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Switching my workout routineswas the best decision

best decision I’ve ever made, and a lot of progress shown!

2025/10/28 Edited to

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A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."

A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.

A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.

Toned lower tummy workout, at home no equipment!

Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on

20.1K likes

A collage showing a person's hair with new growth and twisted locs, alongside longer locs, with text overlays indicating 'Hair Products for Insane Growth'.

A collage showing a person's locs and a close-up of new hair growth at the scalp, with text asking 'Want to see your hair grow like a weed?' and prompting to swipe for products.

A collage displaying three hair products: Sunny Isle Chebe Powder Butter for Wednesdays & Saturdays, Kaleidoscope Miracle Drops for daily use, and Virgin Hair Fertilizer for Mondays & Thursdays.

✨🌱 My Hair Growth Routine That ACTUALLY Works!🥰✨

🌱 Growing healthy, luscious hair starts with consistency and great products! Here’s my breakdown: 💧 Direct Scalp Applications: • Sunny Isle Jamaican Black Castor Oil Chebe Powder Butter on Wednesdays & Saturdays (it is rather thick and can leave a white texture so I use it sparingly). •

1491 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2190 likes

A year ago, I made a decision that changed my life

Around this time last year, I joined @Lily Rose🏋️‍♀️ program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves & burn stubborn fat 🔥 Build round, firm glu

2444 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.

Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.

Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.

Deep core workout for the “11” lines (beginner)

5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce

12.4K likes

Grow your SIDE GLUTES with this Pilates workout🍑

Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t

907 likes

A woman in a blue workout outfit performs a reverse plank on a sandy beach, illustrating a beginner pilates glute and core workout.

A woman in a blue workout outfit demonstrates leg lifts on a sandy beach, on all fours with one leg extended backward.

A woman in a blue workout outfit performs pulsing leg lifts on a sandy beach, on all fours with one leg lifted high.

Beginner pilates: glute + core workout

All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. 🫶🏼 Full details⬇️ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your

1381 likes

✨COPY THIS In-Home Workout Routine 💪🏽✨

No gym? NO PROBLEM! Let’s get moving, even from the comfort of our homes! 🏠💪 This in-home workout routine is perfect for anyone looking to stay consistent while incorporating active rest days to recover and recharge. Active rest means gentle movement that helps your body bounce back stronger—think

475 likes

Beginner-friendly Pilates core workout

At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.

1233 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.

A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.

A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.

Kendall Jenner inspired Pilates core workout

Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⬇️ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim

326 likes

Upper body workout 4 sets of 15

#CapCut #workouts #upperbodyworkout #fit #fitnessjourneymotivation My morning routine. Woke up today at 4:30am to hit the Gym. 💪🏼

35 likes

A woman in pink workout attire doing an ab exercise, with a superimposed image of Gracie Abrams. Text reads 'gracie abrams ab routine inspired' and 'lemon8 @trishamorrison_fitness'.

Two frames show a woman demonstrating 'in & out crunches' for 60 seconds, with white arrows indicating the movement. Text 'lemon8 @trishamorrison_fitness' is also present.

Two frames show a woman demonstrating 'scissor kicks' for 60 seconds, lying on her back and alternating leg positions. Text 'lemon8 @trishamorrison_fitness' is also present.

Gracie Abrams-inspired home ab workout!

We can all agree that Gracie Abrams has AMAZING abs - and you can too! Do this workout 3x per week, repeating through the exercises until you can’t keep going: In & Out Crunches: 60 seconds -- Sit on the floor with your legs extended in front of you and your hands on the ground behind your

155 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, highlighting her toned core. The image displays the title "Deep core workout routine FOR THE '11' LINES" with a "SWIPE" arrow.

A woman demonstrates the "Leg pull front" exercise, in a high plank position with her right leg extended straight back and slightly lifted.

A woman demonstrates "Bear crawl holds," positioned on her hands and knees with her knees hovering slightly above the ground.

Deep core workout routine for the “11” lines

Follow along with these 6 exercises to work on your summer body transformation! 1. Leg pull front A high plank with a twist: lift one leg & lower then repeat on the other side. Perform 8 reps per side. 2. Bear crawl holds Start in a table top position, pull your lower abs in and u

992 likes

A person performs a lat pulldown exercise at the gym, viewed from behind. Text overlays read 'HOW TO FIX YOUR POSTURE' and 'Upper back workout', introducing the exercise routine.

A person lies prone on a mat with arms extended to the sides, demonstrating the starting position for 'PRONE PULL DOWNS' in a gym setting.

A person lies prone on a mat, lifting their right arm and left leg, illustrating the 'SWIMMERS' exercise in a gym.

Fix your posture: upper back workout

If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t

60 likes

A woman in athletic wear sits on a black workout box in a gym, smiling. The image has text overlay "fat burning workout using a box" with flame emojis, introducing the workout routine.

Two split images show a woman demonstrating box jumps. The left shows her squatting before jumping, and the right shows her landing softly on top of the box. The text "box jumps 15 REPS" is displayed.

