May 29 or 30 & this is your Daily Checkin‼️

Canada
2025/5/29 Edited to

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A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
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A woman in a gray sports bra and a dark baseball cap smiles at the camera, with text overlayed that reads "75 HARD DAY ONE Check-In." She is outdoors on a sunny day, with a brick wall and trees in the background.
A pink background lists the 75 HARD challenge rules with checked boxes: wake up at the same time, two 45-minute workouts (one inside/one outside), read 10 pages of a self-development book, drink a gallon of water, no alcohol, stick to a diet with no cheat meals/snacks, and take a daily progress photo.
A pink background displays a detailed list of foods for an Anti-Inflammatory Diet, categorized into fruits, vegetables & legumes, nuts & seeds, whole grains, herbs & spices, fatty fish, and healthy fats, with a note on inflammatory foods to avoid.
Day One: 75 HARD
Dear Dairy, today drained me😪 Today is only 1/75 , and honestly I’ve been second guessing my decision in doing this challenge since the waking up part😂 but honestly that’s how I know I need to do this. Last night my sleep was broken multiple times so it was so hard to wake up at 5am this mor
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1 MONTH FLAT TUMMY CHALLENGE!
ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t
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A close-up image of a person with long blonde hair, featuring the title "90 websites to cure boredom pt.1" in white and brown text overlays. The bottom left corner shows "lemon8 @wuvalder".
A list of websites numbered 1 through 7, each with a brief description. Examples include "Taste Dive" for recommendations and "Weave Silk" for creating artwork.
A list of websites numbered 8 through 14, each with a brief description. Examples include "I Need a Prompt" for writing prompts and "Little Alchemy" for combining elements.
90 websites to cure boredom PT.1
I’ve compiled a list of incredibly unique websites that you might not have heard of. Each one offers a different experience, from educational to entertaining. Let’s dive in! 🌟 ---- 1. Taste Dive 🍽️ • Recommends books, TV shows, movies, music, and more based on your preferences. 2. Bees Bees Bee
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Journaling Prompts From A Therapist!
journaling is a great way to express yourself safely! for those who don’t like journaling, try talking into a voice recording app - it’s a great way to word dump all of your thoughts 🥰 what do you like about journaling? What do you dislike? #journaltherapy #mentalhealthawareness #therapy #jo
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Treat Yourself! Save all month long📚(Save 4 Later)
If you live in the United States you're probably familiar with most of these places. This school month is full of some the best for deals whether it's food, clothes, or your favorite stops! Places like Wendy's , Wingstop , Popeyes Louisiana Kitchen , n a lot more! It's a
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A young woman smiles in a lush green garden under a blue sky, with the text 'LEARN LANGUAGES ONLINE FOR FREE!' overlaid. The Lemon8 logo and username @bonjour.anais are in the bottom left corner.
A laptop screen displays the Mango Languages website, offering 70 languages. The homepage shows popular language options like French, German, and Japanese. The Lemon8 logo and username @bonjour.anais are visible.
A laptop screen shows the LingoHut website, offering 50+ languages. The site promotes free online language learning, with an option to learn Afrikaans, and features cultural images. The Lemon8 logo and username @bonjour.anais are present.
All the free language learning resources you need!
When you first start learning a language, you definitely want to fully commit – however that does not mean that you need to spend money for an app or resource that may not even be what you need. So check out these free resources first and see how far you can get on your learning journey!   Happy
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A Lemon8 pop-up congratulates a user on winning a keychain, with overlaid text expressing frustration about people cheating and gratitude that Lemon8 fixed the issue.
A screenshot of the Lemon8 challenge prize calendar, highlighting the rule stating a maximum of 3 posts per day, with prizes including Amazon gift cards and a $500 wishlist.
A Lemon8 prize page for Day 30, featuring a photo book and stickers, with a red circle emphasizing the updated rule of unlocking a maximum of 1 lemon per day.
Lemon8Dairy Rigged...but they FIXED it🍋☺️
People were cheating and were able to redeem things past the 3 lemons a day max. Even with 3 lemons a day, people were cheating. I do not know how they were doing it, but they did it! One girl posted all her milestones up to the $70 Amazon gift card. If you're going to cheat, at least cheat
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Two hands, one wearing a cross bracelet, are overlaid with text promoting a '21 Days Prayer & Fasting' guide. Messages include 'Pray at 7am,' 'Be A Lifter Not A Lid,' 'Financial Fast,' 'Take A Break From Things Distracting You From God,' 'Prepare Your Heart,' and 'Chase After God,' encouraging spiritual focus.
Be A Lifter & Not A Lid - Pastor Bryan L. Carter
