Mindful of

bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr

girl, the year is almost over! but that doesn't mean you are out of time. now is the time for you to really lock in on your goals and set your vision clear. now is the time to go full force into creating the life you desire, so that by 2025, you are already ahead. don't wait until Ja

Here’s an in depth breakdown of everything you need to do to reset & prepare for an amazing October! I hope this month, you are able to: • show up for yourself 🧘🏻‍♀️ • spend less time on your phone 📱 • celebrate the small wins 🏆 • stay focused on your priorities 🕰️ • be kind to ot

After getting diagnosed with PCOS, I’ve been determined to reduce and reverse my symptoms! I don’t like the cystic acne & hair growth on my face 🫠 & also the effects of having low progesterone on my body! My anxiety is really affected by having low progesterone & recently I star

Practicing being mindful this year? These are just a few of my journal entries. Hope this helps, stay creative :)🖊️💋 #mindfulness #newyearsresolutions #journaling #peace

For your beautiful relationship ✨ https://jiffcy.go.link/jpE3m Building a strong, lasting relationship, takes care, patience, and intention. Here are some core tips to keep your connection thriving: ✨ be each other’s number one supporter: celebrate your partner’s goal, achievements, and dreams

My relationship with my husband thrives on trust, communication, and intentional effort. People don’t realize that certain habits can quietly destroy even the strongest bonds. Here are 3 habits to be mindful of: 💬 Constant Criticism & Negativity Instead of tearing your partner down, practic

If you’re not being mindful of your vagina health here are ways you can start. I recommend girlies to be more mindful of their female hygiene to avoid any ph levels imbalance or infections. - you might think washing the inner vaginal area will be beneficial but i wouldn’t recommend douching. Douch

Mold can be a sneaky health snatcher! Coming from experience mold toxicity is no joke! But being mindful of moisture levels in our home and where to look is a great way to prevent it from invading your home. #moldillness #moldtoxicity #black mold #toxinfreehome #moldtoxicityjourney

Self-discipline > motivation. I talk about how I always rely on self-discipline and not motivation from balancing studying, working, and content creation, to now having switched career paths again, and managing freelance work with content creation, all while trying to live happy. I was rai

Here are some of my favorite journal prompt ideas! I love journaling because it allows me to reflect on myself and it just feels better to get my emotions out. REFLECTIONS You basically reflect on yourself and your life and how you feel about them. It is so important that you reflect on these t

when it comes to glowing up, your outward appearance is not the only aspect that matters - your inside matters just as much! 🧠 🌱 focusing on nourishing your body, being mindful, and taking care of your well-being is essential to glowing-up, INSIDE & OUT! 🧘🏻‍♀️✨ here are some of my favori

Your morning routine sets the tone for the entire day. A mindful, healthy start can boost your energy, mood, and productivity—but it doesn’t have to be complicated or time-consuming! Here’s how to craft a healthier morning routine that feels good and fits into even the busiest lifestyle. 🌿💡 1️⃣

#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness

To me, becoming “that girl” means becoming the best version of myself. Recently, I was introduced to “the big four” - four areas of your life that we can work on daily to drastically improve our overall well-being. These areas are: 1. sleep 2. exercise 3. mindfulness 4. nutrition I’ve

Ready to bring more mindfulness in your life? Try out this 7-day mindful living challenge and experience how small, mindful practices can transform your daily routine! 🪴 #healthylifestyle2024 #Lemon8Diary #wellness #mindfulness #selfcare #7daychallenge #BetterMe #embracevulnerabil

Absolutely! Learning key money rules by age 25 can set you up for financial success and stability in the long run. It's the perfect time to lay a solid foundation for your financial future. Let's dive into some essential money rules: 1. **Live Within Your Means**: This is fundamental. Sp

Doing a no spend month has honestly been such a game changer! At first, I was nervous about cutting out all the shopping and random splurges, but it’s made me so much more mindful about where my money goes. It’s crazy how much money you can save when you stop buying little things you don’t really n

I've found that spending too much time mindlessly scrolling on my phone can be detrimental to my mental health. It's easy to get caught up in the endless stream of content and lose track of time. Before I know it, hours have passed and I feel drained and unproductive. In contrast, when I

1. Stay in Shape 🏃‍♂️ Staying active is essential for a healthy life! Running and gym clears your mind and keeps your heart strong, while yoga and pilates improves flexibility and brings calmness. Dancing is a fun way to stay fit, and swimming works out your whole body. Pick one and feel the energ

Do you want to glow-up in a week? These smalls changes will help you do that! Whether it's because of back to school season, or going back to work after a holiday, doing these things in your morning and evening routines will help change your life. Who's in?🫶🏻 #lemon8partner

I love taking online classes, especially since I graduated with my masters degree and I miss studying. I usually take classes related to my job in marketing, or business classes, but I wanted to share my top online learning platforms: 〰️ Skillshare: offers a diverse range of courses taught

Yes, 3 days meaning 72 hours! I fast on nothing but water. Guess what…I feel amazing! With the articles and videos I watched/read up on, the benefits outweighed my thought is “omg no food for 3 days!” Some health benefits: - Cellular renewal and regeneration (autophagy) - Reduced body fat

I went back and forth on whether to share this so early, but ultimately, I decided I want to fully embrace this journey especially knowing it’ll be my last pregnancy. I’m hoping to find a little community in maternity and motherhood along the way. 🌸Husband and I decided to start trying for baby

image description: becoming "that girl” (realistic version) stack habits watching tv? -workout listening to music/ -Clean podcasts? take something you already do and pair it with another habit you want to build. functionality seeing people's perfectly clean and minimalistic

I’ve been fatigued easier so I’m now being more mindful about protecting my brain health. It’s easy to get caught up in endless scrolling, late nights, and stress, but over time, those habits can take a toll 😬 Here are 3 things I do to keep my mind sharp and prevent brain rot: 🧠 Feed my brai

These Japanese techniques offer holistic approaches to managing overthinking by promoting mindfulness, simplicity, and emotional awareness. Experiment with these practices to find what works best for you in quieting your mind and reducing overthinking. #StopOverthinking #MindfulnessMatters

Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge