— the ones we use to survive. There’s the mask of competence — always having it together, even when you’re falling apart inside. The mask of perfection — needing everything flawless so you don’t feel like a failure. The mask of independence —

39 likes

have you experienced this after trauma? ❤️‍🩹

these things pretty much controlled my life in the years after i moved out of my parent’s house. i had no idea what was happening because at that point i genuinely thought these things were just my personality. if that sounds like you, i’ve got good news 😅 these things are not a part of you !!!

103 likes

A woman stands outdoors with text overlay "REAL TALK: 6 WEEKS IS NOT LONG ENOUGH TO FULLY RECOVER AFTER HAVING BABY," emphasizing the article's main point.

A woman stands outdoors with text detailing postpartum statistics at one year, including urinary incontinence, pelvic organ prolapse, diastasis recti, pain with intimacy, and birth trauma.

A woman holds a baby with its face obscured, accompanied by text explaining that at the 6-week postpartum appointment, abdominal muscles have only regained about 50% strength.

REAL TALK: 6 weeks isn’t long enough!

REAL TALK: 6 weeks is not long enough to fully recover after having a baby! Why are we rushed to bounce back so quick? Did we not just grow an entire baby for 9 months and then go into labor? Research shows that even at 1 year postpartum, 48% of women experience urinary incontinence, 50% have p

19 likes

“Tuesday Porch Talk”

“Well… they ain’t never did nothing to me.” 🙄 Baby… that ain’t the flex you think it is. Some of y’all will sit right there watching somebody disrespect people, lie on folks, hurt hearts, create chaos, manipulate, bully, and tear up every room they enter… but soon as somebody speaks on it her

33 likes

💔 will therapy fix her trauma before the wedding?

🤭 i've been writing & prepping this story for awhile now so i'm excited (& lowkey nervous) to finally share the first two posts today! keep in mind that each story post may be about different Sims because they're all in a way connected 👀 s/n: they're legally married a

18 likes

Overexplaining is a trauma reaponse

Have you ever noticed that some people can simply say, “No, I can’t,” and that is the whole answer? But when you say no, it turns into: “No, I can’t because I have this thing, and then I have to do that other thing, and honestly I’m exhausted, and I know I said maybe, but I didn’t realize how

0 likes

Let’s talk about journaling 🫶

🧠 For your mind: Journaling helps you slow down racing thoughts, reduce anxiety, and make sense of overwhelming emotions. When everything stays bottled up in your head, it piles on. But writing it down? That’s how you release it. 💛 For your soul: It’s not about perfect sentences or having it

5 likes

Medica Trauma When Failure is NOT an Option

Hello my precious Muses. I’ve been pretty MIA on YouTube this year due to a lot of ongoing medical trauma. I’ve alluded to it before, but today I want to walk you through what’s been going on. Failure has not been an option for me with this medical goal, but that doesn’t mean I don’t have a failure

1 like

A person's feet in white sneakers stand on a ground covered with autumn leaves. Text overlays describe the onset of vaccine injury symptoms, including nervous system damage, sensory issues, fatigue, and severe spinal pain after receiving vaccines in 2019.

A dimly lit bedroom scene with an unmade bed and a lamp. Text overlays discuss the mental and emotional toll of vaccine injury due to skepticism and the decision to share the experience to help others feel less alone.

Trauma no one talks about

I wanted to share this personal experience in hopes to help people who have gone through it know they’re not alone, and to help shed light on it for others who have not! Whether you’ve gone through something similar or totally different things in life, here is a general encouragement to everyone

326 likes

Better Ways to Deal with Trauma

Do you keep talking about the bad experience over and over again, but it’s not helping? It might be time to try something new. Talk therapy is mental health treatment where you work with a trained professional to address mental or emotional issues through conversation. But it can sometimes cause

37 likes

Wicked- trauma bond

5 likes

Complex trauma signs 🍋🫶✨🌸

Complex trauma doesn’t always look the way people expect.. and that can stem from the fact that people think of only a few extreme stereotypical examples when they think of what is considered ‘trauma.’ Many survivors appear high-functioning.. responsible, successful, and capable. Their nervous

81 likes

Books about trauma

𝑬𝒅𝒖𝒄𝒂𝒕𝒆𝒅: 𝙸 𝚛𝚎𝚊𝚍 𝚝𝚑𝚒𝚜 𝚘𝚗 𝙰𝚞𝚍𝚒𝚘 𝚋𝚘𝚘𝚔 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚎𝚍 𝚜𝚘 𝚟𝚎𝚛𝚢 𝚍𝚎𝚎𝚙𝚕𝚢 𝚝𝚘 𝚝𝚑𝚒𝚜 𝚜𝚝𝚘𝚛𝚢. 𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚊𝚕𝚠𝚊𝚢𝚜 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞’𝚛𝚎 𝚕𝚒𝚟𝚒𝚗𝚐 𝚒𝚗 𝚌𝚑𝚊𝚘𝚜 𝚝𝚒𝚕𝚕 𝚢𝚘𝚞’𝚛𝚎 𝚊𝚠𝚊𝚢 𝚏𝚛𝚘𝚖 𝚒𝚝. “𝒀𝒐𝒖 𝒄𝒂𝒏 𝒍𝒐𝒗𝒆 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐 𝒔𝒂𝒚 𝒈𝒐𝒐𝒅𝒃𝒚𝒆 𝒕𝒐 𝒕𝒉𝒆𝒎,” 𝒔𝒉𝒆 𝒔𝒂𝒚𝒔 𝒏𝒐𝒘. “𝒀𝒐𝒖 𝒄𝒂𝒏 𝒎𝒊𝒔𝒔 𝒂 𝒑𝒆𝒓𝒔𝒐𝒏 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚, 𝒂𝒏𝒅 𝒔𝒕𝒊𝒍𝒍 𝒃𝒆 𝒈𝒍𝒂𝒅 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒏𝒐

32 likes

✨🤦🏾‍♂️ Can We Talk About How “ALL Men Cheat”? 🤷🏾‍♂️✨

✨ Every time I hear someone say “all men cheat” my whole spirit tenses up. Baby, why are we speaking that over ourselves and our relationships?? It’s such a heavy, hopeless statement, and honestly… it’s triggering and just encourages settling for piss poor behavior. ✨ I get it. A lot of people

64 likes

Let talk about infidelity, how do you handle betrayal trauma?

#unfiltered # #inthismoment #infidelitytrauma #cheating spouse .

0 likes

There’s a difference between laughing to survive… and laughing because you finally have peace. Healing doesn’t erase what happened… it just changes how much power it has. #HealedEnergy #GrowthMindset #RealTalk #GenX #InnerPeace

1 like

How Trauma presents itself …. CPTSD

601 likes

🌸Negative Self Talk🌸

#healingjourney #selfcompassion #growthmindset #traumahealing #youareenough

47 likes

I only have one part left to work on

14 likes

Let’s Talk About :Trauma Bonds

The Hidden Porch | Let’s Talk About Trauma Bonds, Baby 💔🪞🔥 Alright now, pull up a chair on this porch ‘cause we about to get deep. I ain’t sugarcoatin’ nothin’ today. We talkin’ trauma bonding — and if that made your chest tighten or your spirit shift a lil’ bit, this message might be for you.

64 likes

Healing. Betrayal Trauma

🚨 I understand from personal experience. I know how it feels to brace yourself for the next discovery of betrayal. I want you to know this doesn’t mean you’re failing, this means you’re only surviving. ❤️💪🙏 #couples #healing #forgiveness #infidelitycoach #betrayal

1 like

See more