21-Day Guide to Chase After God This guide is designed to help you develop a deeper, more intentional relationship with God by focusing on prayer, Bible study, worship, community, repentance, and aligning your life with your faith. Week 1: Building the Foundation Day 1: Prayer •
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LOSE WEIGHT FAST WITH FASTING
I’m back!! And like I promised in my other posts I wanted to share a bit about my experience with the Litely app, focusing on how it's genuinely helping me in my weight loss journey. No BS, just real talk (and a little sprinkle of my humor that you all love so much 😏) There are more things i
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A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.
The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.
The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.
30 Day Summer Glow-Up Challenge☀️🌷
Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria
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Two pink Bibles and two highlighters rest on a textured blanket, with text overlayed: "Tips that I've used to help me understand the Bible." The image visually introduces the article's topic of Bible study.
A structured guide titled "THE BIBLE" categorizes various books of the Bible by their main themes, such as books about Jesus, the Law, wisdom, Christian living, and prophecies, aiding in understanding the Bible's content.
A black screen displays the Bible passage Acts 10:10-16 (ESV) and its meaning, detailing Peter's vision of a sheet with animals and the divine instruction not to call clean what God has purified.
Bible Study Tips
Some tips I’ve used that have helped me understand the Bible which has helped me grow my relationship with God: 1. I use an CSB (Christian Standard Bible) to read since I’m a beginner at reading the Bible. 2. I use a Bible study plan I got off of Pinterest which has been a big help. 3. I u
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6 Podcasts to make you smarter 🎙️
1. The Daily by The New York Times If 20 minutes a day is all you have to catch up on breaking news, The New York Times makes this an easy task with this short but extensive series. 2. How I Built This by NPR We’re all dreamers—but how much do we really know about making those dreams a reality
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A collage showcasing various personal care products available at a retail store, including body lotion, razors, deodorant, and dental floss. The image highlights self-care finds with a focus on health and oral care items.
A hand holds a box of women's organic whole food multivitamins, described as beneficial for hair, skin, nails, and maintaining energy levels.
A hand holds a box of women's daily care probiotics, formulated to support vaginal, immune, and digestive health.
Walmart Self-Care Finds You’ll Love! 🛒✨Pt. 1
Hey cousins! 💕 I just got back from Walmart and picked up a few self-care staples to keep me healthy, clean, and feeling fresh! You know I love my wellness and oral care routine, but I also spotted some new products I’m thinking about trying. 👀 Should I grab them next time or nah? Let me know what
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- Have You Heard of 75 Grow??🤔🌸✨
Just came across this concept called 75 GROW and I’m kinda obsessed?? It’s a 75-day challenge (basically a season) to slowly but decisively grow habits that make your life feel fuller and more productive. What I love is that it’s NOT about restriction—it’s about adding more of what makes yo
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A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.
A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.
A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.
Dry Brushing Routine for Smoother, Younger Skin🚿✨
Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o
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A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."
A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.
A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).
💦25 Ways to Hit Your Daily Water Goals🍉🍋💧
The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s
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Bottles of Batana Oil are displayed, with text overlay indicating "RAPID Hair Growth Oils." The labels highlight the oil's natural ingredients for moisture and growth.
Bottles of Wild Growth Hair Oil are shown, with labels detailing instructions and ingredients for hair softening, detangling, and promoting growth.
A bottle of Biotin Tea Tree Mint hair oil is featured, emphasizing advanced hydration and hair growth with ingredients like black castor, caffeine, and panthenol.
✨🌸Rapid Hair Growth Oils 🌸✨
✨ Ready to boost your hair growth naturally? 🌱 Check out these magic oils that will have your hair thriving in no time! 💆‍♀️✨ Here’s why you need them in your life: 🩵Batana Oil: Known for its intense nourishment and repair, Batana Oil helps to restore damaged hair, promoting silky smooth locks w
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HOW TO UN-F*CK YOUR DAY 😘
sometimes we just need a lil step-by step 😅 these are 9 simple ways to un-fu*k your day!! 🚫 get off your phone 💤 make your bed 📋 pick your hard ☀️ get some sun on your skin and look at the clouds ➕ put some positivity in your head 🫂 stop isolating yourself 🧺 clean up your space 👟 get out
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carley ◡̈

