130 followers

Follow

Follow

Follow

3 saved

5

Why Your Under-Eyes Look Flat 😴

#facemassage #faceyoga #eyes #fyp #antiaging

1/9 Edited to

From my personal experience practicing face yoga and facial massage, I've noticed a significant improvement in the appearance of my under-eye area. Flat or hollow under-eyes can often result from natural aging, loss of collagen, or even lifestyle factors such as dehydration and lack of sleep. Incorporating gentle face massages and targeted exercises helps stimulate blood circulation and promotes skin elasticity around the eyes. One of my favorite techniques involves using the ring finger to gently tap along the under-eye bone, which feels relaxing and encourages lymphatic drainage. Additionally, eye-specific face yoga exercises, like softly lifting the eyebrow area while squinting the lower eyelid, can strengthen the muscles that support this delicate skin region. Consistently performing these methods over weeks has helped reduce the flatness, making my eyes appear more vibrant and youthful. It’s essential to be gentle and consistent, as the skin around the eyes is very thin and sensitive. Also, maintaining hydration and applying nourishing eye creams alongside these practices can boost the results. The before and after images shown in the original post clearly demonstrate how these natural methods can visibly enhance under-eye fullness without invasive procedures. For anyone seeking a non-invasive approach to combat flat under-eyes, combining face yoga with proper skincare is a practical, holistic solution that truly works over time.

Related posts

FLAT STOMACH TIPS I WISH I KNEW SOONER✨

WHY DID NOBODY EVER TEACH ME THIS??? ok here’s the tea bestie🤌🏼 A snatched waist doesn’t come from crunches or 20 min ab workouts. It comes from training the deep core muscles (TVA, pelvic floor, and diaphragm), so your body learns to support itself from the inside out! Once you stop over

1688 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4612 likes

reasons why your not tanning !! ☀️

please use sunscreen ☀️☀️ products shown :: ☀️☀️☀️☀️☀️☀️ Protective Tanning Oil Pump Spray SPF 25 price :: 9.99 —————— Maui Babe Browning Lotion price :: 16.99 —————— Carroten Gold Shimmer Intensive Tanning Gel SPF 0 (sunscreen with this is a must do) price :: 37. 99 —————— t

9854 likes

A person showing their toned midsection, with text indicating 'SNACK SWAPS I MADE For a toned stomach Muscle gain and fat loss'.

A package of sandwich cookies is shown next to a package of nut butter stuffed sandwich cookies, illustrating a snack swap.

A bag of classic potato chips is shown next to a bag of kettle chips made with avocado oil, illustrating a snack swap.

Snack Swaps That Gave Me a Flat Tummy & Abs

Try some of these snack and meal swaps to feel and look your best!!! #weightlossandfatloss #healthysnackideas #healthysnacks #weightlossdinner #fatlosseats

1349 likes

HOW TO ACHIEVE A FLAT TUMMY IN WEEKS

OK ladies, if you want a flat tummy in just a couple of weeks, here’s what you need to do: take your fruit and protein intake seriously. When I tell you to drink smoothies with protein, it’s such a game-changer because you don’t even have to think about consuming them separately. This is a great ad

2428 likes

FLAT BELLY WORKOUT

The real-world benefits of strengthening your core: Everyday acts On-the-job tasks A healthy back Sports and other pleasurable activities Housework, fix-it work, and gardening Balance and stability Good posture 25 reps 4 times Core exercises train the muscles in your core to work in h

1617 likes

Flat glutes? Try these 2 moves daily 🍑

If you sit all day, your glutes might be “asleep” 😴 That’s why: ✔ Your glutes feel flat ✔ No activation during workouts ✔ Lower back feels tight Here are 2 simple exercises to wake them up 👇 1️⃣ Hip Thrust → Builds strength & improves glute activation 2️⃣ Hip Bridge + Inner Thig

126 likes

Struggling With Flat Glutes ?

