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NO ADDED SUGAR BANANA PANCAKES 🍌🥞

#lemon8challenge #lemon8badgehunt #bestfoodtobuy

BANANAS will always be on my grocery list now!

Because I'm a banana scent-loving girl that still needs her protein and Fiber. No difficult recipe or hard-to-find ingredients. You may have already bought some of these ingredients and have them at home.

Ingredients:

🍌 Half of a banana ( you can use one whole one if you want a little more sweetness )

🍌 oats I used about 1/3 cup

🍌 two eggs

🍌 sprinkle some cinnamon

🍌 splash of pure vanilla

🍌 pinch of baking powder

Mix and there's your batter 🥞

Like and comment if you would like more low-sugar breakfast recipes.

@Lemon8 Food @Lemon8 Wellness

#bananapancakes

6/30 Edited to

If you’re like me and prefer breakfast alternatives that avoid added sugars, these no added sugar banana pancakes are a game-changer. Using just half to one whole ripe banana not only adds natural sweetness but also brings a silky texture without needing any sugar or syrup. I find that including oats in the batter not only boosts the fiber content but also gives the pancakes a satisfying chewiness, making them more filling. One tip I've learned is that using fresh eggs and a splash of pure vanilla extract adds richness and aroma to the pancakes, contributing to a more complex flavor profile that feels indulgent but stays healthy. A sprinkle of cinnamon enhances the taste with a warm touch and supports blood sugar regulation, which is a great bonus. For fluffier pancakes, a small pinch of baking powder is essential. I mix everything well to form a smooth batter and cook them on a non-stick pan over medium heat until golden brown on both sides. In my experience, these banana pancakes pair wonderfully with fresh fruits or a dollop of Greek yogurt for extra protein and creaminess. They’re an excellent choice for anyone looking to reduce sugar intake without compromising on taste or nutrition. If you want to experiment, try adding a spoonful of chia seeds or flaxseeds to the mix for omega-3 fatty acids and even more fiber. This recipe is versatile and keeps breakfast quick yet nourishing, making it perfect for busy mornings. Overall, making these no added sugar banana pancakes regularly helps me maintain energy levels throughout the day without the mid-morning sugar crash. It feels good knowing I’m feeding my body wholesome ingredients while enjoying a tasty treat.

32 comments

yourgirl_kayla07

That looks good

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Kimberly Lindsay

Did you grind up your oats into powder or leave them whole?

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