Two split images show a woman performing power step-ups. The left shows her pushing off the box, and the right shows her at the top with one knee raised. The text "power step ups 20 REPS" is displayed.

Box workout to help you burn body fat

Here’s a killer box workout to burn body fat! Whether you're using a sturdy box, bench, or step, this routine will get your heart rate up and burn calories: Box Jumps (15 reps) -- Stand in front of a box or step with your feet shoulder-width apart -- Bend your knees, swing your arms, and j

15 likes

✨NEW✨ Workout Split for Juicy Glutes & Fat Loss ❤️‍🔥

I am just wrapping up a 12 week split and am ready for a change for the next 4 weeks until my next group fitness program begins. During this 4 week period I am planning on switching things up a bit from how I was training before (lower body, upper body, full body). ➡️ It’s SO important to stick

167 likes

🏡 Home Body Workout (No Gym Needed) 🔥 Quick Routine (20–30 mins) 1. Squats – 15 reps 2. Push-ups – 10 reps (modify if needed) 3. Lunges – 10 each leg 4. Plank – 30 seconds 5. Jumping Jacks – 30 seconds 👉 Repeat 3–4 rounds ⸻ 💬 Motivation You don’t need a gym to get strong. You

616 likes

Workout With Me: Smith Machine + Cardio 💪🏼🏋️‍♀️

#morningworkout #gymworkout #earlymorningroutine #gymgirly #cardio

1 like

My fav hourglass workout atm

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

1 like

Spicy🔥 glute workout🍑

Save and give it a try!🤘🏼 ✨I’m new here✨ but give me a ➡️follow⬅️ if you enjoy workouts, recipes, health tips + tricks, thrifting finds, travel and more… I can’t wait to keep the content coming🦋🖤 Also, if anyone has any pointers on how to properly take gym selfies, I’m all ears🙈 #letschat

8 likes

switching to dayno was the best decision ive made📚

after graduation, I've noticed that there is actually not much in my life to be tracked, so having everything in one view with Dayno on my phone makes life so much simpler 🌱✨❤️ #productivity #womenintech #app #fyp #organization

13 likes

the morning routine nobody else has to explain 👇

i used to feel ashamed of my mornings. waking up at 8 and not being functional until 10. needing 12 minutes to figure out breakfast. avoiding any voice or sound for the first hour. dreading anything scheduled before noon. i tried every morning routine the internet sells. waking earlier. the work

5 likes

Mini Band Arm Workout

Rear Shoulder Fly Targets: rear deltoids, upper and lower traps, rhomboids Standing tall with your feet hip distance apart and abs engaged, place the band around your forearms near your elbows. Keep your arms bent at 90 degrees and bring them straight in front of you, so that your elbows are sh

320 likes

A core and conditioning workout @ Sweat440 💦

Dear diary & Lemon8ers, For the past month, I have been dragging for the gym. I go, but I’m not motivated and it’s been kind of boring for me which is a lot to say because I’ve been going consistently for the last 10 years. I have finally decided that I needed to switch things up so I have b

8 likes

Stop Switching Workouts, Start Getting Stronger

Are your gains slowing down, leaving you feeling like your workout not working? This video explains that hitting a weight plateau or a fitness plateau isn't a sign to completely change your routine. Instead of abandoning your current plan when facing a muscle growth plateau, learn how to break

1 like

Gym workout follow for more✨

Here are five practical ways to be consistent in the gym: 1.) Set a Schedule and Stick to It Treat gym time like an important appointment. Choose specific days and times each week and build your other plans around those sessions. 2.) Have a Workout Plan Go in knowing what you’re going to do.

36 likes

~3 MIN AB WORKOUT

I’ve been doing this sequence for a little over 10 years now! Core workouts are NOT fun so I try to maximize my efforts in as little time as possible. This is by no means an easy workout BUT I think 3 minutes of suffering is well worth the results :) It’s my go-to whenever I want a little defin

31 likes

Kettlebell Core Workout

All three of these dynamic core movements work anti-rotation and anti-flexion. These types of moves help your core stabilize and protect your spine through movement. 1. Kneeling Slingshot - work to keep your torso upright (and not twisting) as you pass the kettle around your body. 2. Half K

26 likes

A gym stair master machine with text highlighting "Hot Girl Stair Master Essentials" and pointing to items like headphones, happy fit, sweetsweat, and oxyshred, with a water bottle on the steps.

A person's legs and hands are on a stair master machine, with text overlay "COMFY SHOES PAUSE" and decorative pink stars and circles.

A person holds a black waist trainer with "SWEET SWEAT" text, standing on a tiled floor, accompanied by text overlay "SWEET SWEAT WAIST TRAINER" and pink star doodles.

Hot Girl Stair Master Routine✨

POV: you thought the stairmaster was ‘just cardio’ and now your legs are questioning every life decision😭❤️‍🔥 Try this new routine 👇🏼 💦30 min Stair Master Routine💦 🔥0-5 min: Warm up (level 4-6, steady pace) 🔥5-10 min: Side steps (switch sides ever 30 sec) 🔥10-15 min: Double step climb (

304 likes

Another day, another workout decision.

