SIBO ✺ GutHealth ✺ BingeEating

1601 followers

Follow

Follow

Follow

1 saved

1

11

Understanding my root cause 🤔

2025/1/7 Edited to

Understanding root causes of health issues is essential for effective treatment. Conditions like Mast Cell Activation Syndrome (MCAS) involve complex interactions within the body. While MCAS itself isn't a root cause, it often indicates underlying issues such as allergies or gastrointestinal disorders. Histamine, a chemical involved in immune responses, can trigger symptoms when levels are imbalanced. It's crucial to identify and address these root triggers. Possible causes may include food intolerances, stress, or environmental factors. Addressing the balance of gut health through dietary changes or supplements can aid in managing symptoms effectively. Regular consultations with healthcare providers specializing in these areas can provide personalized insights and management strategies. Keeping a detailed log of symptoms, food intake, and environmental factors can also help in identifying patterns and triggers, ultimately leading to a more tailored approach to health management.

11 comments

Covid did something to our gut

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

3678 likes

This image introduces a book recommendation list for understanding serial killer psychology, showing a person holding a light green book.

This image features the book "The Psychology of Notorious Serial Killers" by Todd Grande, PhD, with an overlay stating "Name says it all," presented over a person holding an open book.

This image displays two books by John Douglas and Mark Olshaker: "The Anatomy of Motive" (described as "A broad overview") and "Mindhunter" (noted as "Also a TV series"), shown over a person holding an open book.

Understanding Serial Ki!!er Psychology 🔪🩸

If you like this kind of thing can we befriends without it being weird? No one else I know of is fascinated by the Psychology of serial killers like I am. These have been some of my favorites to research so far though, I have an entire list of ones based on Female ones too even though they

1708 likes

‼️The Root Causes of Auto-Immune Disease‼️

As a Naturopathic Practitioner and working with several different clients and family members with autoimmune diseases, I’ve seen incredible progress and reversal of symptoms and disease with targeting the root cause and being diligent with lifestyle changes. When you have an autoimmune condition th

207 likes

HOW TO GET CLEAR SKIN✨

Skincare is so satisfying! As someone who struggles with acne, dark spots, hyperpigmentation and eczema..I can say this is the best my skin has ever been🫶🏾! Here are 3 key tips for changing your skin (FROM MY EXPERIENCE): 1. LEARN YOUR SKIN💕 As a makeup artist, it's so shocking to see m

138 likes

A plant cutting with visible roots in a glass jar, next to an orange decorative item, with text overlay "3 HACKS FOR FASTER ROOT GROWTH".

Text on a blurred background of indoor plants, introducing the topic of enhancing plant propagation skills and achieving faster root growth.

Text on a background of a potted plant with large leaves, explaining the importance of root growth for plant life, nutrient absorption, and resilience.

🌱3 Hacks For Faster Root Growth🌱

🌿By employing these three hacks for faster root growth—using rooting hormones, providing optimal conditions, and utilizing natural rooting aids—you can significantly improve your plant propagation success. 🌿Remember, practice and patience are key. 🌿Don’t get discouraged if everything doesn't

53 likes

Understanding Your Chakras 🧘‍♀️

Save for Later … #spirituality 🙏🏽 #spiritualtiktok🧿 #chakrasaligned #chakrasystem #embracevulnerability

85 likes

Controlling Your Emotions 𓆩♡𓆪

Learning to control your emotions is one of the most important things to do to improve the quality of your life in both the short-term and long-term. It allows you to understand and identify what triggers you, and makes managing stress much easier. Controlling your emotions does NOT mean suppres

2536 likes

Root Cause Healing: Why Addressing the Cause Matters More Than Chasing Symptoms

Many people spend years managing symptoms without ever asking what may be contributing to them. Root-cause healing focuses on understanding the body’s signals and supporting the foundations of health—nutrition, digestion, sleep, stress management, movement, and detoxification pathways. Symptoms

19 likes

my personal tips & tricks for anxiety ✨

here’s what works for me: going to therapy 🤍 I’ve seen a therapist consistently the past year and it’s been a game changer!! Doing the internal work and understanding yourself is key to helping your anxiety. I’ve done EMDR treatments with my therapist which has helped me let go of some past trau

202 likes

Getting to the Root of Feelings

Hello Lovelies let’s talk about feelings! 🖤 #journeywithaly Feelings can be complicated… theres no shame in not understanding or being able to figure them out. Sometimes emotions can be a tangled mess of anger, confusion, sadness, etc. And it’s hard to figure out what exactly is causing the

105 likes

The image displays the title "DIFFERENT TYPES OF SPLITTING IN BPD" with "Borderline personality disorder" below it. The background is light yellow with a skull-like graphic and yellow stars, introducing the topic of BPD splitting.