Alright, here’s the move: for that first exercise with the medicine ball, grab a lighter one. Trust me, it’s not about loading up with heavy weight; it’s all about dialing in that mind-muscle connection. Here’s a little science for you – by focusing on lighter weight, you’re actually helping your b

728 likes

Flat stomach workout (10-20min)

You will feel the burn which is why on some of them only do as many as you can! It’s very important to not go overboard. I’d start with 20-40 of each and then work your way up. I do them every night. #workout💪 #absroutine #absexercise #exerciseroutine #absexerciseforbeginners

675 likes

Makeup look under $20 ✨🥰

L.A girl pro concealer shades: Fawn Natural Espresso Juvias Place DUO palettes: Blush-Vol. 4 Bronzer- Tan Lip combo: Mac chestnut liner Boxum- white Russian Maybelline- Lifter Gloss Reef Pearl

2308 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

A person lying down, holding a dumbbell in one hand and their legs raised, with the text overlay: 'PROGRESS YOUR AT-HOME WORKOUTS WITH MINIMAL EQUIPMENT'. The image also shows 'Lemon8' and '@chalie_baker' in the bottom left corner.

Text outlining main takeaways for soft fitness at home: gentle start, minimal equipment (dumbbells/squat rack), and consistency over intensity. A red banner prompts to 'SKIP TO END FOR 6-WEEK AT-HOME PROGRESSION PLAN'.

Text highlighting key exercises for a lower body day: Goblet Squats for full lower body and core, Reverse Lunges for balance, Glute Bridges for glute activation, and Standing Calf Raises for ankle stability.

How to Progress Your At-Home Workouts for Results🍑

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

208 likes

Struggling with flat under-glutes?🍑

Ever been on a ‘business trip’ and found yourself sneaking in a quick workout while your Tesla charges? Yep, that’s me—making gains at every stop! 😂 These 4 moves are perfect for targeting the under-glutes and building strength where it counts. By mastering these simple exercises and doing them

306 likes

A woman in athletic wear looks in a mirror, with text overlay stating, 'Want a snatched waist? Start with fiber. NOT DETOX TEA. NOT STARVING. FIBER.'

Text outlines a daily fiber goal of 25-35g and its benefits for digestion, hormones, and fullness, accompanied by a colorful bowl of food including sweet potatoes, greens, and eggs.

Text explains how fiber reduces bloating by aiding digestion and feeding gut bacteria, contrasting low and high fiber effects, with a bowl of yogurt topped with banana, pumpkin seeds, and flax.

Fiber Rule for a Flat Stomach

Trying to lose weight but still feeling bloated? The missing piece is often fiber. Women should aim for 25–35g of fiber daily for: • Better digestion • Reduced bloating • Blood sugar balance • Longer fullness • Hormone support Most women under-eat fiber, especially when dieting.

203 likes

This image outlines a 7-day weight loss plan, featuring a background of boiled eggs, chopped fruit, and nuts. The text details a 4-meal-a-day strategy, each under 400 calories, with specific guidelines for drinks, fruits, vegetables, protein, healthy fats, and avoiding salt or condiments.

A hand holds a bottle of probiotic supplements. The label indicates it's a daily care probiotic with 25 billion CFU, 14 probiotic strains, and is gluten-free, soy-free, and dairy-free, supporting immune health and digestive balance.

A close-up shows a cooked veggie and cheese omelet on a white plate. Overlay text identifies it as a "Veggie and cheese Omelet" and states it contains "Less than 400 calories," presenting a healthy meal example.

Want a flat tummy and no bloating?

Losing weight is NOT hard it’s all about portion control, and eating foods that will give you fuel. Get rid of the fake sugars and processed foods. Eat REAL food. AND take your vitamins! Take what you need don’t just take vitamins just to take them. For me, I need a probiotic daily but I take

739 likes

Abs In Under Ten Minutes

#abworkout #bodytransformation #summerbod #abseparation #workoutroutine

12 likes

Why Crunches Backfire Under Stress

Stress bloat isn’t about doing more core work, it’s about how your body responds to stress. High intensity core exercises like crunches and HIIT can spike cortisol, especially when you’re already under stress. That stress response can increase abdominal pressure and make the waist feel tighter,