Another day deciding what workout to do! Today it’s a boxing workout decision!

0 likes

Never miss a workout again it’s not discipline

#workoutroutine #workout #lemon8challenge #homeworkout

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✨switching things up✨

Has nothing changed for you? 🤔 Like, same routine, same vibe, same everything?? It might be time to switch it up a little. ✨ Even small changes can make life feel fresh again! 3 ways to switch it up: 1️⃣ Change your space 🛋️ – Rearrange your room, add a new decor piece, or just move your bed sl

17 likes

My Updated Workout Split 🫶

✨ new split, new mindset, switching it up to stay consistent & keep growing 🫶🏽 if you’ve been feeling stuck — take this as your sign to try something new 👏🏼 #fitgirleras in full effect 🏋🏽‍♀️ — Hashtags: #WorkoutSplit #GymRoutine #FitnessUpdate #HotGirlFitness

20 likes

A Sign To Start Your Workout Journey✨🏋🏾‍♀️

Staring my healthy lifestyle + fitness journey was the best decision I made last year!! Mindset, habits, and routines are the building blocks for success toward your wellness goals🧘🏾‍♀️✨ a little progress each day add up to BIG results!! If you have any questions or just need support feel free to m

1 like

An open spiral-bound journal with handwritten entries and two pens, set against a textured background. The image features text overlays "No More MEDITATION what I am doing instead" and a "30 DAY CHALLENGE" arrow, promoting a new morning routine of scripting and visualization.

no more meditation — i’m switching my am routine…

no more #meditation — i’m switching my am routine. For the next 30 days I’m going to switch to #scripting & #visualization for either 5 minutes, or one journal page…. Who wants to join me? •𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫𝐞 𝐣𝐨𝐢𝐧𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 — visualizing from Texas 👋🏼 • 𝐢𝐟 𝐲

10 likes

Every good decision you make as an entrepreneur—

Always starts with how you start your day. Whether that’s 5am or 8am, prayer, meditation, a workout, or just a quiet cup of coffee before the world catches up to you — protect that time. The entrepreneurial journey is a lot, and the version of you that shows up for your business every day is onl

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This stair master workout is amazing

🔥 END YOUR WORKOUT LIKE THIS IF YOU WANT TO BURN FAT FAST 👀 Don’t just leave the gym after weights… THIS is how you finish strong & get that extra burn 🔥 ✨ StairMaster Finisher: – Warm up: Level 1 (5 mins) – Push: Level 7 (5 mins) – Recover: Level 1 (5 mins) – Push: Level 7

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Workout ideas as a college student

As a college student I love switching up my workouts to fit my schedule and routine! From doing 12-3-30 for cardio, to warming up on the stairmaster I got my cardio covered! Then I love doing glute band workouts and light weights for toning and heavy weights for muscle building 💪💓 #lemon8partner

5 likes

A woman in a white robe holds a mug, looking out a window in a rustic room. An overlay reads "Get your ass to the gym" and "PSYCHOLOGY HACKS," with Lemon8 branding.

Four sets of workout clothes in olive green, pink, light blue, and navy are neatly laid out on a couch. An overlay advises to "Lay out your clothes the night before" to reduce decision fatigue.

A treadmill faces a window with a view of palm trees and water. Overlays suggest setting a mini goal like a warm-up walk to gain motivation and energy.

TOO TIRED TO WORKOUT? Get Energy WITHOUT Caffeine✨

Literally sammeee! Of course it’s important to listen to your body and rest when needed, BUT on sometimes on those low energy days, i’ve found it more energizing to get myself moving, even if it’s just 30 mins! ✨ Sometimes it’s not about drinking more energy drinks, it’s as simple as eliminatin

19 likes

A person takes a mirror selfie in a gym, wearing workout attire. The image features text overlayed: "LEG DAY ROUTINE (glutes/hamstrings)", indicating the focus of the workout.

A person performs hip thrusts with a barbell loaded with weight plates, lying on a mat in a gym. The text overlay reads: "HIPTHRUST".

A person performs back extensions on a gym machine, with their upper body bent downwards. The text overlay reads: "BACK EXTENSIONS".

Leg day workout // glute focus

These are all the workouts I included for today’s leg day. I focused on glutes mostly with a little bit of hamstrings. -Hipthrust and kickbacks are a staple for me but I also enjoy switching around my workouts -Also just used this step up machine for the first time today and excited to get more

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A white shelf displays a collection of Korean language learning books, including 'Talk To Me In Korean' series, grammar books, and a dictionary. Below are colorful spiral notebooks and a black journal. Pink and blue flower stickers, and a pink heart with '사랑해요' (I love you) decorate the scene.

Learning Korean ~Best decision🌸🍋🫶

🌸 Learning Korean during lockdown: a spicy adventure! 🌶️🇰🇷 The culture, the food, the history—everything’s a delightful whirlwind. 🌟💕 Sure, it’s been a brain-bending challenge, but hey, my neurons needed a workout! 💪🧠 And bonus: my doggo’s now fluent in ‘안녕하세요’! 🐶📚✨ Oh, and did I mention my adorabl

30 likes

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