This image describes "RAGE SPLIT" in BPD, detailing sudden bursts of anger, physical sensations like chest tightness, and impulsive actions. The text explains how these episodes can lead to inappropriate behavior and blurred memories.

The image explains "EUPHORIA SPLIT" in BPD as a sudden feeling of intense happiness, often triggered by desired attention. It notes that individuals may become so engrossed they forget responsibilities and consequences.

understanding BPD ✨

#bpd #bpdsupport #bpdthings #bpdrecovery #mentalhealthawareness

3229 likes

📚 Cardiac Nursing Notes: Understanding the Heart ❤️

📚 Cardiac Nursing Notes: Understanding the Heart ❤️ Hey fellow nursing students! So right now I’m in Med Surg Cardiac. I’ve been diving deep into cardiac nursing and wanted to share some of my notes. Hope these help with your studies! Feel free to comment with any questions or additional info!

215 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.

Books for Healing & Understanding Trauma

Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8

2205 likes

Understanding the Root

I’ve dealt with mental health issues being overwhelmed, between parenting and work . It’s hectic at time . Sometimes I can’t describe how and why I feel a certain way so I’m taking a deeper dive. #MentalHealth #childhoodtrauma #embracevulnerability #findingmyself #timeforchange

5 likes

Understanding iv fluids as a nurse 💧🩺

#nclex #nclextips #ivfluids #nursingstudent #nursing

72 likes

Natural Eczema Relief: Gentle Root-Cause Healing

Natural Eczema Relief 🌿 Gentle ways to support the skin from the outside and inside. Eczema is often a sign of: ✨ skin barrier imbalance ✨ inflammation ✨ mineral & fatty acid deficiency This carousel shares natural options like: • Beef tallow • Coconut oil • Castor oil • Seaweed p

74 likes

Prebiotics vs probiotics explained simply 💗

🦠 Probiotics add beneficial bacteria to your gut 🍌while prebiotics feed the bacteria already living in your gut microbiome. Both play an important role in gut health, digestion, and the gut microbiome. ‼️ But if prebiotic foods make you feel bloated or gassy, it can be a sign of bacterial

272 likes

What I Would Do First for Bloating (Root Cause Approach)

Bloating isn’t random — it’s your body trying to communicate. Instead of masking symptoms, start by supporting your body the way it was designed to function: ✨ Regulate your nervous system ✨ Support digestion naturally ✨ Simplify your meals ✨ Improve elimination Healing doesn’t have to be

7 likes

understanding your dslr camera

Camera Body & Lens: Discovering your DSLR is like unraveling a treasure trove of possibilities! The body and lens combo lay the foundation for your photographic journey, offering versatility and precision. Focus & Zoom on the Lens: Dive deeper into the magic of photography by mastering

380 likes

A hand holding a purple Xbox controller plays Genshin Impact on a tablet, with text overlay 'genshin PITY explained! what is pity?' introducing the game's gacha system.

A Genshin Impact banner screen on a tablet explains the pity system: a guaranteed 4-star item every 10 pulls and a 5-star item every 80-90 pulls (weapon/character banners).

Text on a blurred background explains that getting a 4-star or 5-star item resets the pity count, but a 4-star item does not reset the 5-star pity count.

💜Understanding Genshin Impact’s Pity System~🌟

If you’re intimidated by gatcha character pulls, or you don’t really understand how pulling for characters and/or weapons in Genshin works, I’m here to shed some light. Don’t worry, if you consider yourself an unlucky person, you are not doomed to endless 3 star swords forever. Thanks to Genshin’s

227 likes

Understanding your symptoms begins with the root

If a doctor tells you that weight gain, hair loss and fatigue point to Hashimoto, the next step is understanding why inflammation takes over your body. And here is where most people feel lost. The truth is that calming inflammation is possible when you focus on the foods that support your thyroid

1 like

This image displays a page titled "Day 3 - UNDERSTANDING YOUR PURPOSE," featuring a Matthew 11:29 quote. The text discusses life's challenges, the importance of understanding God's purpose, and how ignorance of self leads to frustration.

UNDERSTANDING YOUR PURPOSE Day3

#read #sheall7sweetbites #womenempowerment #womenoflemon8

2 likes

A person in green scrubs and a white lab coat holds a rose gold stethoscope. Overlay text reads 'Pharmacology 101: Understanding Drug Classes Part Two', indicating a nursing education topic.

A close-up of a white and rose gold stethoscope on a white background. Overlay text asks, 'Ever feel overwhelmed by medication names? Let's simplify it!', introducing the pharmacology topic.

Pink scrubs and a drink on a textured rug. Overlay text defines 'Analgesics = Pain Relievers,' mentioning NSAIDs (ibuprofen) and opioids (morphine) for pain management, with a caution for opioids.

