Day 34 - 90 day Freedom Sprint

Canada
2025/6/13 Edited to

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A foggy mountain landscape with ski lifts and a building, featuring text 'RACE DAY COME WITH ME TO MY FIRST SPRINT Triathlon', setting the scene for the Lake Tahoe event.
A woman taking a selfie, making a peace sign, with text '5:00AM EAT A BANANA REDBULL MENTAL CHECK', showing her early morning triathlon preparation.
A crowded outdoor transition area with numerous bicycles and participants preparing for a triathlon, with text '7:00AM SET UP TRANSITION FREAK OUT A BIT'.
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When was the last time you pushed yourself to test your own limits? For me, I've never put myself in a position to push myself this hard; which is why I signed up in the first place. This experience was the hardest thing I've ever done and I have zero regrets and I'm so proud of
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Everyone thinks working from home means freedom...
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A person runs on a treadmill in a gym, highlighted with a white outline. The text overlay reads 'MY FAVORITE SPRINT WORKOUT'. Other treadmills and a large screen are visible in the background.
A person runs on a treadmill in a gym. The image displays workout instructions: 'sprint 15 seconds, jog for 30 seconds, walk for 1 minute, repeat sequence 4-5 times!'.
A row of treadmills in a gym faces large windows with a sunset view. Overlay text provides workout tips: 'stretch beforehand, wear running shoes, do workout 1-2 times a week'.
MY FAVORITE SPRINT WORKOUT🤌🏽
here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi
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