564 likes

Secret to a Flat Belly 🔥👀

Tried everything for bloating? This castor oil lymphatic massage is my go-to for a flatter stomach—zero workouts needed! 😮‍💨💆🏻‍♀️ #FlatTummyTips #LymphaticMassage #DebloatNaturally #CastorOilHack #AskLemon8

178 likes

Struggling With Flat Glutes ?✨

If you want your glutes to look bigger and more balanced compared to your legs, these 3 exercises are a game changer before leg day! 🎯 By creating more tension on your glutes and less on your legs, my method helps you achieve that perfect lower body balance. 😉 1. Pausing sumo squats build glu

562 likes

Simple Tips to Achieve a Flat Stomach

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

7 likes

A woman in a pink sports bra and shorts in a gym, showcasing her toned midsection with an arrow pointing to her waist, illustrating the 'snatched look' achieved by strengthening the TVA muscle.

A woman lying on her side explains the TVA, the 'corset muscle' that gives a snatched waist. It notes a weak TVA can cause organ drooping, a bloated look, and back pain due to lack of spinal support.

A woman demonstrates a stretch, while text lists ways to strengthen the TVA: deep core training, thoracic mobility, restorative stretches, diaphragmatic breathing, and posture work.

AN UNDERTRAINED MUSCLE THAT CHANGES EVERYTHING✨

You’ve been told to do ab workouts, drink green juice, and cut carbs. But if your TVA isn’t activating properly, your posture’s poor, and that flat tummy look becomes nearly impossible. Once i started strengthening my TVA, i finally saw improvements in my rib flare, posture/mobility, and more of a

83 likes

A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."

Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.

Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.

How to Grow Your Glutes FAST as a Beginner🍑🔥

If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know

157 likes

Four plastic water bottles filled with a homemade 'Secret Gut Burner' drink are displayed on a counter. The image features text overlays 'Secret Gut Burner 🔥 AT HOME WATER RECIPE', illustrating the article's flat tummy water recipe.

Flat Tummy Water

Secret Gut Burner Drink Recipe This drink is designed to boost metabolism, burn belly fat, and aid digestion by combining potent fat-burning ingredients. Ingredients: 💧1 cup warm water (not boiling, to preserve nutrients) • 2 tablespoons apple cider vinegar (raw, unfiltered) 🍋 1 tablesp

8623 likes

Why Your Body Goals Shouldn’t Be Based on Theirs🚩

On this side of social media, we keep it 💯 I went back and forth about writing this, but as someone who has worked in the fitness industry for years, it amazes me—and honestly saddens me—to see the lengths some people go to for likes, views, and money. I’ve seen it firsthand: influencers lying a

393 likes

A bottle of Bragg Organic Apple Cider Vinegar sits next to a glass of cloudy liquid, likely ACV water, on a countertop. Red text overlaid on the image reads "STOP The BLOATING" and "Apple Cider Vinegar Water," promoting ACV for digestion and reducing bloat.

ACV = Flat Tummy 🩷

🍏🌟 An Apple a Day Keeps the Bloat Away! Ever wondered if apples had a secret weapon against bloating? Well, they do, and it's called Apple Cider Vinegar (ACV)! 🍎✨ Let's spill the tea🥤🍋 **Why ACV Water?** 💧 1. **Bye-Bye, Bloat!** 🌬️ ACV is like a little tummy wizard 🧙‍♂️. It hel

782 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

The hard truth about flat tummy

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

4 likes

BEST makeup under $10 👀🔥

Like affordable makeup?! I GOT you!!! Whether your budget is $10 or $100 I’ll help you find the BEST of the best in beauty. 🔥🔥 #affordable #affordablemakeup #beautyfinds #embracevulnerability #makeup

13K likes

🚩 Flat Body? You Are Missing Frame Muscles

Not every "flat" look comes from body fat. 😮‍💨 Sometimes the frame is just underbuilt. Frame muscles are the ones that change how clothes sit. 🔥 Rear delts, lats, glutes, and core. They create posture, width, shape, and tension. 👀 Without them, everything looks kind of unfinished. Peo

1 like

What ab workout gave you that flat belly?

