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Day one of my parasite cleanse

Day one of my parasite cleanse🥳🪱

I will be doing the renovate gut detox cleanse by @manalunalabs !

On day one you take one pill, on day two you take two pills until you get to eight pills on day eight. Then you stay on eight pills for the entirety of the parasite cleanse!

Personally, I am aiming for four months since I have never cleansed before, but if by the end of month four suspicious things are still coming out, I may extend my cleanse🙈 tbd

What will I be eating on my parasite cleanse?

Turkey, chicken, fish, and potentially red meat 🍗🦃🐟🥩 and berries 🫐🍓

I needed to make the cleanse bearable otherwise I would not stick to it for four months, and doing a carnivore diet didn’t seem feasible for me, so meat and berries it is.

My first colonic went well yesterday so I will be going back on Sunday for my second appointment and then again on the following Sunday for my third. The place I went to recommended 3 colonics, each a week apart as the initial detox!

After my initial 3 cleanses, while on the parasite cleanse, I am aiming to do a colonic biweekly, and then when I finish the cleanse, I will probably do monthly!

If you have any questions about my journey please don’t hesitate to, I am an open book🤗📖

2024/12/17 Edited to

Embarking on a parasite cleanse can be transformative for gut health, helping to eliminate unwanted organisms while promoting digestion and nutrient absorption. A typical cleanse usually spans 30 days, gradually increasing in dosage. Incorporating meals rich in protein, like turkey, chicken, and fish, alongside antioxidant-rich berries, ensures nutritional balance during this detox. Additionally, colonics, which involve flushing the colon with fluid to remove waste, can enhance detoxification for better overall well-being. It's crucial to stay hydrated and monitor any changes in your body during this journey to maximize the benefits and stay healthy. If you're considering a cleanse, it's advisable to consult with a healthcare provider to determine what best suits your individual needs. Detoxing is a personal experience—consider keeping a journal to track your progress and feelings throughout the process. Good luck on your cleanse!

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