The Night I Couldn’t Sleep

I’m getting ready for college and i need to work on my pro-folio. I don’t know how to do it or anything so please help me. #pencils ✏️ duh #random pen i found #regular pen #pen and pencil #artschool #art #artist #scad #loveart #love

Truly how you spend the hour before bed impacts your sleep/wake cycle! This is my mini night time routine to help promote restful sleep 🌙 1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out) 2. Take a hot shower to decompress 3. Turn off all bright

Couldn't sleep. Tried melatonin, tea, everything. Then: 50 squats + 2 min plank before bed. Exercise drops body temp which triggers sleep. Week 1: fell asleep 20 min faster. Week 4: best sleep of my life. Track on Repscroll. #sleepbetter #beforebed #workout #insomnia #repscroll

Last night I had one of those sleep paralysis dreams again. You know the ones where you’re awake, but your body just won’t move. I swear I could see my room, but I couldn’t lift my arms or even call out. I even saw something standing by my closet, just watching me struggle! 😭😭😭 The worst one I

Here is part 1 of songs I absolutely love and refuse to gatekeep, I've been holding back from those who personally know me but I think it's time I let everyone know some of the songs I live to listen to... That was not an error in spelling, I did mean LIVE. Some are older some are brand spa

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

Vulnerability 🤍 My Story: Sleep has always been hard for me to navigate. Up until I was diagnosed with ADHD, I always thought I was just weird with sleep habits. Most things didn’t work because I couldn’t stick to a routine. 🤍 My Takeaways: Here are some of my tips for helping you manage a consi

Tired of restless nights? Here are 5 simple tips to fix your sleep schedule and get better sleep this year! 1. Establish a Consistent Sleep Schedule ⏰ Going to bed and waking up at the same time every day is key to resetting your body’s internal clock. A regular sleep routine helps signal to yo

If I skip any of these 3 I notice the biggest difference. I wake up tired and groggy. 👄Mouth tape: I couldn’t comfortable sleep with a mouth guard to help my grinding teeth and this tape stopped the grinding and I sleep so soundly through the night. I can’t leave for a night without it 📕If

I couldn't fall asleep before 2am. Started doing 50 sit-ups right before bed every night. By week 2 I was out by midnight. By week 4 I was sleeping deeper than I had in years. The exhaustion from the reps knocks you out. Best sleep hack I've ever found. #situps #sleephack #beforeb

If you're looking for some ~beneficial~ tech habits to adopt in 2025.. you're in the right corner of the internet 🩵 Whether you're looking to get more organized, track progress on your goals etc. these are a few habits I've incorporated into my routine! 📁 File Organization This

I love having nightstands because they are such a cute and cozy way to organize your space. I got my nightstand off of Amazon and I love it because it comes with a charging station built-in. I often get asked about my lamp and it’s from Target Home. I tried to find a link to the picture frame a

There are so many habits to take care of your health, and it can be overwhelming trying to fit them into your day. You can fit all of these evening habits in 20-30 minutes when you stack them together! Here are the wellness essentials I stack at night: - turning off my phone - castor oil pack

'For "whoever calls on the name of the Lord shall be saved. "u Romans 10:13 NKJV #sleepparalysis #paranormal #christian #christianity #christianity

I have such a hard time sleeping. I recently came across these Videos on YouTube that helped me fall asleep within 5 minutes. #getmoresleep #soundasleep #fyp #Lemon8 #Lemon8Diary #lemon8community #youtube

As a first time mom , I was terrified of cosleeping. I had heard all the horror stories. I thought I'd absolutely not cosleep with my child. But once he was born it was a whole different ball game . I started cosleeping immediately. the day we came home to be exact It was much more convenient

How I found out I never suspected sleep apnea. I just knew I was waking up exhausted every day, even after getting 8 hours of sleep. I’d also wake up gasping or with a super dry mouth, but I kept brushing it off. Eventually, my partner told me I was snoring loudly and sometimes pausing in my br