⏰ 3 DAYS OUT — and this is your reminder not to skip the MOST important part Please don’t underestimate deep core breathing. It looks simple. It feels gentle. And it is the foundation of a flat postpartum tummy. Here’s why 👇 Your mom pooch isn’t just one thing. It’s usually a combina

28 likes

A hand holds a pack of three pink square coasters with a white bow design and scalloped edges. Text indicates 'Bow Coasters $1 for 3!!'.

A hand holds a pink small vanity mirror with a circular light-up mirror and a base. Text states 'Small Vanity $5!!'.

Things @ Target‼️for under $5 ‼️

All found in the dollar area. Also not all Targets have the same stuff btw #target #target dollar spot find #shopping finds

715 likes

From FUPA to Flat: Safe Core Workouts Post-Baby

Doing the wrong core moves can make diastasis recti and your FUPA/mom pooch worse. The right ones help flatten and heal your belly from the inside out. That’s why I made the 14-Day Mom Pooch Challenge — safe core workouts + healing meal plan + affirmations. ✨ Link in bio to start! #postpart

88 likes

Flat Tummy Drink ✨

Do you struggle with bloating? Here is a great recipe for flat tummies! Now keep in mind, this drink won’t replace a solid diet or workout routine, but it’s a great addition to the work you’re already putting in. If your goal is a flatter stomach, you still need a balanced diet, proper hydra

309 likes

Get Flat Belly and Small waist—Simple Exercise For

Get Flat Belly and Small waist--Simple Exercise For Lazy Girl Hey, This is chenxi,Today i will show you a simple Exercise to slim belly and waist,This is a TCM Hack that is verified by a lot of people,OK,Let's do it. Just use your thumb to press the point at your waist,just like this. Th

8 likes

💧 Flat Belly Water: My Secret for a Flatter Tummy

💧 Flat Belly Water: My Secret for a Flatter Tummy! ✨ Hey there, friends! I’m thrilled to share one of my go-to healthy drinks that’s not only delicious but also helps with burning belly fat. It’s called Flat Belly Water, and trust me, it’s a game-changer! 💧✨ Ingredients: 🍋 1 lemon, sliced

293 likes

This infographic outlines a 'Flat Belly Morning Routine' by Adriana Guerena. It shows five steps: hydrating with lemon water, bloat-busting stretches (standing side, cat-cow, seated twist), a workout with plank and leg raises, a glow drink recipe, and optional breathwork with affirmations.

✅ Flat Belly Morning Routine

🌿 Adriana’s Easy Flat Belly Morning Routine (15–20 min) ⏰ 1. Wake + Hydrate (1 min) • Drink 1 glass of warm water with lemon OR water with chlorophyll drops • Helps flush out toxins + kickstart digestion ⸻ 💫 2. Bloat-Busting Stretches (3 min) • Standing side s

14.7K likes

over/under/appropriately hyped books 📚

have you read any of these?? if so, what did you think?? #lemon8bookclub #lemon8challenge #bookaesthetic #booksoflemon8 #bookwormsoflemon8 #readersoflemon8 #readingaesthetic #bookrecommendations #BookReview #currentlyreading

813 likes

A white plate on a wooden table holds a balanced meal: a sandwich, a fried egg, avocado slices, and a mix of berries with almonds. Text reads 'Energizing Start Keeps You Full' and 'Simple & Satisfying'.

A white bowl contains yogurt topped with blueberries, sliced strawberries, Brazil nuts, and walnuts. Text overlays include 'Gut-Friendly Goodness' and 'Sweet but Healthy Snack That Loves You Back'.

Lazy Girl's Flat Tummy Routine 💡🍴

Trying to feel good and look good — without counting every bite? Here’s what’s actually been working for me: ✔ Balanced meals ✔ Real ingredients ✔ No starving, no stress. These are meals I can stick to — simple, tasty, and tummy-friendly. 💬 What’s one feel-good meal that’s always in you

1603 likes

Flat iron curls!?

Make more use out of your flat iron to create some pretty curls or waves! I love using this one from GHD. The plates aren’t to wide and it glides through the hair without pulling! In this tutorial I break down the technique to create the curls without over complicating it! #lemonpartner #curli

4580 likes

Why does no one talk about this for a flat stomach

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

1 like

Flat earther sees a livestream of space!

