432 followers

Follow

Follow

Follow

0 saved

Day 24 - 90 day Freedom Sprint

Day 24 - 90 day Freedom Sprint - Practice, build that Muscle‼️

#fyp #EntrepreneurMindset #digitalmarketing #financialfreedom #mindset

2025/6/3 Edited to

Related posts

💵Save $10K in 90 Days! 💵

Did we make our challenge count? Follow my journey in this 3-part video and see if I made it! Let’s make those financial goals a reality! 💪💼 #SaveChallenge #90DayGoal #FinancialFreedom "

889 likes

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.

A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.

This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.

Weight Loss Workout 💪

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

9115 likes

The image displays the title "HOW TO SAVE $1200 IN 90 DAYS" in large white letters over a background of numerous stacks of $100 bills, set against a light blue and green gradient.

This image explains that saving $1200 in 3 months requires saving $100 weekly or $15 daily. It advises creating a budget and cutting spending, illustrated by a "BUDGET" jar with coins.

The image instructs to set a specific savings goal, like $1200 in 90 days, and break it into smaller targets ($15 daily or $100 weekly). It shows a hand completing the word "GOALS" with letter blocks on coin stacks.

how to save $1200 in 90 days💸✨

Want to hit a savings goal but need the motivation? Here's how you can save $1200 in 90 days.✨ To save $1200 in 3 months, you need to save approximately $100 per week, or $15 a day. Remember to stay focused, disciplined, and consistently track your progress to achieve your savings goal success

267 likes

Sprint interval workout

One of the best ways to gain muscle & burn fat is sprint training. I love sprint training and personally include 2 workouts per week of this style of training. You can do this workout outside on a track or inside on a treadmill. Here is one of my favorite workouts to do⬇️ Warm up: -start wi

166 likes

75 Soft Challenge

New to Lemon8! I will be starting the 75 soft challenge to be help me get into healthy habits. I plan on keeping myself accountable and being consistent everyday. I know there can be some slip ups but I’m hoping to be able to do the majority of the rules through the day. I’m also hoping this help

696 likes

Why is sprinting so humbling

226 likes

A person runs on a treadmill in a gym, highlighted with a white outline. The text overlay reads 'MY FAVORITE SPRINT WORKOUT'. Other treadmills and a large screen are visible in the background.

A person runs on a treadmill in a gym. The image displays workout instructions: 'sprint 15 seconds, jog for 30 seconds, walk for 1 minute, repeat sequence 4-5 times!'.

A row of treadmills in a gym faces large windows with a sunset view. Overlay text provides workout tips: 'stretch beforehand, wear running shoes, do workout 1-2 times a week'.

MY FAVORITE SPRINT WORKOUT🤌🏽

here is my FAVORITE sprint workout for when i’m trying to get toned and shred body for the summer! - sprint 15 seconds - jog 30 seconds - walk for 1 minute - repeat circuit 3-4 times! remember to properly stretch, wear running shoes, practice this workout 1-2+ times a week!! try thi

282 likes

Sprint Workout!

Acceleration Focus #speedtraining #traininglikeanathlete #fitnessroutine #Fitness

44 likes

A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.

🔥 30 Days to Flat Belly! 🔥

Join the 30-Day Lose Belly Fat Challenge 💪 No excuses—just results. Are you in? 👀✨ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals

918 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1267 likes

how to lose weight fast!! <3

• Eat Healthy - Eating healthy doesn’t mean no carbs no junk food EVER! - Make sure that 95% of what you are putting in your body is good and nutritious! - Cut out foods that cause you to bloat and feel icky - Give yourself cheat days, it is okay! Just make sure they aren’t all the time, but ar

4347 likes

75 Soft Mom Challenge 🌸

i'm on a mission to better myself and have a fresh start before the year ends, the 75 soft mom challenge has been weighing on my heart here recently so I think I want to give it a try starting 09/05/2024 and ending 11/19/2024. i'm interested in trying with other people even if they are alre

722 likes

A visual guide titled "21 ChatGPT Prompts That Will Save You Hours," presenting a grid of 21 productivity-focused prompts. Each box details a specific area like Inbox Zero, Delegation Help, Smarter Scheduling, and First Draft Faster, along with a sample ChatGPT prompt to achieve the stated goal.

Prompts That Save You Hours Daily

21 Prompts That Save You Hours and Build Real Leverage This post isn’t just about productivity hacks. It’s about reclaiming your time, your energy, and your focus. The image breaks down 21 ChatGPT prompts that actually save you hours, not just by doing tasks faster, but by helping you thin

872 likes

My 1 month glow up challenge - workout at home

Get ready to glow up in just one month with our challenge! With 5 days of workouts and 2 rest days per week, you'll feel stronger, fitter, and more confident in no time. Here's an example of one of our workouts: 20 squats, 20 second plank, 15 Russian twists, 30 jumping jacks, 20 crunches, 16

8409 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.

