DIETS FOR YOUNG ATHLETES

Birmingham Carbohydrates are the best foods to provide energy during exercise 🥦🥬🍠🍚 🍝 . . . Make sure you always eat breakfast 🥚🍞🥑🥝🥛🧃 . . . #freshlemon8 #Fitness #athlete #diet #fyp

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TRAINING WITH GYM BUDDY OR TEAM

#Fitness #fitnessmotivation #fitnessjourney #fitnesstips #fypage

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BEST TIMES TO TRAIN

#fitnesstips #fitnessmotivation #fitnessjourney #fit #fyp

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5 COMPONENTS TO PHYSICAL FITNESS

#fitnesstips #fitnessjourney #healthylifestyle #workouttips #fyp

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FIGURE 8️⃣

Workout guide 🏋️‍♀️Name of workout: Figure 8️⃣ ⏰ Duration: 5 minutes 🔢 Reps 10 and sets: 2/3 🤓 Tips: soft knees, just letting the arms do the work, keeping the rest of the body still #fitnesstips #fitnessmotivation #fitnessjourney #ViralBeauty #fyp

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FIVE FITNESS ACTIVITIES

#londonfit #fitnessmotivation #fitnessjourney #fitnesslifestyle #fy

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CORE BODYWEIGHT EXERCISE

Workout guide 🏋️‍♀️Name of workout: SIT-UP & TWIST ⏰ Duration: 5 minutes Workout 1️⃣: SIMPLE STYLE 🔢 Reps 14 and sets: 2/3 🤓 Tips: Shoulders off the deck twisting both ways Workout 2️⃣: HARDER STYLE 🔢 Reps 14 and sets 2/3 🤓 Tips: Sit all the way up and twist both ways, #freshle

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FAST FOOD

#fastfood #healthytips #BeautyTips #ViralBeauty #BeautyTips

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HITT CLASS ONLINE

Leave a comment or Message me for more information . . . #fitnessjourney #Fitness #workout #exercise #fyp

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SQUAT UPRIGHT-ROW

Workout guide 🏋️‍♀️Name of workout: ⏰ Duration: 5 minutes Workout 1️⃣: SQUAT UPRIGHT-ROW 🔢 Reps and sets: 10/3 🤓 Tips: Feet hip width apart, knees out when squatting, pull weight up to chin, pull with high elbows

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EATING OUT

#freshlemon8 #BeautyTips #ViralBeauty #London #londonfit

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Effective Weight Management

#freshlemon8 #BeautyTips #ViralBeauty #londonfit #London

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FAD DIETS & NUTRITION MYTHS

#freshlemon8 #BeautyTips #BeautyTips #londonfit #fyp

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COMMANDO PUSH-UPS

COMMANDO PUSH-UPS 🦾 . . . A BIT OF FUN CHALLENGING MYSELF 🤩 . . . #fitnessjourney #healthylifestyle #commando #viral #fyp

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COMPOUND CORE EXERCISE

Workout guide 🏋️‍♀️Name of workout: DEAD BUG ⏰ Duration: 10-15 minutes Workout 1️⃣: Body Weight Dead Bug 🔢 Reps 14 sets: 2/3 🤓 Tips: legs table top alt arms and touch inside ankle Workout 2️⃣: Dumbbells Dead Bug 🔢 Reps 14 sets: 2/3 🤓 Tips: Alt dumbbells Workout 3️⃣: Kettlebell Dead Bug

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GYM MOTIVATION HACKS

Workout guide 🏋️‍♀️Name of workout: DEADLIFT 🏋🏿‍♂️ ⏰ Duration: 5-10 🔢 Reps and sets: 2/3 🤓 Tips: Should back Arms Straight Feet hip width Explode from the hips on the way up #fitnesstips #fitnessjourney #healthylifestyle #gymworkout #gymlife

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PEAK FITNESS TIPS

Compound Exercise 🏃🏿‍♂️‍➡️ . . . Muscles Working: Back, Biceps & Core 🦾 . . . #fitnesstips #compoundexercise #backworkout #bicepsworkout #coreworkout

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TRANSFORM YOUR WORKOUT

Compound Exercise 🏋🏿‍♂️ . . . Chest & Triceps 🦾 . . . #freshlemon8 #compoundexercises #upperbodyworkout #viral #fyp Birmingham

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Wellbeing

Sleep, Eat, Exercise & Repeat 🦾🫶🏿🥊 #freshlemon8 #sleep #Eat #exercise #fyp

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Technical Ability

Demonstration of technical ability around the cons ⚽️ . . . Give it a try 🤩 . . . Start slow 🚶 . . . Then faster 🏃‍♂️‍➡️when you get the hang of it 🙏 . . . #freshlemon8 #skill #football #viral #fyp

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Coach Israel