6881 likes

An open journal with handwritten entries, overlaid with the text "night journaling prompts" and "morning journaling prompts," accompanied by moon, cloud, and headphone emojis.
An open journal with handwritten text, featuring two overlay boxes. The top box lists "evening journaling" prompts, and the bottom box lists "morning journaling" prompts, including questions about feelings, goals, gratitude, and affirmations.
An open journal with handwritten entries, overlaid with the text "save for later!" and "& follow for more daily posts :)", encouraging users to save the content and follow for more.
journaling prompts for night + morning ➡️
journaling is improtant to help process the day at night, and set the tone for the day in the morning! ⤵️⤵️⤵️ 🌙☁️🎧 ✔️ how am i feeling? ✔️ lessons i’ve learned today ✔️ how to make the best of tomorrow ✔️ gratitude ✔️ affirmations 🌞🌱🦋 ✔️ how am i feeling? ✔️ my goals/intentions for
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A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.
Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.
A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.
HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)
I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee
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FxckYourThought

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⋆˚࿔ How to actually have a Glowup! 𝜗𝜚˚⋆
1. Try to get at least 8 hours of sleep! - Sleeping is basically your bodies way of recharging itself. 2. Exercise daily - pilates, running, boxing, etc. If you like more intense workouts, when you’re on your period try to take it easy. 3. For snacks, have blueberries and blackberries fight
Lexi 🌺

Lexi 🌺

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BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:
Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi
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30 glow up tips in your 30’s *save this* ✨
Here is a quick checklist with 30 ways to help you glow up in your 30’s! 1: go on a social media detox 2: get 7-9 hours of sleep of good quality sleep 3: reduce alcohol and try experimenting with mocktails instead 4: incorporate collagen in your supplements for healthy bones and youthful skin
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A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
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Chalie_Baker

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A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
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3240 likes

An open Bible with handwritten notes and sticky notes, overlaid with the text "HOW TO START READING THE BIBLE for beginners," indicating a guide for new readers.
An open Bible with notes and an iPad displaying prayer notes, overlaid with the text "START WITH THE GOSPELS" and listing "MATTHEW MARK LUKE JOHN."
A close-up of an open Bible page with highlighted text, overlaid with the text "PAIR PSALMS & PROVERBS TO LEARN THE HEART AND WISDOM OF GOD."
How to Begin Reading Your Bible: A Simple Guide
Starting your Bible-reading journey can feel overwhelming, but it doesn’t have to be! Here’s a step-by-step guide to help you dive into Scripture and truly connect with God’s Word: 💛 Start with the Gospels (John First!) The Gospels are all about the life, teachings, death, and resurrection of
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Nordstrom LAST CHANCE!📍Scottsdale, Arizona!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥
🌵🌵🌵🌵🌵 Last Chance Clearance Store, located at 1919 E Camelback Rd in Phoenix, Arizona, is a bargain hunter’s paradise, but it’s not for the faint of heart. ♥️ As Nordstrom’s final-clearance outlet for returned and overstocked merchandise, this store offers jaw-dropping discounts—think de
Valleymom | SAHM

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A collage of images illustrating productivity and self-care, featuring a woman exercising, a tidy workspace, healthy food, and a woman doing a self-care routine, with the title 'How to exit your LAZY GIRL ERA & BE PRODUCTIVE'.
A shopping cart filled with groceries, overlaid with a white text box titled 'Eliminate distractions' listing ways to identify and remove distractions like social media and phone calls.
A glass of water with lemon, an open book, and a bowl of blueberries, overlaid with a white text box titled 'Set intentions' detailing how to define goals and create daily/weekly habits.
How To Exit Your Lazy Girl Era 👩🏼‍💻🎧🧘🏼‍♀️🎀✨
🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int
Gen 🦋

Gen 🦋

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A 30-day self-growth challenge grid with daily tasks like listing things you love about yourself, spending a screen-free day, baking a favorite dessert, establishing a skincare routine, and doing yoga. It includes activities for mind, body, and soul, such as journaling, facing fears, and creating goals.
30 Day Self-Growth Challenge 🌱
Let’s grow together!! These are 30 days of challenges created to expand your mind, body, and soul. Have you focused enough time (if any at all) on you?? Probably not. Try this challenge in May with me!! Feel free to comment any questions of what one of these challenges may look like for you, it’
sky!!

sky!!

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A pink planner with a bow pattern and an orange elastic band. The cover label reads "15 MONTH PLANNER" and "All the PLANS," detailing monthly/weekly spreads, personal information, contacts, important dates, holidays, and yearly overview.
An open planner displaying dedicated sections for "PERSONAL INFO" and "CONTACTS," including spaces for names, addresses, cell phones, and additional information, as well as an "EMERGENCY CONTACTS" section.
An open planner showing two pages titled "IMPORTANT DATES." Each page lists months from January to December with colorful lined spaces for writing down significant events.
✨the viral planner that’s all over my FYP 🌸✨
This 15-month walmart planner is not just cute — it’s actually sooo functional too: 🎀 aesthetic bow cover 📅 monthly + weekly spreads ✅ goal check-ins & to-do lists 📍 space for important dates + contacts 💭 a “currently” tracker for what you’re watching, loving, reading, etc. Literally pe
YokaMocca💪🏽

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1709 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.
A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.
A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.
Fat Killer Smoothie For A Flatter Stomach Recipe‼️
This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f
CozyGirlMama 😎

CozyGirlMama 😎

3888 likes

How to make your iPad worth buying 🤎📱
Never let another day making your iPad useless! iPads are great productivity and creativity tools, and they are especially created to help us kick off our daily goals. Make sure to customise it in a way that fits your personal taste and preferences while you can also create beautiful vision boar
naesthelia

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50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️
Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o
Ines blond

Ines blond

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