My 75 Hard Challenge 🌸✨

First ever 75 challenge🥰 Follow along with me for updates 🤩

4304 likes

Track Sprinting 10 minutes warm-up 10x 100m, Recover 2 minutes 5 minutes cooldown Lovely day, it was so beautiful out. Unfortunately I went late and it was freezing cold and so windy at that time. Can't wait for more consistently warm weather. #track #workout #fitness #car

0 likes

A laptop displaying 'Cool Websites To Help You Work Productively' on its screen, with a monitor showing a nature scene in the background, and office supplies on a desk.

Cool Websites to Help You Work Productively

Meet your new best friends in the productivity game! 🚀 Beeminder – the accountability buddy I never knew I needed. 🤝🔥 Setting goals is a breeze, like aiming for a solid 20 hours of work each week. Beeminder lays down a Bright Red Line, my roadmap to success. It's like having a personal cheer

218 likes

A person before significant weight loss, standing in a room and making peace signs. Text indicates this is the starting point for a 200 lb weight loss journey over 1.5 years.

The same person after significant weight loss, taking a mirror selfie in a pink dress. Text indicates this is the successful outcome of the weight loss journey.

A bag of protein chips, described as a meal replacement for weight loss. Text mentions its protein content and the user's enjoyment of the snack.

My biggest tips for losing mass amounts of weight!

I eat keto, I know it’s not for everyone but if it’s something your body can handle, go for it! I have a ton of loose skin now but I am finally healthy and ovulating for the first time ever, hopefully baby coming soon! 🛍Brand: quest chips, oculus VR, bala bangles, alani nu #weightlossproducts #w

9071 likes

Speed training 🏃‍♂️ trying to reach 7:30 mile pace - Attempt #1

Working on my speed training to reach a 7:30 mile time #speedtraining #sprint #running #triathlonlife #triathlontraining

2 likes

A handwritten list titled "7 Steps to Design the Life You Want" on a notebook page. It outlines steps like prioritizing health, taking control of your future, being consistent, quitting procrastination, crafting a compelling vision, taking massive action, and choosing play and adventure, each with specific actions and advice.

🌱 Design the Life You Actually Want

7 steps that changed everything for me — not just goal-setting, but life architecture. 1️⃣ Prioritize your health 2️⃣ Take control of your future 3️⃣ Be consistent 4️⃣ Quit procrastinating 5️⃣ Craft a compelling vision 6️⃣ Take massive action 7️⃣ Choose play + adventure ✨ Discipline cre

6502 likes

Workout for Sprint legs ✨

Workout warmup / mobility50 athletic jump on same spot 50 squats50 reverse lunges (alt r/l)run 5min then add speed for 6 rounds :15 sec on - 45 sec walk press 4x max of reps b stance RDL 3x 12 each leg step up3x15 each leg walking lunges must do 60 . . . . #legroutine #workoutplan

512 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1639 likes

✨75 Soft Challenge- Guide for Beginners✨

If balance is your vibe but growth is your goal, the 75 Soft Challenge is where it’s at! 🩷Let me show you how to start strong 💧📚🥗 #75softchallengerules #goals #75soft #healtyhabits #inspoideas

802 likes

Basketball Dribbling Drills

You Want To Dribble Like Kyrie Irving ? #dribblingdrills #basketball #kyrieirving #basketballtraining #lemon

226 likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio

13.8K likes

A white daily schedule organizer template with time slots from 5:00 AM to 10:00 PM. It includes sections for meals (Breakfast, Lunch, Dinner), a To Do List, and Top 3 Goals, designed for structured daily planning.

A colorful daily organizer template featuring sections for months, days, and dates. It includes categories like To Do, Projects, Reminders, Call, Email, Due, Follow Up, AM Meetings, PM Meetings, and Notes, with checkboxes for tasks.

A 'DAILY PLANNER FOR SUCCESS' template with various sections. These include 'WHAT I AM GRATEFUL FOR,' 'TO DO,' 'MEAL PLANNER,' 'MOST VALUABLE PRIORITIES,' 'WATER INTAKE,' 'BIRTHDAYS/ANNIVERSARIES,' 'MOTIVATIONAL QUOTE,' 'IDEAS/PLANS,' 'EMAIL/PHONE,' 'RANDOM ACT OF KINDNESS,' and 'NOTES.'

#dailyplaning #colorfulplanning #dailyorganizing

Here are a few tools I use to help schedule my day. #dailyroutine , #Colorfulplanning , #dailyplanning #practicalplanning

145 likes

A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

7406 likes

#canadiangirl #over40

261 likes

Watch your life change in 6 months✨

Month 1 — Get Organized this month is basically you getting your life together on paper. pull up your bank statements, look at where your money’s actually going, list every bill, debt, subscription — everything. most people skip this part… then wonder why nothing changes. Month 2 — Fix Your M

3302 likes

Adventures and making memories ❄️⛸️

making choices, enjoying the present, and finding happiness in everyday 🤍💫✨

48 likes

Morning routine leaving at 7:30! #backtoschool #inspo #morningroutine #schoolroutine #tips

423 likes

#canadiangirl #over40

129 likes

65 year old Boomer

30 likes

Back to school morning routine leaving at 8! #morningroutine #backtoschool #routine #backtoschoolroutine #tips

1245 likes

See more