Want to lose weight, but the food is not delicious. How to fix it?😩

Let me share your experience of losing weight with a 100% diet. ☺️🙏

Choosing Meat to Cook: Choose pork, beef, shrimp, eggs, salmon, tofu, whole chicken hips, because it will taste delicious in them when cooked.

✅✅ I personally eat menus from pork chops very often because I feel familiar with the mouth and cook a variety of dishes. But whenever I eat chicken breasts, my brain refuses to lose weight all the time. It seems like I know that I eat to be thinner. I do not like to eat chicken breasts at all. 🥹

Another 🍳 is the egg menu. Just make the eggs in the pan or fried eggs. No need to season, it's delicious.

🍣 salmon and chicken hips that didn't remove the leather. Made the menu often and very delicious as well. Just enter the fryer for a little crispy leather and it's so delicious that it feels like it's not losing weight at all.

Buffy should be careful.

❌ chicken breast because it is fresh and if not done well, the meat will be hard. Must be seasoned a lot to eat delicious.

Choosing fruits and vegetables to cook: Put corn, radish, carrots, potatoes, sweet potatoes, tomatoes, pumpkins, onions, various nuts when cooked will make the food taste naturally sweet.

Mild-tasting vegetables. When taken into food and seasoned, they are more delicious, such as cucumber, mushroom, cabbage, cauliflower, Cantonese, lettuce, morning glory, sprouts, avocado.

Buffy should be careful.

❌ Salad vegetables. Many kinds taste bitter. It requires a flavor-cutting dressing to make it easier to eat. (Should choose a style, fat reduction or healthy dressing)

❌ vegetables with a bitter or stale green taste, such as kale, spinach, blokoli.

* * * But when you lose weight for a while, you can eat vegetables better without knowing it. 😆 * * *

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