Pharmacology 101: Understanding Drug Class

Part 2. Pharmacology doesn’t have to be complicated; just break it down by class, and soon you’ll be a pro. - Ready to pass nursing school and crush your NCLEX-PN? Follow @anchoredinhealthcarelpn for support to help you succeed from the classroom to the exam room. - #nursingschool

154 likes

Understanding Acne: Face Mapping Solutions 🧖‍♀️💆‍♀️

Did you know that where you break out on your face can give you clues about what's happening in your body? Here's a breakdown of acne face mapping and what might be causing your breakouts: Forehead & Nose: Acne in these areas is often linked to stress and haircare products. Touching

172 likes

Insomnia Root Causes

If you struggle with insomnia, the problem is rarely just sleep. The body often wakes us up because something underneath is out of balance—blood sugar, minerals, the nervous system, or detox pathways. Instead of forcing rest, we look at what the body is asking for so sleep can return naturally an

20 likes

An image titled 'Marshmallow Root' with text describing it as a mucilage-rich herb that soothes irritated tissues, supports gut comfort, and calms inflammation. The image shows marshmallow root pieces, powder, a cup of tea, and marshmallow flowers.

An image titled 'Gut Support' highlighting marshmallow root's benefits for an inflamed gut, including coating the gut lining, calming irritation, supporting sensitive digestion, and relieving bloating. It features marshmallow root, powder, a cup of tea, and flowers.

An image titled 'Key Plant Nutrients' explaining that mucilage, polysaccharides, flavonoids, and antioxidants contribute to marshmallow root's soothing properties. The visual includes marshmallow root, powder, a cup of tea, and flowers.

Marshmallow Root Benefits

Marshmallow root is a gentle, mucilage-rich herb that helps soothe inflammation, protect the gut lining, and calm irritated tissues throughout the body. From digestive discomfort and bloating to throat and urinary support, this nourishing root works softly without being harsh on sensitive systems.

85 likes

My go-to psych workup panel for root-cause clarity

My foundational lab panel for integrative psychiatry patients

2 likes

A woman with long dark hair sits by a window, writing in a notebook. Text overlay reads "BREAKING DOWN EACH LANGUAGE PROFICIENCY LEVEL A1-C2" and "lemon8 @bonjour.anais".

A plate of French toast with berries and bananas, a glass of orange juice, and a book on a wooden table. Text describes A1-BEGINNER language proficiency levels.

An open textbook displays German phrases with English translations. Text describes A2-ELEMENTARY language proficiency, including understanding simple expressions and communicating basic information.

Understanding Language Proficiency Levels (A1-C2)

When learning a language, it’s important to set realistic expectations – especially when you are first starting. Understanding each proficiency level is key to knowing what to look forward to and to learn according to where you would like to be. This also helps you identify which learning reso

399 likes

Find the Root Causes

0 likes

What I Would Do First for Fatigue (Root Cause Healing Guide)

Feeling tired all the time isn’t random — it’s your body asking for support. Before jumping to supplements or quick fixes, start with the foundations: nervous system regulation, proper hydration, reducing inflammation, and supporting digestion. When you support your body the way it was desig

11 likes

Bad Breath Isn’t Just Your Mouth (Root Cause Healing Guide)

Bad breath isn’t something to just cover up — it’s a signal from your body. Most people focus on the mouth, but the real root often comes from digestion, gut health, and detox pathways. When food isn’t breaking down properly or the body can’t eliminate efficiently, it shows up through your breath.

11 likes

Understanding Hypertension 💉 | Nurse Tips

What Is Hypertension? Hypertension, or high blood pressure, is when the force of blood against the artery walls is consistently too high. It’s often called the “silent killer” because it can go unnoticed while damaging the heart, kidneys, and brain over time. As a Nurse, What Should You Do? &#

79 likes

How to Fix Your Bloat at a Root Cause Level

If you feel chronically bloated, then these are some of my tips for working on your bloat at a root cause level. Obviously, you can’t fully eliminate antinutrients from your diet, so that list is really there for you to examine what you’re eating the most of. If there is a food that you eat cons

16 likes

✨Understanding The Character🕊️ Of God 🤍

Scripture: 1 Samuel 11:6 #lifestyle #faith #faithjourney #healthylifestyle2024 #growth

1826 likes

A green background features the title "HEALING YOUR INNER CHILD: A Transformative Journal to Improve Your Relationship with Food and Self-Compassion." An open book with plants growing from it is illustrated above the text. Decorative line art sunbursts are in the corners. The bottom left includes "Lemons" and "@mappedoutnutrition".