3981 likes

A stack of junk journals sits on a bed in a pink-themed room with a white Christmas tree, sheer canopy, and various wall decorations including a Hello Kitty sign and framed art.

A close-up view of several open junk journals, showcasing intricate lace trim, patterned papers, and vintage-style illustrations like a birdcage and a landscape scene.

The spine of a thick junk journal is visible, bound with a pink ribbon tied in a bow, with a black pen tucked into the pages, surrounded by lace and textured paper edges.

A look inside one of my Junk Journals

One of my first Attempts at junk journaling I haven’t got around to finish #junkjournalflipthrough #Lemon8Diary #junkjournaling #junkjournalideas #scrapbook

8 likes

flat tummy guide

Everyone wants a flat tummy until they realize how much dedication it takes. I used to wonder what I was doing wrong and why I was not losing weight even though I was working so hard in the gym? Well, from someone that has lost 25+ lbs, this is what I wish I did sooner. I wish I stuck to a consiste

1742 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

182 likes

5lbs weights = flat ass 😌🥞

You’ve been dieting, doing weights, endless cardio... and STILL don’t have the toned legs, flat stomach, or round booty you’ve been dreaming about. Here’s why: YOU’RE NOT LIFTING HEAVY ENOUGH! Lifting heavy won’t make you bulky — it makes you sculpted, strong, and feminine AF. You build muscl

78 likes

An image showcasing three quick and easy meals under $15: BBQ chicken and cheesy broccoli baked potatoes, sheet pan smash burgers, and ziti soup. These meals are presented against a background of gray shopping bags, highlighting budget-friendly options.

This image displays the ingredients for BBQ chicken and cheesy broccoli potatoes, including pulled chicken, cheesy broccoli, and raw potatoes. Each item's price is shown, totaling $13.71 for the meal, set against a backdrop of shopping bags.

Ingredients for sheet pan smash burgers are featured, including ground beef, cheese slices, chopped onions, shredded lettuce, sweet potatoes, and burger sauce. Individual prices are listed, with a total meal cost of $14.97, over shopping bags.

WalMart Meals under $15

Prices based on my local Wal-Mart in western PA All meals are priced with gluten free items - meals will work with regular items also making total prices lower I don't count basic essentials like eggs, milk, spice towards total price. 1. BBQ chicken and cheesy broccoli baked potatoes -

900 likes

Flat Ironing Products 🌸

Ngl, this is the straightest flat iron I’ve given myself this year. 😭 I’m proud of it. ✨ Anti Frizz Serum - 100/10 🔥 This actually works. I’ve sweated already and been outside. And it’s heat stroke HOT. 🥵 My hair ain’t frizzed anywhere. ✨ OGX Hydration Mist - 10/10 🔥 This moisturizes my ha

777 likes

Things to do for flat abs ✨

Here are some things I do for abs! 1) Do ab exercises 2-3x per week. They say abs are made in the kitchen BUT if you don’t actually grow the muscle first then when you lose the layer of fat to show the muscle, it won’t look like you have abs either. 2) Eat a clean diet. What do I mean by th

36 likes

The image shows the exterior of an Ollie's store with a sign that reads "OLLIE'S GOOD STUFF CHEAP." Overlay text on the image says "Ollie's Trip: Viral Beauty Finds Under $5."

Two bottles of hair products are shown: a Nourish & Gloss Shampoo priced at $1.99 and a Volume & Body Conditioner priced at $2.99. Both bottles feature purple and green labels with product details.

Two bottles of hair products are displayed, both priced at $2.99 each. One is a co-wash and the other is a gentle daily shampoo, both with white labels and product information.

Ollie’s Trip:Viral Beauty FindsUnder $5

My city recently got an Ollie’s and every time I go there it’s like a treasure hunt finding name brand products, viral dupes, and some of the lowest prices I’ve ever seen! I walked out with Rhyme & Reasons nourish and gloss shampoo, Conair silk heatless curl wraps, and of course the Freeman

784 likes

See more