The Root Cause of Emptional Eating🫶

Unlock a healthier relationship with food by healing your inner child! Our transformative digital journal is designed to help you understand and nurture your past, fostering self-compassion and positive eating habits. Emotional eating often stems from unresolved childhood emotions and experience

8 likes

Why Eat Based on Your Blood Type? Understanding Personalized Nutrition

What works for one person may not work for another. Blood type nutrition offers a personalized approach that may help some people improve digestion, energy, inflammation, and overall wellness. While it’s not the only factor that influences health, it can be a helpful tool for understanding how y

8 likes

The image features white flowers and dark blue foliage, with the text overlay "Understanding PCOS With me" in white, serving as an introductory title for the article.

This image details four types of PCOS: Adrenal, Insulin-Resistant, Inflammatory, and Pill-Induced. It lists symptoms and causes for each type, such as excess hair growth, weight gain, acne, and irregular periods, alongside their respective underlying factors.

The image focuses on Adrenal PCOS, explaining it's caused by increased DHEAS and accounts for 10% of cases. It outlines diagnosis by ruling out other PCOS types and suggests self-care practices like meditation and supplements for management.

Understanding PCOS With me

#pcossymptoms #pcos #pcoshelp #pcosjourney #pcossupplements #Lemon8Diary #healthylifestyle2024 #futurebaby #healthylifestyle

752 likes

Gut Inflammation: Signs, Root Causes & How to Heal Naturally

Gut inflammation isn’t random—it’s your body responding to stress, overwhelm, and imbalance. When your gut feels inflamed, it’s not the problem… it’s communication. Instead of forcing healing, start by creating safety in the body. Support your nervous system, simplify your nutrition, and gen

171 likes

This gets the root cause of your chronic disease

Comment “NATURAL” if you want to learn more. There may be natural ways to support your body before trying other options. This drink may help support hunger control, cravings, blood sugar balance, improve blood pressure, cholesterol, and so much more as it treats the root cause 🙌 #cravings #Bl

9 likes

Low iron root cause

🩸 Low iron isn’t always about “not eating enough iron.” If your iron keeps dropping — the root cause is often deeper 👇 🔍 Common hidden reasons: • poor absorption (low stomach acid) • gut inflammation / leaky gut • chronic stress (iron gets “blocked”) • heavy periods or postpartum depletio

21 likes

Understanding the Purpose and Power of Woman 📕

I absolutely loveeeeee this book “Understanding the Purpose and Power of Woman" by Myles Munroe To just summarize the book Dr. Myles Munroe’s powerful reminder that women are uniquely designed with purpose and value. It’s about embracing our God-given roles, recognizing our worth, and using

319 likes

A hand holds a pink cup with a decorative straw, next to a pink wallet. A text overlay reads "Nursing: Antidepressants," indicating the topic of the content.

Understanding Antidepressants for Nursing Students

What Are Antidepressants? Antidepressants are medications used to treat depression, anxiety disorders, PTSD, OCD, and other mood disorders. They work by balancing chemicals (neurotransmitters) in the brain, such as serotonin, dopamine, and norepinephrine, to improve mood and emotional well-being

507 likes

Three Black women of different generations gather around a table with items like herbs, tarot cards, a crystal ball, and nails. An elder woman smiles, while a younger woman holds nails, symbolizing Southern traditions of root work, spirit talk, and everyday magic being passed down. A broom is visible in the background.

Southern traditions:Root work, spirit talk & more✨

Old Southern Traditions, Part 3: Root Work, Spirit Talk & Everyday Magic Alright now baby, we deep in it. The porch blue, the red bricks laid, the bottles clinkin’ in the tree breeze—and we still ain’t finished. Our ancestors didn’t just protect themselves—they stayed connected. They talked

182 likes

Deeper Dives to Root Causes

You don’t need to rely on diagnoses or medication like it’s the Bible. Your body is your greatest asset and guide to what feels right for you. Many times misdiagnosis comes from surface symptoms with the root cause embedded much much deeper. You don’t need more medication, you need to revisit and r

1 like

The 5 Why’s as a tool for root cause analysis.

#leadership #rootcause #josephmichelli #growth #keynotespeaker

0 likes

Causes of Brain Fog and Fatigue | Holistic Healing Root Causes

Brain fog and fatigue are often deeper signals from the body — not simply a lack of motivation. Chronic stress, blood sugar imbalances, gut health struggles, and nutrient depletion may all contribute to low energy and mental fogginess. Healing begins with listening to the body gently, supporting it

33 likes

chakra series: your Root Chakra ❤️🌷

my chakra series will begin with the first chakra, the Root! over the next seven weeks, we'll work our way up through the system to the Crown. keeping your Root Chakra balanced is all about feeling grounded, secure, and stable in your daily life. without having a stable footing in your heart

14 likes

See more